Bull Session 3: A Crucial Step in TBR Dream Marathon Training

Coach Lit Onrubia led our 3rd Bull Session, free run clinics based on TBR Dream Marathon training program, at Track 30th in Bonifacio Global City last December 1.  Runners ran for two hours around Bonifacio Global City with various groups depending on their run-walk intervals and paces.

– Briefing before the run in the wee hours of the morning –

According to Coach Lit, “This Bull Session was a crucial step in the TBR Dream Marathon training process as the body typically reaches a new level of endurance once one breaches the 2-hour mark.”

– And there they go! –

– Pace group led by Lit –

– Running buddies –


– New Balance peeps are wonderful partners of TBR DM and participants too! –

– Pace group led by Jun –

– TBR DM alumni Rico Manuel volunteers as pacer! Thanks Rico! –

– Gatorade break! –


– Happy runners! –

– TBR DM alumni Mike Janeo is our regular volunteer pacer too. Thanks again Mike! –

– Stretching after the 2-hour run led by Coach John –

– Nothing like cold Enervon HP after a good run. Seriously, this is my drink of choice for recovery –

– All smiles after the run! –