OPTIMAL RUNNING TECHNIQUE CLINIC – MAR 5 & 6, RUNNR, CEBU

Newton Running, in partnership with RUNNR ACADEMY and Ayala Center Cebu, brings the “Optimal Running Technique” Clinic to Cebu! This is a FREE running clinic to be given by none other than 3-time Philippine National Triathlete Champion, Arland Macasieb who is an expert on proper training and technique for running.

Clinic will be held on March 5 & 6 at the Active Zone of Ayala Center Cebu. For complete details on the clinic, see below schedule and topics to be discussed.

RUNNR Academy will hold two sessions so those who can’t make it on Friday can still catch the 2^nd class on Saturday.

CLINIC SCHEDULE:

Class 1 – March 5 , 6-8 pm
Class 2 – March 6, 1-3 pm

TOPICS:

• Common running errors in recreational runners
• Attributes of Elite Runners
• Running posture: landing/foot strike and push off
• Running tools, drills and skills
• Formula for speed

SPEAKER:

Arland Macasieb
Exercise Physiologist , M.A. in Exercise Science Montclair State University
Two-time Southeast Asian Games Bronze Medalist – Triathlon (2005, 2007)
Three-time Philippine National Triathlon Champion (2001, 2005, 2006)
Six-time Ironman Finisher