UPDATE: TBR DREAM MARATHON AT NUVALI

Update for TBR Dream Marathoners:

• BULL SESSION: SATURDAY, MARCH 6, 2010, 6 AM – 80 min. slow and easy run. Guest: Coach Rio de la Cruz to briefly discuss basic running form and technique before we run. Paced by Team Secondwind.  Meet at R.O.X., Bonifacio High Street.  Open to the public.  Bring your friends!  Those who haven’t claimed their free Cecon 100caps box may do so here.
• TRAINING PROGRAM: You should have received Coach Jim’s TRAINING PROGRAM via email by now.  Everyone has been emailed except those who registered in Nike Park after February 25, 2010.  If you did not receive it, please email tbrmarathon(at)gmail.com with subject: FOLLOW UP TRAINING PROGRAM.
• PHOTO & MEDICAL CERTIFICATE: If you haven’t yet, please submit your 2×2 photo and hard copy of your medical certificate at Nike Park, Bonifacio High Street, or any Bull Clinic or Bull Session before March 31, 2010. We do not accept emailed copies unless you are a provincial or international participant.
• BULL CIRCLE: Mark your calendars for Wednesday, 10 March 2010, 7 PM, R.O.X. “Getting the Body Marathon Ready” by Coach Jim Saret, Phil. Olympic Committee’s Sports Training and Fitness Consultant for all national teams.  Coverage: injury prevention, neuromuscular stabilization, strength and conditioning for runners. Open to the public.

GOOD NEWS! We now have a TBR DREAM MARATHONERS FACEBOOK GROUP. Connect with fellow marathoners, share your thoughts, and ask questions.  Click HERE to sign up.  NOTE: This is exclusively for registered participants of TBR Dream Marathoners.