Bull Circle and Bull Session this week! Sign Up for the Free Shuttle to NUVALI!

Hey TBR Dream Marathoners (and friends), it’s a busy week for us on top of all our Christmas parties.  But, make sure you drop by for these two important events. You’ll be missing half of your marathon experience if you don’t show up. I’m not kidding!

By the way, for both events, our partner, Ripple 100, will be there to draw out your thoughts and feelings about running and your upcoming marathon.  Feel free to share your own stories with them or to blog/FB/twitter.  You know that your own journey can inspire others to do the same. Click HERE to visit moveformove.org.

Dec 14, Wed: BULL CIRCLE 3 – A Marathon Ready Body

• Register: 6:30 PM. Start: 7:00 PM
• 3/F ROX Bonifacio High Street
• Speakers:
• Coach Jim Saret. Highly recommended talk! Try not to miss this since it’s a very informative and interesting talk on how runners should strengthen and condition our bodies, especially our core and legs, and how we can improve balance and coordination to improve our performance.
• TBR Dream Alumni Miriam Valero. Guest speaker for her TBR Dream Marathon experience
• Sen. Pia Cayetano. To be confirmed today if she can make it after her session!

Dec 17, Sat: BULL SESSION 3 – Long run 1 hr 45 mins
– NUVALI, Sta. Rosa Laguna
– Assembly: 5:00 AM. Start: 5:30 AM
– We want to train you for hills so we thought that there’s no better place to do this than in our actual race venue! This will be a fun run throughout the safe and scenic roads of NUVALI. Gatorade will be available but please bring your own hydration as well.
– Feel free to bring friends and family along.
– NUVALI is offering a free shuttle for only 24 people. Bus to leave ROX for NUVALI: 430 am. Bus to leave NUVALI for ROX: 8 am. Click on the link below to sign up. First come, first served. Strictly for TBR Dream Runners only  >>> UPDATE: SLOTS FOR NUVALI SHUTTLE ARE FULL

REMINDERS FOR NEXT WEEK:

• Mitch and Armand’s TBRDM Weight Management Program: Dec 19, Monday, 7 PM at ROX in Bonifacio High Street. This is only for those who signed up and received a confirmation of acceptance.