Out Now: Running Couple Mark & Bea Hernandez on TBR Magazine

Monday, 24 June 2013  |  Interviews + Features

Get your free issue of TBR Magazine at your favorite running stores. For this issue, we’ve got running couple Mark and Bea Hernandez on the cover!  Click HERE for complete list of stores and archives of old issues.

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Something new this time is that I’ve decided to post our cover article online to give you all a chance to read it asap. Makes sense doesn’t it? I’ll be posting other articles from past issues as well in the weeks to come! Cool eh?  (But, still, don’t forget to grab your hard copy of the magazine.  It’s free anyway!)  Here’s our cover story:

AND THEY RAN HAPPILY EVER AFTER
This is a story about Mark and Bea Hernandez, love and running… and why couples should take note

Words by ERIC NICOLE SALTA
Photos BEN CHAN OF BLACKSHEEP MANILA
From TBR MAGAZINE – MAY-JUNE 2013

Just minutes after their cover shoot, Bea, 31, candidly demonstrates to me the different smiles she had to pull to get the right shot (“I didn’t know what a half-smile was!” she chuckles) while we wait for her husband Mark, 34, who went downstairs to get their well-deserved brunch. Sitting in the moderately swarming second level of a café in Burgos Circle, this gorgeous couple feels like a warm burst of sunshine—massive running enthusiasts in their own right and massively in love with each other to such a degree that I felt their optimism emanate inches from where I sit in front of them.

Four years since embracing running and three years into their marriage, Mark and Bea Hernandez have marched on together to overcome the odds in their first race in April 2009, a five-kilometer stretch that led them to chase a running lifestyle and land themselves on The Bullrunner cover. And deservedly so.

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This perfect power couple’s winning formula both on and off the road traces its roots from when they first met in high school (she the St. Scho lass and him the La Salle Greenhills chap) and grew up in the same village. “It developed really more than anything because we were good friends. We hung out together a lot and from there the rest is history,” says Mark whose chiseled good looks comes with a sensitive heart. That they decided to run their first race together without any preparations beforehand is another surprise that displays the nature of their relationship. When I ask if they trained for it, Mark and Bea, as if by telepathic mental connection, both laughed and said together “No!”

“It was a spur of the moment,” admits Mark, “You’d really spot us as a newbie. No training, no background, just went into it…” and like most couples who’ve known each other for a long time, Bea finishes the sentence for him, rosy cheeks aflush with enthusiasm, “…and enjoyed it a lot. And then we just kept joining all these fun runs every weekend.” But the rest of their running success can be attributed to the efforts they put into researching more about the sport, joining clinics, and procuring the right shoes and gear.

This unexpected healthy helping of running in their lives has even served their marriage well more than they could have ever expected. Says Bea, glancing at Mark, “We’re more understanding of each other and we’re very supportive no?”

“She has supported me in so many ways. All of which I would not have been able to do if she weren’t there to support me,” shares Mark. “In my ultramarathons she’s literally my support crew where she’s there the entire time and they’re fairly long events ranging from six to 30 hours and she’s there every step of the way. She takes care of my nutrition, she makes sure I’m still alive and breathing!” Bea looks around and says “YES!” with a snicker.

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Mark and Bea have a strong sense of respect for each other to go with their affable personalities. For one thing, Mark doesn’t need to go to great lengths to get permission unlike certain cases where only the husband runs and the wife does not and well, that’s not an uncommon occurrence, but Bea acknowledges this necessity all too well. “We spend more time together and it’s not idle time. It’s also beneficial to both of us and it’s fun. It’s something different to talk about,” explains Bea, adding that they join races as a couple 99 percent of the time.

If there’s a race that never fails to make an impression on each other, it’s when Bea ran the TBR Dream Marathon in 2011. “He ran with me every step of the way,” she says. And they can laugh about it now. “I got to see her through all her emotions, her ups and downs, from smiling to crying to anger to smiling again to relief. The good, the bad, the ugly, I’ve seen it all.” Bea’s giggling like an excited schoolgirl by the time Mark finishes.

“And she did the same for me when I did all my attempts at the 160k Bataan Death March. She was awake, in a car, making sure that I got the right nutrition because there would be times I wouldn’t want to eat ‘cause I’m just exhausted but she made sure that I got the right food and fluids. And for someone to just be up and supportive for 29 hours, that’s already a testament of how much she loves me.”

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And it seems as if their story as a running couple is just about to make a turn for the best. Their goals align themselves naturally with Bea aiming for another marathon sometime later this year and Mark targeting a full Iron distance in triathlon. But, says Mark, “I think as a couple though, we’d want to do a destination marathon together. One of our friends did the Bordeaux marathon where the aid stations served wine and oysters… so we’re considering Bordeaux and Tokyo (where they had their honeymoon).”

Nearing the end of the interview, I ask Bea about an upcoming 21K race on Sunday. “Do you still get scared?”  “Yeah of course. You never know what’s going to happen on race day.” I notice Mark give her a reassuring gaze. She’ll be fine, I thought to myself.

10 Reasons Why Every Student Should Run

Friday, 21 June 2013  |  Race Announcements

Are you a student in your teens or older? If you’re nodding your head right now, then this article is for YOU. If you are only wishing you were in your teens and you currently have a relative—your child, nephew/niece, godchild, or, heck, grandchild—then do them a favor and forward this article to them.

Most students nowadays are neck deep in studies, social life, and even social media. That’s completely understandable because you only live once (YOLO!) and college (and even high school) are the best years of your life. But, take it from me–your fairly young godmother who only started running at the ripe old age of 30 (yikes!)–it’s best that you start getting fit and healthy as early as possible. In fact, experts say that students like you should have a minimum of 60 minutes of moderate to vigorous activity every single day. What’s the best way for you to get fit without taking too much time away from student life? For me, it’s gotta be running! (By the way, I’m biased. So, if you find passion in other sports or activities, then by all means, go ahead too. Anything as long as you get moving!)

So, just for you, I’ve prepared the Top 10 reasons why every student should run:

1) You’ll be happier
There was a study conducted by researchers at Tufts University and they discovered that students who exercised at least 3 days a week were more likely to report better health and more happiness than those who didn’t exercise.

2) You’ll boost your brain power
A study in Japan showed that students scored better in mental tests after running. Another study in the University of Illinois showed that 18-24 year olds were better at decision making after they ran.

3)You’ll take care of your heart.
Running reduces your chances of getting heart disease later in life. I know, it’s too early for you to think of that, but still!

4) It makes you fitter…and sexier…and increases your chances of getting a good date.
Running burns more calories than any other activity there is.

5) For girls, it gets rid of PMS and menstrual pain.
Need I say more?!

6) You’ll make new friends.
Running is a great social activity. You can chat while getting fit. You’ll also meet more like-minded people who would enjoy fun and healthy activities.

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– with friend and adidas ambassador, Ani de Leon, at adidas KOTR 2009 –

7) You’ll become more confident.
Running can boost your self-esteem especially when you accomplish a goal you were aiming for.

8) You’ll beat stress.
Are you stressed over exams and homework? A short run can leave you feeling energized and ready to study better.

9) You’ll feel better about your body.
You’ll feel stronger and fitter. Even better, you’ll be more conscious about taking care of your body.

10) It’s fun!

KOTR2008
– adidas KOTR 2008 with blogger friends Marga, Dindo, and Doc Joe –

A great way to motivate yourself to run is by setting a goal for yourself like joining a 10k run. One of the races that runners are looking forward to is the adidas King of the Road on July 7, 2013 at Bonifacio Global City.

This year, adidas King of the Road is opening a new category exclusively for students 25 years old and under.
The 10K Relay for Students is set specifically to encourage you guys to get into a healthy, active lifestyle and to give you a chance to represent your alma mater. How cool is that?!

Students need to team up in pairs – one male and one female – with each running 5K to complete the total 10K distance. Winners don’t just get individual cash prizes; you will also win prizes for your school! Join now!

To register visit: http://adidaskingoftheroad.com/ph/index.php

For more news, updates, and promos on adidas KOTR 2013, visit www.facebook.com/adidas or follow the conversation with #kotrph2013.

Total Immersion Smart Speed and Open Water Skills Camp (Part 2)

Monday, 17 June 2013  |  Running + Triathlon

After a full day of swim camp on Friday (click HERE to read Part 1), I woke up the next day eager to learn more…

DAY 2: JUNE 1, SATURDAY

1) Classroom Session – 1 hour

After a light breakfast, we met Shinji for another classroom session. Here he showed us videos of his own swim and spoke in more detail about how to achieve speed with precision and proper technique rather than power. I remember him telling us: to be a better swimmer use your mind, not your muscles.

Here’s what Shinji mentioned are skills to increase speed:
1) balance and streamline to reduce drag
2) quick motion (hand spear and body roll)
3) focus on forward movement to save energy
4) use hybrid energy source

Shinji taught us how to increase speed without losing efficiency or stroke length. He said that the key to increasing tempo without losing propulsion is to use 1) Spear (upon entry), 2) Grip, and 3) Finish.

We were then given tempo trainers, a gadget like a metronome for runners which beeps to provide the rhythm of ones stroke. We were to use this for our next session. I decided to purchase one for P1800 so I could use it during training.

Finis
– Finis Tempo Trainer –

2) Open Water Session – 1.5 hours

We boarded a speedboat which took us to Anselmo, a cove with the water even clearer than the beach we swam in the day before. Even better, this was private so we had it all to ourselves!

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– All aboard! Swim camp classmate Mara, Mark, Raymond, Sid, myself, and SBR’s Carlos –

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– Anselmo –

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– Our wonderful instructors: Sandra Taylor, Ria Mackay, and Karen Robertson –

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– with the master himself: Shinji! –

It was here that Shinji talked about proper sighting, swimming straight or turning, drafting, and overtaking by increasing stroke length and not tempo. After a brief demo, we swam in pairs practicing our new skills.

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– Swim class begins! –

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– Learning in the water! –

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– with my swim buddy –

We were then divided into small groups of around 10 swimmers led by a TI instructor. I was in Karen’s group.

We started out by the shore. She would brief us then give us a short drill or a specific area we should concentrate on, then she’d announce: “Now, practice it. 50 strokes.” and, like obedient students, we would swim out into the sea. This went on for about four or five more times. One time she told us to swim with our eyes closed so we could note how far we would veer from the center and determine the frequency of our sighting. Another time she asked us to focus on our arms in front of us. We went further and further out into the deep sea. Before we knew it, we had been out for an hour, wading, swimming, like a full-hour classroom session except this was out in the sea and we had been floating the entire time.

To end the session, Karen asked us all to set our tempo trainers to 1:20 and swim back to shore easy, on our own. We all swam with our newfound Total Immersion skills and, even if I hadn’t swam over 1k in the past months, I was amazed to find myself reaching the shore without even feeling exhausted. OMG it does work!

Karen
– with Karen –

Open2
– Class Picture! –

We were treated to a wonderful buffet lunch by the shore and some of us took the speedboat back to the hotel. Unfortunately, I could only stay until this session due to family commitments. For the rest of the day, some students had booked one-on-one full hour sessions with Shinji (separate fee from the camp fee). Later that evening, they had a Pool Session where all students were videotaped again. The videos were then evaluated during the Classroom session.

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– Bonding time with the family before we took off for Manila. We loved Pico de Loro! –

DAY 3: JUNE 2, SUNDAY

On Sunday morning, an open water race 1k & 2k was held. It was open to the public, but all participants of the camp also had entry into this race. It was a great way for them to practice all the new skills they learned during the two-day camp. By this time, I was already at home in Manila, but I did see all the fun they had through photos.

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– My classmates after the race! Congratulations everyone! –

Race
– Race participants: Erwan, Mark, Raymond, Sid, Raoul, and Nonoy (my first TI instructor way back in 2009) –

SUMMARY AND CONCLUSION

The Total Immersion Smart Speed and Open Water Skills Camp is an excellent way for you to learn the skills of the Total Immersion technique. While you can take classes from Aqualogic Swim Co. or read books and practice TI on your own, learning from the master himself, Shinji Takeuchi, and the other great instructors, in this two-day camp definitely speeds up the pace, gives you immediate feedback on your areas for improvement, and makes it a more fun experience for you.

The camp was very well-organized. Everything—from transportation, food, accommodations, including special requests—were attended to. Shinji Takeuchi, despite English being his second language next to Japanese, is an engaging and generous speaker.  It need not be mentioned that he is a master of Total Immersion and he is well-equipped to lead the TI camp.  The other TI instructors were very knowledgeable, amiable, and helpful to all participants.  Perhaps one of the best things about this swim camp was the fun, light, and supportive atmosphere which made the learning experience even more memorable.

 

I would highly recommend this camp for beginner swimmers who want to learn how to swim for recreation, fitness or competition. I would also recommend it for beginner triathletes who need basic skills in swimming for triathlon or those who need to overcome their fear and build confidence for open water competitions.

Is TI for advanced competitive triathletes?  Ria Mackay mentioned that there is much debate over this and TI never promotes itself as the best technique for triathletes.  However, TI can promise to teach you efficient swimming with speed that can make you competitive enough for triathlon.  At the end of the day, it is up to the athlete to decide if this is the best technique for him/her given his/her goals.

The next Total Immersion Smart Speed and Open Water Skills Camp led by Shinji Takeuchi will be in September 2013. To register, visit Aqualogic Swim Co.

Ria Mackay – Head Instructor & Founder
Phone: +632.703.6386 / +632.837.1716 / +632.794.3393 / +63.917.858.AQUA (2782)
Email: info@aqualogicswimco.com
Website: www.aqualogicswimco.com

* Some photos courtesy of Aqualogic Swim Co. Photographer VT Roman

Save the Date: TBR Dream Marathon 2014

Friday, 14 June 2013  |  Race Announcements

SAVETHEDATE

Father’s Day: Gifts Running Dads Will Love

Friday, 14 June 2013  |  Gear + Gadgets

It’s Father’s Day this coming weekend. Here are some gift ideas for the active Daddies out there:

1) Nike Free 5.0

Nike’s answer to minimalist / barefoot shoes. It offers runners increased foot strength with a dynamic, glove-like and comfortable feel.

Availability: Nike Park
Price: P5,295

Nike Free 5.0

2) Adidas Energy Boost

adidas’ new proprietary cushioning material, BOOST™, allows the runner to feel a continuous energy return and has been proven to be three times more temperature-resistant than standard EVA material providing a more consistent and comfortable run.

Availability: Adidas
Price: P7,995

Adidas Boost 1

3) Newton Men’s Distance

Lightweight neutral performance trainer designed for speed and spirited runs. This shoe is good for short- or mid-distance racing and weekly speed workouts.

Availability: RUNNR
Price: P7,995

Newton Men's Distance - S

4) PUMA Mobium Elite

Performance trainer that expands and contracts as the foot moves. The shoe encourages a more natural and efficient mid-foot strike.

Availability: Puma Stores, Planet Sports

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5) Sony’s new Walkman Sports MP3 Player

Sony’s new Walkman® Sports MP3 Player (NWZ-W273) is a water-proof, all-in-one digital music player designed to conveniently and comfortably wear to the gym, the trail, the treadmill, or even into the pool. The NWZ-W273 is available in blue, pink, white and black.

Phone: Sony’s customer service hotline 878-7600
Website: www.sony.com.ph
Facebook: www.facebook.com/SonyPhilippines
Twitter: www.twitter.com/SonyPHinc

W273

6) Ecoxgear

The first Floating Bluetooth speaker in the world with an amazing sound! It is shockproof, waterproof, and it floats! It has a great battery life and is universal for most phones and MP3 players.

Price: Ecoextreme P3,500, EcoBT P6,500, Ecoterra P9,000
Website: www.tenkiebox.ph

Ecoxgear_edit

7) ID on Me Emergency ID Bracelet

A must for every runner’s safety and security. This allows the runner to carry personal details on the wrist or strap it on your shoes.

Price: P599
Website: www.idonme.com.ph

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