The Elusive 100km

Saturday, 16 June 2012  |  Running + Triathlon

I should’ve done my 100k bike ride last May. But, something always got in the way: a family trip, fever, ITB, and intestinal flu.

Today, everything fell into place.

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– Jun and I after our 100k bike ride at NUVALI –

Who would’ve thought I could ever ride 100km? Just goes to show that with a little perseverance, a whole lot of commitment, a dash of stubbornness, and a wee bit of craziness, everything is possible. Yes, even for imbalanced, squeamish, and accident-prone runners like me.

Otterbox Gifts for Father’s Day

Friday, 15 June 2012  |  Gear + Gadgets

I’m a big Otterbox fan. So big that I actually endorse it along with other athletes Paolo Abrera, Rovilson Fernandez, and Lorraine Lapus.

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– My Blackberry and iPad in Otterbox Defender series –

I live such an active life that I don’t have time to worry about my gadgets. (And, you must know that I’m a big gadget freak.) I don’t need to shop for clothes, shoes, or bags often, but I do have to have the newest gadgets. Yes, my good friends are right: I’m a boy!

Anyway, Otterbox informed me that they’ve got new items out. Perfect timing for Father’s Day this weekend. In case you haven’t bought your dearest dad a gift, here are some suggestions:

1) Defender and Commuter series for Samsung Galaxy Note

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2) Defender case for iPad

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Click HERE for info.

3) Commuter series for Blackberry Bold 9790

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Click HERE for info.

For more info:

Click HERE for contact info
Click HERE for store locator
Facebook page: TenkieBox

 

Part 2: Laguna Phuket International Marathon – Race Expo

Thursday, 14 June 2012  |  Race Reports

The day before the race, I attended the press conference held during the Laguna Phuket International Marathon race expo at the Event Marquee.

Here I am smiling, but deep inside I was torn between the half marathon and 10.5k. I ended up signing up for the 10.5k rather than risking a toilet emergency or worse dehydration or heatstroke during the run.  (I sound so mature, I love it! Wahaha)

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During the race expo, runners were still allowed to register.  Sponsors booths sold running/triathlon products and race merchandise.

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Bumped into Pinoy runners at the expo. Ultra runner Bro. Carlo, formerly from Cebu but now based in Bangkok, registered for the full while Pure flew in from Manila to run the half marathon.

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– Bro. Carlo, me, Lit, and Pure. Yes, we had to climb up on stage just for this photo. Hey, we’re Pinoys, remember?! We do everything for a great shot –

Met Mia, a Pinoy runner based in Bangkok, on the way to the press con. Let me know if you want to join TBR Dream, Ria!

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Met Wu, a TBR reader from Malaysia, who’s looking at running a marathon in the Philippines.  Come over anytime, Wu!

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Marathon Man Trent Morrow from Australia started running in 2008 and has since run 50 marathons (including the Laguna Phuket Int’l Marathon). Here he is with one of his new friends and fans from the Philippines. Such a friendly, amiable, and passionate runner!

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We claimed our loot bags BEFORE we even finished the race.  Perhaps we should do the same in Manila?  Nah!

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Registration fee for Laguna Phuket International Marathon

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Finishers’ Medals – I like!

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Race organizers and personalities during the press con: Ms. Thailand who led the walk to raised funds for “Fully Booked” schools project, Mr. Roman Floesser, race director and triathlete who’s done Ironman 70.3 Camsur a couple of time, Ms. Debbie Dionysius, AVP – Destination Marketing of Laguna Phuket, and Trent Morrow aka Marathon Man.

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Our very own Chi Running instructor and TBR Dream Marathon head coach Lit Onrubia gave a talk on Chi Running.

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Hey, hey, hey, what is this?  A reason to return to paradise?!

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Click to read Part 1: Laguna Phuket International Marathon – Race Report

Part 1: Laguna Phuket International Marathon – Race Report

Thursday, 14 June 2012  |  Race Reports

Race: Run Paradise! – 7th Laguna Phuket International Marathon
Date: 10 June 2012
Venue: Laguna Phuket, Phuket, Thailand

TBR Rating:
4Medals

Set in Laguna Phuket, a picturesque 1,000-acre resort with six hotels and villa properties with 8km of long white sand beaches and lagoons, the Laguna Phuket International Marathon aptly titled its race: “Run Paradise.”

Now on its 7th year, the Laguna Phuket International Marathon drew a record field of more than 4,000 runners from 50 countries who raced a variety of distances: 42k, 21k, 10.5k, 91.5FM 5k community walk, and a 2k children’s run. Of the 4,088 runners, only 1,400 were Thai with around 50 other nationalities represented. The Japanese runners numbered 405.

For a relatively small race in Manila’s standards, this marathon was a well-organized and top-notch event. Free shuttles took runners to and from the assembly area, cold hydration, fruits, and sponges on the course were overwhelming, kilometer signs were accurate, and, last but not the least, the race course was safe, scenic, and a pleasure to run.

TBR REVIEW

PROS:
– beautiful race course. Majority of the 10k course was within the Laguna Phuket area which was both safe and scenic.
– cold and ample hydration (water and 100Plus sports drink), fruits, and sponges
– accurate kilometer markers
– road marshals throughout the 10k course
– free shuttle to and from the race venue within Laguna Phuket
– friendly and helpful race staff
– weather was similar to Manila. Just a little bit more humid.
– attractive medal
– small race with a relaxed and fun atmosphere. No heavy traffic.
– onsite registration available until the day before the race
– pre-race expo with merchandise from sponsors and a short running talk for free
– carbo loading party (for an additional fee)
– for foreign runners, the hotels within Laguna Phuket are mostly five-star hotels that make for a perfect run/vacation for the entire family
– post-race area included free food buffet, massage, and hydration for finishers

CONS:
– no direct flight to Phuket from Manila. It’s a 3 hour flight to Bangkok and a connecting 1 hour flight to Phuket. Laguna Phuket is 20 minutes away from the airport. Travel time is half a day at best. I’d recommend you stop over in Bangkok—shop, eat Pad Thai, and get a Thai massage—before heading to sunny Phuket.
– race bib design needs improvement

TBR VERDICT
If you’re looking for a run destination abroad, particularly an affordable one around Asia, Laguna Phuket Marathon is a race I would highly recommend. Don’t expect all the bells and whistles or the crowds of a Standard Chartered Singapore or Hong Kong Marathon. But, you can expect a relatively small, friendly, and well-organized race in a venue that will leave you feeling invigorated and inspired to run even more.

———————

I was all set to run the half marathon at Laguna Phuket. Coach Andy told me to run it at race pace. In his words, “Nail it!” So, you cannot imagine how frustrated I was when, the day before my flight to Phuket, I fell ill to intestinal flu. Yes, the works: slight fever, stomach pain, and frequent runs to the toilet. With some meds and tons of fluids, I managed to recover enough to make the flight without any major problems. But, I knew I wasn’t well enough to race a 21k. It was with a heavy heart (and restless legs) that I downgraded my race to a 10.5k run.

If I was anywhere else, I would’ve been distraught. But, man oh man, I was just happy to be where I was. Our resort, Angsana, was one of the best resorts I’ve stayed in (reminded me of Shangrila Boracay) and just to have the opportunity to run in a new place no matter the distance was, in my opinion, something to be thankful for.

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– View from my balcony at Angsana where I hung out as I deliberated between a half or 10.5k run –

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– Loved Angsana Laguna Phuket! Yes, that baby elephant was hanging out at the pool and lobby –

I arrived at the assembly area 30 minutes before race start. 10.5k runners totaled 1,661 in number. This was the largest group among other distances.

I sat by the Timex booth and watched everyone: younger runners had their moms as their “cheerleaders” and photographers, foreigners in groups chatting and laughing, and more serious runners warming up on the road running back and forth.

The race started exactly on time. The roads were a little bit wet from the earlier rain. The sky was overcast. Perfect for a short and easy run for me, I thought.

Start
– Off we go! –

I ran through the roads of Phuket with camera in hand. The course was relatively flat and fast (a great PR course in my opinion), but with my condition, I decided to enjoy the sights and sounds of Laguna Phuket instead.

Majority of the route allowed us to run through lush greenery or pass scenic views.  There were little or no vehicles.  Most of the time, we ran in silence.

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There are always a few attractions at a race and Laguna Phuket was no exception.  Some runners came in their colorful costumes.

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Things got even better when we entered Laguna Homes. It was peaceful and beautiful here. Looking forward, I could see the runners ahead of me marching like tiny ants through the zigzag roads. To my left and right was the vast expanse of the golf course.

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Organizers provided very cold hydration and fruits at certain stations.  There were a lot of cold sponges too. I think I used up over 10 sponges for a 10km run!

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At around the 4km mark, I ran behind a mother-son tandem. The boy was 10 years old and he ran in pace with his mom. At times, he would struggle to keep up and he’d hold out his hand to her. Each and every time, she would respond immediately, clasping his little hand in hers and, almost instantly, he would find his rhythm again. There were times she would gently fix his hair while running as it fell over his eyes, or she would give him a little kiss almost to say he was doing a great job. I was touched and, at the same time, worried about the little boy: how long could he keep this up?

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By around 6km, I was feeling weak because of my illness. The course was beautiful and, half the time, I wished I had been well enough to run it fast. The other half I was just hoping the finish line would be near.  Still, the race was enjoyable and fun even for an ill runner like me!

I almost made a right turn when I saw this. I thought it was made especially for me (and the rest of our TBR Dream Marathoners)…

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Almost made a pit stop here…

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Seriously considered this one too…

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And, it took a lot of energy out of me to resist the temptation to just head home to my super cozy hotel room…

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Soon enough, we neared the finish. We entered this area with a lagoon to our right. It was definitely a great way to end the race, especially for the 42km runners.  This was definitely my favorite part of the race course.

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I was still running behind the mother and son. At no time did the little boy slow down. In fact, in the last kilometer, he started to sprint. (To think I was worried about him!) They crossed the finish line right before I did and I shook the mom’s hand congratulating them both. That little boy was a fighter…and I believe he’ll grow up to be one strong athlete.  At no point was I even able to overtake them. Wow.

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I finished at a relaxed 1 hour 7 minutes. On any other day, I would’ve ranted about the awful time. But, who was I to complain, I just ran through paradise!

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– Great medal for an awesome race!  –

The post race area was brimming with free food and drinks and offered free massage for runners. I took the free shuttle back to the hotel, enjoyed a light snack at my balcony, and later treated my body to a massage at the Angsana Spa.  Aaah, what a great day in paradise!

Postrace

Click to read Part 2: Laguna Phuket International Marathon – Race Expo

Mizuno Launches Mizuno Run Academy

Friday, 8 June 2012  |  News + Promos

Mizuno launches Mizuno Run Academy in collaboration with Patrick Joson of the Jump Start movement. They are taking the Mizuno Run Club step further by coming up with this running school that teaches science-based running. More than a running clinic, the Mizuno Run Academy is something that would entail a higher level of commitment from the participant. They are offering a limited number of slots so quality education can be delivered. Registration is ongoing for the first module. Coach Patrick will be teaching the POSE and Maffetone method.

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*The Mizuno Run Academy*
Mizuno is committed to engineering shoes and gear that seamlessly combine innovation and technology with a thorough understanding of how runners are meant to run, allowing you to perform better and enjoy the sport that you love. We take that expertise further by providing an avenue for running enthusiasts of all levels and ages to learn the smarts of running.
Having the right attitude is one thing, but knowing how this comes into play with your body is another. It takes a combination of physics, human anatomy, and dedication to have a brilliant running experience.
Make it yours. Be yourself, only better. Never Settle.

*The Coach*
Patrick Joson is the first Filipino US certified pose method coach. He is also a certified International Triathlon Union Level 2 coach. Currently the Editor at Large of Multisport Philippines magazine, Joson is also the founder of Jump Start, a movement that advocates sustainable fitness lifestyles.

*Jump Start*
Jump Start is the only fitness campaign that specifically recognizes the value of longevity and sustainability in any athletic endeavor by combining solid scientific knowledge with unique and exciting activities. By making what you do both fun and scientific, you will not only reap the benefits of the activity, but change who you are from the inside.

Facebook: http://www.facebook.com/pages/Jump-Start/332572906775995/

SCHEDULE:

*Module 1: June 25 – July 27, 2012 (7:30 PM – 9:00 PM)
**Classes are subject to change due to weather conditions or other reasons deemed appropriate

Monday Group- Bonifacio Global City
Registration at Mizuno Bonifacio High Street

Wednesday Group- Pasay City
Registration at Mizuno SM Mall of Asia

Friday Group- Alabang
Registration at Mizuno Alabang Town Center

Beginner’s Course: The Science of Running
Discovering the key to high endurance

Session 1 Basics of Pose Running

Session 2 The Maffetone Method

Session 3 Your First 45-minute Run

Session 4 Refresher and Long Distance Slow Run

Session 5 Graduation Run

Fee: P3,500, includes a running kit and admission to the graduation run

Enrollees will instantly receive a *Mizuno Prestige Card*. Additional perks await current cardholders.

*Students are required to attend all classes, otherwise they will not graduate. If a student cannot attend a class, he may make up for it by attending the same session in a different venue of that week, provided that he informs us in advance.

For inquiries, call 757-3160 or visit Mizuno website.