Bull Circle 4 this Wednesday, 18 January 2012

Sunday, 15 January 2012  |  News + Promos

See you this coming Wednesday for our 4th Bull Session!

BULL SESSION 4: THE DOCTORS ARE IN!
Experts discuss hydration, proper biomechanics, and injury prevention in preparation for the marathon.

Date: 18 January 2012, Wednesday
Time:
– Assembly at 6:30 PM
– Talk starts at 7:00 PM
Venue: 5/F Top Shelf, Fully Booked, Bonifacio High Street
Speakers:
– Dr. George Canlas, orthopedic surgeon, sports medicine doctor, and expert on hydration for Gatorade will discuss proper hydration for the marathon
– Dr. Randy Molo will talk about foot biomechanics and injury prevention
– TBR Dream Alumni Reylynne dela Paz will share her experience on running TBR Dream Marathon 2010 and how far she’s gone. Reylynne is now training for Bataan Death March.

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Product Review: SPIbelt and SPIband Wrist and Ankle Pocket

Saturday, 14 January 2012  |  Gear + Gadgets

If I could choose my favorite running gadgets for 2011, these two would definitely be in the top five: the SPIbelt and the SPIband Wrist and Ankle Pocket.

The SPIbelt is a sleek, expandable, secure pouch that does not bounce at all.  Key word: expandable.  It can hold a smartphone, camera, keys, energy gels, and other small personal items.  It is worn like a race belt or hydration belt slightly below the waist and can be used during training or racing and other activities aside from running.  It fits waist sizes 24” to 40”.

2Original Spibelt black body w colored zip
– Original SPIbelt black with blue zipper –

The SPIband Wrist and Ankle Pocket is slipped over the wrist or ankle for a convenient way to carry your cash, keys, I.D., credit cards, gels, chapsticks, tissue, and so much more in a secure and fashionable way.  No zippers, snaps, or clasps.  It features a dual-fold design made of soft yet durable materials to provide the ideal accessory for exercise, travel or general everday use.

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– SPIband Wrist and Ankle Pocket –

TBR REVIEW

Last last year, I was fortunate enough to be given samples for road testing.  I already had my own SPIbelt which I purchased in 2010 abroad, but I was astounded to see the SPIband, a nifty product which made me scratch my head in deep regret to say: “Why didn’t I think of that?!”  I road tested both products during my long runs and since both passed with flying colors (with bonus non-stop chatter to my friends about how simple yet amazing that SPIband idea was), I subsequently used both products at the California International Marathon.

During training in Manila, I could conveniently carry my Blackberry with Otterbox casing, plus a gel, tissue, and cash in the SPIbelt.  My Canon S100 with its case could fit in there too.  Sometimes, for shorter runs, I would leave the SPIbelt at home and only use the SPIband on my wrist to hold my car keys and emergency cash. This was certainly more convenient than stashing it in my pocket where it would often bounce.

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– SPIbelt with my Blackberry in Otterbox case. Still enough room for probably 2 Hammer Gels in there –

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– SPIbelt holding my bigger and bulkier Canon Powershot A100. It can easily fit my Canon S100 which I now prefer to carry for runs –

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– Can you guess what else this nifty SPIbelt could hold?… –

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– Yes, even Li’l Miss Bull Runner’s stuffed poodle! Hey, you’ll never know when you’ll need some cuddling during a marathon! –

During the marathon, in the SPIbelt, I was able to fit three Hammer Gels, tissue (hey, it was so cold there!), and cash.  In the SPIband, I decided to insert those that I needed quick access to while on the run: chapsticks (due to the cold again), more tissue, plus one more Hammer Gel.

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– SPIband with a Hammer Gel in it. There’s still room on the other side for another gel, car keys, or other items –

Put simply, don’t be deceived by these tiny pouches.  They sure can carry a ton of essential running items. I heard it can also hold essential medical items such as asthma inhalers, insulin pumps, and other items for those with medical needs.

Another thing I loved about them?  They don’t bounce, move up and down, or slide sideways.  Now, I own quite a number of belts: Nathan, Amphipod and Fuel Belt for hydration, Ultimate Direction and Nathan for pouches only, and a number of local brands to hold race bibs only.  I would say that the belt of SPIbelt is the best.  It just doesn’t move AT ALL.  It just fits me snugly and comfortably.  In fact, during my marathon, I would sometimes forget I was wearing a belt. Oh, by the way, if you just add race toggles, then this SPIbelt can hold your race belt too.

I also liked the fact that it comes in various colors. In 2010, I purchased the black/yellow belt as proof of my unconditional devotion to Lance and Livestrong (okay, fine, call it obsession).  This time, I got the blue/black SPIbelt with matching Wrist Pocket, which I absolutely loved because they matched my Kwicky Blade Light. There’s a wide variety of colors to choose from to match every runners’ personality or crazed love affair with a sports celebrity and his advocacy.

Lastly, the SPIblet and SPIband are both washable. I washed mine myself abroad, but you’re also allowed to machine wash on cold and hang to dry.

The only downside to SPIbelt is the fact that, if you’re planning to carry a hydration belt, then it would be much too inconvenient to wear two belts.  You gotta choose one and usually hydration will win.  So, I would say the SPIbelt is more for short runs where you won’t need hydration or longer runs where hydration will be adequately provided.

SUMMARY

PROS
– Expandable pouch can accommodate a lot of essentials for a run
– Snug and comfortable fit of the belt, doesn’t bounce nor move
– Comes in various colors
– Also has water resistant and waterproof models
– Can hold your race bib if you get race toggles (sold by the same distributor)
– Washable

CONS
– Only for runs where one won’t need to carry hydration

VERDICT
I highly recommend both the SPIbelt and SPIband. Get one for yourself and another one as a gift to your favorite running friend.

Water Resistant SPIbelt is P1,190.

For other inquiries and products, please see below.

WHERE TO PURCHASE

For now, SPIbelt products can be purchased at:

Splash Underwater Imaging, Inc
Level B, Store # 2003 Shoppesville Arcade
email: sales@splashuwimaging.com
phone: +632 7249803

Visit SPIbelt Philippines website HERE for more details and other products.

RedCord for Runners

Thursday, 12 January 2012  |  Running + Triathlon

Last week, my good friend Mitch Felipe-Mendoza invited me to a free trial session for Redcord. I heard about Redcord early last year from my best running buddy, Annie, who raved about it being a hit in Singapore where she works as a Pilates instructor.

I dropped by the new b+b Studio in Infinity Tower conveniently located in Bonifacio Global City. Awesome studio with an amazing view of the city.

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– Pilates equipment –

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– Redcord area –

The only thing I knew about Redcord was that it’s a fusion of suspension training (think TRX) and Pilates. As a fan of TRX before and being a big believer in the benefits of Pilates especially for runners, I was very excited (and nervous) to give this a try.

During the session, I asked Mitch all about Redcord:

WHAT IS REDCORD?
Redcord is a suspension training system that uses body weight as resistance and exercises multiple muscle groups and the nervous system to produce the most optimal neuromuscular challenge and experience.

BENEFITS OF REDCORD FOR RUNNERS:
– improves balance
– challenges coordination by syncing the nerves and muscles in multiplanes
– improves full body strength by optimizing muscle activation
– educates the athlete thru body awareness-proprioception
– increases flexibility
– improves stability thru core control

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– This is me after my Redcord Session. Thanks to Mitch for the intro session –

For my first session, I was just familiarizing myself with the use of the cords. It wasn’t entirely new to me since I’ve used suspension training in the past, but there were certainly some exercises that I’ve never done before. We worked on both my arms and legs being extra careful with my foot which is still recovering from my marathons. It’s wonderful that there’s a wide variety of options for each exercise to make it easier or harder for each person.

While most of the exercises use body weight and tension to build strength, the reps still made it very tiring. I liked the fact that with each exercise, you could also feel a stretch in some muscles, something that all of us runners need. We also used the Bozu for balance and some hand weights for the upper body after the Redcord sessions.

Mitch took it easy on me for my trial session. She said the first session is always an assessment of a Client’s strengths and weaknesses. By the second session, the instructor can customize your program according to your needs. I’m definitely be back for more (and harder workouts…gulp!) in the coming weeks!

WHERE CAN YOU TRY RED CORD:
b+b studio
– 11th Fl., Infinity Tower, 26th St., Bonifacio Global City, +639178653878/+6324786691
– Gr. Fl., Bonifacio Technology Center, 31st St. corner 2nd Ave., Bonifacio Global City, +639178992639/+6328151009

AVAILABLE PROGRAMS AT b+b STUDIO:
1) Redcord Personal Training Session
2) Redcord Duo & Small Group Training
– Redcord Fitcore
– Redcord Full-body Conditioning
– Redcord Burn
– Redcord Athletic

Raidlight Lantau50 Trail Run

Wednesday, 11 January 2012  |  Race Announcements

Anyone game for an ultramarathon trail run in Hong Kong in March? Perhaps Bald Runner or Jonel?

I received an email from Pierre Le Magnan, event director of Raidlight Lantau50, inviting us Pinoy runners to hop on over to Hong Kong for their upcoming event. Here’s information about the race taken from their website:

Lantau50
– Image from Lantau50 website –

The Raidlight Lantau50 is a trail running event on South Lantau Island, Hong Kong. Participants have the opportunity to tackle this challenge solo or as a team of two. The 51-km course covers three country parks on South Lantau with 90% on trails and a cumulative elevation gain of 2,500 meters. It will cover the most scenic trails on South Lantau, including 5 climbs for a cumulative elevation gain of 2,500 meters. This is a challenging trail run which requires adequate training to complete the full route within 12 hours. The event starts and ends in Discovery Bay.

Starting time and location: Saturday March 24, 2012 at 8:00 am; Discovery Bay Plaza.

There is also an Explorer run (15km) which will cover the steep climb (450m) of the Lo Fu Tau (Tiger head) before heading to Silvermine beach (Mui Wo) and back to Discovery Bay via the monastery, mostly on trails.

Starting time and location: Saturday March 24, 2012 at 9:00 am; Discovery Bay Plaza.

For more details, visit their website: Raidlight Lantau50

DATES TO REMEMBER FOR JANUARY 2012

Tuesday, 10 January 2012  |  News + Promos

Block your calendars for TBR Dream Marathon events for JANUARY 2012:

JAN 18, 2012, WED: BULL CIRCLE 4 
Register: 6:30 PM. Start: 7:00 PM
Venue: 5/F Top Shelf, Fully Booked, Bonifacio High Street (UPDATED)

Our speakers will be two doctors:  Dr. George Canlas, orthopedic surgeon, sports medicine doctor, and expert on hydration for Gatorade will discuss proper hydration for the marathon.  Dr. Randy Molo will talk about foot biomechanics and injury prevention.  TBR Dream Alumni Reylynne dela Paz will share her story about running TBR Dream.  Needless to say, you’re in for a lot of new information that can improve your performance on race day.

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JAN 28, 2012, SAT: BULL SESSION 4 – LONG RUN 3 HOURS
Register: 4:00 AM. Start: 4:30 AM
Venue: Solenad Activity Area, NUVALI, Sta. Rosa, Laguna (Click HERE for a map to NUVALI)

Our initial schedule for the Bull Session was Jan. 14 at BHS, but we opted to postpone this to make way for Todo Responde, a fund raising run for Sendong Victims.  We highly encourage TBR Dream Marathoners to join this run.  I’ll be there to show my support as well.

Since Jan. 28 will be a long run of 3 hours, we thought it would be more fun to do it at NUVALI. We hope you can make it! NUVALI will be providing a free shuttle to and from the venue.  Limited slots available for the ride so it will be on a first come, first served basis. Online reservation will be posted on this blog a week before the event.

To TBR Dream Alumni from Batch 1 & 2: We’d love for you to come and pace the new batch. Please let us know if you can come as volunteer pacers. Email jvcruzmc(at)yahoo.com with subject: Bull Session Pacer

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