BULL SESSION: SATURDAY, MARCH 6, 2010, 6 AM – 80 min. slow and easy run. Guest: Coach Rio de la Cruz to briefly discuss basic running form and technique before we run. Paced by Team Secondwind. Meet at R.O.X., Bonifacio High Street. Open to the public. Bring your friends! Those who haven’t claimed their free Cecon 100caps box may do so here.
TRAINING PROGRAM: You should have received Coach Jim’s TRAINING PROGRAM via email by now. Everyone has been emailed except those who registered in Nike Park after February 25, 2010. If you did not receive it, please email tbrmarathon(at)gmail.com with subject: FOLLOW UP TRAINING PROGRAM.
PHOTO & MEDICAL CERTIFICATE: If you haven’t yet, please submit your 2×2 photo and hard copy of your medical certificate at Nike Park, Bonifacio High Street, or any Bull Clinic or Bull Session before March 31, 2010. We do not accept emailed copies unless you are a provincial or international participant.
BULL CIRCLE: Mark your calendars for Wednesday, 10 March 2010, 7 PM, R.O.X. “Getting the Body Marathon Ready” by Coach Jim Saret, Phil. Olympic Committee’s Sports Training and Fitness Consultant for all national teams. Coverage: injury prevention, neuromuscular stabilization, strength and conditioning for runners. Open to the public.
GOOD NEWS! We now have a TBR DREAM MARATHONERS FACEBOOK GROUP. Connect with fellow marathoners, share your thoughts, and ask questions. Click HERE to sign up. NOTE: This is exclusively for registered participants of TBR Dream Marathoners.
The Standard Chartered Hong Kong marathon started at 7:15 a.m. at Nathan Road, Tsim Sha Tsui. I was familiar with this area for shopping, but never did I imagine that I’d be standing there, among 8,000 marathoners and with fellow Pinoys, Dra. Lora and her husband, and Jinoe, waiting for the marathon gun to start.
– The view from our hotel room (HK side) –
The weather was cool in the start, but not as cold as I initially expected (so much for the arm and leg warmers I purchased in SM!) According to reports after the race, temperature was actually 24 centigrades with 92% humidity, which surprised me as I didn’t feel the heat except for a few times during the race.
The atmosphere was electrifying and exciting. I, on the other hand, was a lot more calmer than I expected. Don’t get me wrong: I was anxious over the unknown (what injuries or pains may come during the long, arduous road ahead) but I felt no pressure to beat a specific time or run at a certain pace. My only goals were 1) to avoid getting swept by the bus at the 5:30 cut off, and 2) to enjoy without injury.
BRIDGES & TUNNELS
As we made our way towards the Stonecutter’s Bridge, I got into a comfortable pace, kept my ipod off, and allowed myself to stay in the moment. I made a conscious decision to savor the experience of running in a new city and take in the sights around me.
The first thing that caught my attention was the sight of Tsing Ma bridge. From afar, I could see thousands of runners, like soldiers marching off to war trampling on the ground beneath them. I looked forward to reaching the bridge asap.
“Wow!” That was all I could say when I finally made it to the bridge. The view from the top was spectacular. I ran as close to the edge as possible seeing the water a hundred feet below me. Soon after, we made our way to another bridge, Ting Kau bridge.
– Check out this video I took on one of the bridges (I honestly don’t know which one). The view was breathtaking –
After the bridges came the tunnel. The first time I entered the Cheung Tsing Tunnel was an experience. It felt cooler insider the tunnel and it wasn’t as frightening as I had imagined. In fact, I enjoyed the change of scenery. The only problem was my Garmin lost all GPS signals so I was running blind all the way.
– Entering Cheung Tsing Tunnel –
UP, UP, AND UP
Running through Tsing Kwai highway felt like forever. I don’t recall exactly when all the ascents started, but I completely remember how I thought that they never seemed to end. (Actually, I believe they only ended at Km 41!)
One time we would climb half a kilometer, happily reach some flat ground for a few meters, only to find another ascent awaiting us. Despite the language barrier with other runners, it was pretty obvious that we were all tiring from the climbs with various moans and grunts heard before each hill climb.
UH OH!
The slanted roads of HK, particularly the on the highway, had caused some pain on my right ankle. I found it difficult to run without frequent stops to stretch, massage, or rest. With all my injuries in the past though, I had learned how to manage these little problems by changing my gait or distracting myself from the pain.
Somewhere on the highway as well, I felt a bit dizzy and, for a moment, I thought I was about to blackout. Thankfully, I munched on two chocolate bars and drank water and that was good enough to get me back on track.
GOOD ENOUGH TIME
Every now and then, I glanced at my Garmin to make sure I was far from the 5:30 cut off. Hong Kong is very strict with their implementation of cut offs, not just at the end of the race, but at various locations along the course. At specific points, there was a bus waiting to sweep runners who didn’t make the cut off. It was as if the grim reaper was running behind us! Early on, we heard horror stories of runners at 39km being forced to ride the bus…so I was hoping I wouldn’t be one of them!
For the first half, I ran at around 2:05. That’s just an estimate as I had fiddled around with my Garmin, turning it on and off, to capture a GPS signal. While I was fine throughout the first half, the second half was slower and a lot more challenging.
I clearly remember when we entered the second tunnel: the Western Harbour Tunnel, which was so cool inside I was tempted to run fast. It would’ve been another favorite part of my race if I had been able to run, but my ankle started acting up again at this point.
THE TOUGHEST MARATHON IN THE WORLD?
Soon, I found myself on the other side of HK, which was mind-blowing really! As we neared Victoria Park, where the finish line was, spectators lined both sides of the roads cheering all of us runners.
– Less than a kilometer to the finish. Go go go! –
By this time, I was already walking due to the pain on my ankle and I didn’t mind at all. From out of the blue, I heard a woman yell “Go Bull Runner!” and I spotted three Filipinos cheering for me. I stopped to tell them something like “I couldn’t go any further” but ironically it was that instant when I regained the energy to run. (Thanks Khun and friends!)
I finished the the marathon with a gun start time of 4:54, the same time as my first unofficial QC International Marathon. It wasn’t my best time, but considering my trip to Disneyland the night before plus Condura Marathon 3 weeks before, I was all too happy to just finish what I heard was one of the toughest marathons in the world.
– The finish line. This was as far as my hubby was allowed to go –
– New Balance shoe mascots –
– New Balance VIP Tent where we were served with food and drinks –
* Thank you once again to New Balance for sponsoring this trip, especially Anton Gonzales and Bing Buenaventura of Planet Sports!
Newton Running, in partnership with RUNNR ACADEMY and Ayala Center Cebu, brings the “Optimal Running Technique” Clinic to Cebu! This is a FREE running clinic to be given by none other than 3-time Philippine National Triathlete Champion, Arland Macasieb who is an expert on proper training and technique for running.
Clinic will be held on March 5 & 6 at the Active Zone of Ayala Center Cebu. For complete details on the clinic, see below schedule and topics to be discussed.
Good morning! I’m back in Manila and I’m glad to report that I survived Hong Kong: the hills, tunnel, and bridges of the Standard Chartered Hong Kong Marathon 2010, the technical and comprehensive 2-day New Balance Asia Pacific Tech Summit…as well as the amusement park and shopping marathon with the kids. It was a completely exhausting but immensely satisfying and fun-filled experience that I’m excited to post about. Thing is, clients await and I must finish my work to pay for the expenses of the trip!
So, while I find time to write my full race report, I shall leave you with three videos I took during the marathon. Oh yes, I carried my cam with me (told you it wasn’t race mode for me!) and I took more than a handful of videos during the race:
RACE START
The Standard Chartered Hong Kong Marathon started at Nathan Road at 7:15 a.m. I stood at the start with Dra. Lora and her husband and Jinoe.
RUNNING TOWARDS TING KAU BRIDGE
Here’s one good way to injure yourself during a marathon. Get too excited over the bridge up ahead and you don’t watch where you’re going…
FINISHED!
I finished my 2nd marathon this February (and the 4th in 5 months) with an unofficial time of 4 hours 54 minutes, a time I was happy with considering how unprepared I was and how awfully difficult the course was; it was the exact time of my first unofficial marathon at QC International Marathon.
Here I was all alone after the marathon, resting my dead tired legs before heading over to the New Balance VIP tent…
To follow:
– Full race report on Standard Chartered Hong Kong Marathon
– New Balance Tech Summit
I was so busy chasing after work deadlines and packing for the entire family that I failed to bid you goodbye last night. I am now in Hong Kong thanks to the wonderful people of Planet Sports, especially Anton Gonzales and Bing Buenaventura, who sponsored my trip and registration for the Standard Chartered Hong Kong Marathon tomorrow.
I wish I could sit down and chat with you more, but, after a long day at Disneyland with the kids…
– Forget rest for now. Disneyland beckoned. Tomorrow we attack Ocean Park (after the marathon, that is!) –
Plus the fun-filled New Balance Regional Running Event held this evening…
– with Team Fatbird of Singapore and Jinoe of takbo.ph –
…I am pooped. It’s a terrible way to spend the eve of my marathon, but, at least, I have a good excuse already if I bonk…heehee. Don’t worry, I promise to share all the details after the marathon.
Please say a prayer for me tonight. That I don’t get fished out of the marathon tomorrow with a net and thrown into a bus if I don’t make the cut off at each point. That my ITB doesn’t get cranky the way it did at Km40 in Condura. That I don’t die of thirst as I didn’t bring my hydration belt only to find out that hydration stations are only at every 5km (panic I tell you!) And, last but not the least, that I stop worrying aready, get some sleep despite the anxiety, and enjoy my 4th marathon experience!
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