Body Pump: Do’s and Don’ts for Your First Class

Friday, 4 September 2015  |  Running + Triathlon

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It’s been several months back when I tried my first Body Pump class at Fitness First. Before then, I would watch other members wait patiently for the previous class to end and, when the door to the studio would open, they would rush into the room, reserve their spot, and methodically prepare their bar, dumbells, weights, and mat on their space. It got me curious. So, one day, I decided to try it. (more…)