Posts Tagged with: "Bull Circles"

Attention TBR-ULAH Dream Marathoners! Here are the dates to remember for September and the rest of the year!

If you aren’t a registered participant of the race, you can still join us for Bull Circles (running talks) and Bull Sessions (running clinics) which are free and open to the public.  Come and join!

• SEP 6 TO 17 AND SEP 19 TO 30: WELCOME KIT REDEMPTION at The Athletes Foot,Unit 7 G/F Two Parkade, Bonifacio Global City (along 30th St.).  No claiming of Welcome Kits on Sep 18 due to the 1st BULL CIRCLE.  For more info on Welcome Kit Redemption, click HERE.
• SEP 18, WED: BULL CIRCLE 1, “THE MARATHON DREAM” Introduction to Marathoning and TBR Dream Marathon Program and Pacing. Speakers: Jaymie Pizarro, Jim Lafferty, Lit Onrubia, Neville Manaois. Venue: Henry Sy Auditorium, St. Lukes Med. Ctr., Bonifacio Global City. Assembly and claiming of Welcome Kits: 6PM.  Talk starts promptly at 7PM.
• SEP 30 TO OCT 6: Marathon Training Begins!!!

I recommend you print the PDF File below and post it on your fridge so you don’t forget any of our upcoming events.  Here’s the full schedule of all our BULL SESSIONS and BULL CIRCLES from now until February 2014!

PDF File: Dates to Remember – Dream Marathon 2014

See you at all our events!

You are all invited to join us for our 2nd Bull Session for TBR Dream Marathon 2013!

EVENT: Bull Circle 2 – TBR Dream Marathon 2013
TOPIC: The Right Shoes & The Right Technique for an Efficient and Pain-Free Marathon
DATE: 17 October 2012, Wednesday
VENUE: Ortigas Home Depot (across Secondwind Running Store), Julia Vargas Ave. Pasig City. Click HERE for a map to Secondwind Ortigas.
TIME: Registration 6:30PM. Talk starts at 7:00PM

SPEAKERS:
1) Hector Yuzon: Choosing the Right Shoe. Self-confessed running shoe addict and collector Hector of Secondwind Running Store provides his expert opinion on choosing the right shoe for your foot type to prevent injury, run safely, and enjoy a comfortable run during training.
2) Lit Onrubia: The Right Running Technique and The Proper Way to Use the Run-Walk Method. Lit will discuss the proper running form and technique to run efficiently and reduce fatigue during your long runs. He will also discuss the run-walk technique, popularized by Jeff Galloway and recommended for marathoners to avoid hitting the wall and to ensure you finish strong.

ADDITIONAL INFO:

• BULL CIRCLES are a series of running talks from October 2012 to February 2013. The talks are free of charge and open to the public. No pre-registration is required.
• For TBR Dreamers, you may claim your TBR DM Official Shirts during the event.

CONTACT:
For any questions, please contact TBR Dream Hotline at 0942.477.6099 or email tbrdream@gmail.com.  For more info, visit  our official TBR DM event website: http://tbrdream.com

For a complete Calendar of Activities for TBR Dream Marathon 2013, please click HERE.

It was a full house at Fully Booked last night for our 4th Bull Circle for TBR Dream Marathon 2012.

– With exactly 2 more months to go until race day, our runners listened intently to our speakers –

– We filled the 5th floor of Fully Booked. Thanks for coming everyone! –

TBR Dream – Batch 2010 alumni Reylynne dela Paz shared her inspiring story on how she trained for TBR Dream (running around UP at 1 am!), how she finished it, and how far she’s gone since then (she’s nabbed her sub-4 marathon PR and is now training for Bataan Death March.)

Dr. George Canlas, orthopedic surgeon, head of the International Olympic Committee, and member of the Gatorade Sports Science Institute, talked about hydration for runners.

Dr. Randy Molo, orthopedic surgeon, member of Phil. Center for Sports Medicine working with RP athletes and the Azkals, consultant for New Balance, and member of Secondwind Multisport Team, spoke on biomechanics for runners.

I reminded everyone to show up for the next Bull Sessions and Bull Circles! Our next events will be exciting ones as the race draws near. The best is yet to come. Hope to see you then!

And now for our free running talks.

See you for the first of our series of running talks: BULL CIRCLE 1: Wednesday, October 26, 2011, 7 PM at 3/F ROX, Bonifacio High Street. This will cater mainly to our TBR Dream Marathoners and will be closely linked to their training needs in the coming months, but everyone interested in running and marathoning are welcome to join. It’s free!

Speakers will be myself, Neville Manaois – Team Principal of Pinoy Ultra Runners and Technical Director of TBR Dream Marathon, and TBR Dream Alumni – Bic Ferreria and Ton Gatmaitan.

Armand and Mitch Felipe-Mendoza will also be giving a brief talk on the TBR Dream Weight Management Program which will be made available for free for only 100 lucky TBR Dream Marathoners.  We will be opening 50 slots for onsite registration during the Bull Session and 50 slots will be opened on this blog within the week.  First come first served basis.  If you are serious about nutrition and weight management along with your training for the marathon, I highly recommend you sign in to this program.  Armand and Mitch are experts in this field and you’ll be one of the few to receive this for free.

Hope to see you there!

DATES TO REMEMBER FOR TBR DREAM 2012:

Note: To all TBR Dream Marathoners, all our schedules for BULL CIRCLES will move from Saturdays to WEDNESDAYS, 7PM.

BULL CIRCLES: Talks on Wednesdays at ROX, BHS, 7 PM

• Bull Circle 1: October 26, 2011, 7PM
• Bull Circle 2: November 16, 2011, 7PM
• Bull Circle 3: December 7, 2011, 7PM
• Bull Circle 4: January 18, 2012, 7PM
• Bull Circle 5: February 8, 2012, 7PM

BULL SESSIONS: Run Clinics on Saturdays

• Bull Session 1: October 22, 2011, 6AM, Krispy Kreme, BHS
• Bull Session 2: November 12, 2011, Krispy Kreme, BHS
• Bull Session 3: December 17, 2011, Krispy Kreme, BHS
• Bull Session 4: January 14, 2012, Krispy Kreme, BHS
• Bull Session 5: February 25, 2012, NUVALI

TBR DREAM SEND OFF PARTY: Saturday, March 10, 2012, Mercato Centrale, BHS

TBR DREAM MARATHON: Sunday, March 18, 2012, NUVALI, Sta. Rosa, Laguna