It’s the start of a new year and I’m in need of a change. I’ve been doing strength training exercises at the gym for 4 years now and my muscles (and mind) are aching for a new challenge. So, in the next few weeks, I’ll be searching for a new workout that I can sustain to complement my running.
Last week, I tried Red Cord with Mitch Felipe (I’ll write about it soon). This coming Friday, I’ve scheduled a trial session with my friend Miggy Dy-Buncio who co-owns CrossFit Manila and is a certified CrossFit trainer himself. Oh, and he runs too!
According to CrossFit Manila’s website, the CrossFit program is “a combination of high intensity and constantly varied exercises, which means you’ll never repeat a workout. Exercises range from gymnastics, Olympic weightlifting, track and field, kettlebell training and other sports. Most workouts resemble circuit training and are finished in less than 30 minutes.”
30 minutes?! How cool is that?
I asked Miggy to accommodate 10 more TBR readers to our CrossFit trial this week. Come and join us! It will be fun!
EVENT: Free CrossFit trial
DATE: Friday, Jan. 13, 2012
TIME: 12:30 to 1:00 PM
PLACE: CrossFit, Army Gymnasium, Bayani Road cor. Lawton Ave.
If you are interested, please comment below with these words: I WANT TO TRY CROSSFIT. First 10 readers will join me and my friends for a free trial session. Let’s do this!
For more info on CrossFit, click HERE to visit their website.
UPDATE: To the first 10 commenters below, see you on Friday! To those who didn’t make it, so sorry! Hope you can try CrossFit anyway in the future.
1 Sherrie Torres
8 Rosalia Castro