2 More Days to Christmas Celebrity Run

Friday, 18 December 2009  |  Race Announcements

What a great way to end my racing year! I’ve signed up for 21k at philstar.com’s Christmas Celebrity Run. A good friend (you know who you are!) insists I aim for my elusive sub-2 half marathon goal, but my body tells me it’s not the right time. I’m in the mood for a slow, easy, and fun Christmas-y run!

I’m thinking I should squeeze some bibingka into my compression tights, pour hot choco into my amphipod bottles, and keep an eye out for some great friends to celebrate a Christmas picnic-on-the-run! I could also hide a mistletoe under my cap in case I bump into Piolo! Hah!

See you at philstar.com’s Celebrity Run!

Disclaimer: My body may tell me otherwise within the next couple of days. If I go beyond picnic pace during the run, then that means I’ll be gunning for the sub-2 instead. We’ll see!

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PRESS RELEASE

Philstar

A Run before Christmas is one way of welcoming the yuletide season with a healthy lifestyle. This year philstar.com is proud to invite all online community members, race and sports enthusiasts, lifestyle aficionados to join the Christmas Celebrity Run on Dec. 20 at the Fort Bonifacio Global City Taguig.

This event was organized for philstar.com’s online community to communicate and interact with their favorite celebrities who share the same passion for running, online literacy and charity work, promoting a healthy lifestyle. Stars like Piolo Pascual Mark Bautista, Christine Jacob-Sandejas, Dianne Castillejo, Coach Ani de Leon, Rovilson, Tessa Prieto Valdez, Maricel Laxa-Pangilingan, Anthony Pangilinan, Jaime Zobel de Ayala, Fernando and Kit Zobel de Ayala will be joining the event for a cause.

More than the social and healthy benefits of running, philstar.com’s Christmas Celebrity Run 2009 will also help fund the computerization program of Gilas (Gearing up Internet Literacy and Access for Students), a multi-sectoral initiative spearheaded by the Ayala Foundation program.

The philstar.com Christmas Celebrity Run 2009 is sponsored by Adidas, Yahoo! Philippines, E-Games, Brazilian Agaricus, Crocs, Nutribar, Smart, Coppertone, Aqua Blue, Sport Beans, Timex, Chris Sports, Vitwater, Mizuno, Paul Calvin’s Deli, McKinley Hill, and One Tagaytay Place, Action and Fitness magazine, Men’s Health Philippines, Women’s Health Philippines, Magic 89.9, AXN, Jack TV, Jobstreet, Chikka, People Asia, The Philippine STAR, NU 107 and takbo.ph.

Registration runs until Dec.18 at the ROX, Bonifacio High Street, Taguig; 2nd Wind at 88 Maginhawa St., Teacher’s Village, Quezon City; Crocs Stores (SM Megamall, Trinoma, SM Mall of Asia), Chris Sports (Glorietta, Festival Mall) and Philippine Amateur Track and Field Association office, Rizal Memorial Sports Complex. Registration fee is P350 for the 3K, 5K and 10K runs and P450 for the 21K. More information: www.philstar.com

Checklist for an International Race

Thursday, 3 December 2009  |  Gear + Gadgets

The last thing you want to happen on the eve of your international race is this: You’re laying out all your gear at the hotel room only to discover that you’ve left one or two items behind. Gasp!  It could be something as vital as your lucky underwear (horror!) or as tiny as a nail cutter. But, big or small, all these little things matter if you want to perform well on race day.

Here’s my own checklist for my Singapore trip. Feel free to edit as you wish.  (Last year, I left behind the keys to my luggage. I don’t think you’ll make a mistake as dumb as that one!)

TBR INTERNATIONAL RACE ITEM CHECKLIST

  1. top: still deciding!
  2. bottom: CW-X compression tights
  3. running shoes: Nike Lunar Glides
  4. underwear
  5. socks: Wrightsocks or Nike
  6. insoles: Spenco orthotics full
  7. mp3: iPod shuffle
  8. watch: Garmin 310XT
  9. HRM
  10. cap
  11. extra set of apparel for changing
  12. post-race slippers: Betula (note that in Singapore you’ll walk back to your hotel!)
  13. water belt: amphipod
  14. gels: Hammer (espresso)
  15. hydration: Gatorade endurance powder
  16. cellphone: Samsung B2100 (it’s waterproof!)
  17. Body Glide
  18. shades: Optic Nerve
  19. hair accessories: no slip rubber bands
  20. small towel (can “borrow” from the hotel)
  21. small pack of tissue
  22. Printed Singapore registration form
  23. small bag for check in at race (with nametag)
  24. camera, extra batteries
  25. anti-inflammatories
  26. Fern-C
  27. Berocca
  28. Caltrate
  29. Glucosamine
  30. Neosporin – what I use on blisters or chafing
  31. nail cutter
  32. shaver
  33. needle to pop blisters (sorry gross!)
  34. tape
  35. bandaid
  36. powder (for my foot to prevent blisters)
  37. coffee (I stick to my own brand and try not to experiment with what hotel provides)
  38. food: Nature valley bars, graham crackers, pretzels
  39. detergent (to wash race clothes in)
  40. plastic to hold wet race clothes
  41. small plastic for ipod
  42. large ziplock for ice

All Set for Conquer Corregidor?

Wednesday, 2 December 2009  |  Race Announcements

corregidor poster A3

Are you all set for Conquer Corregidor?  I wish you all 750 runners the best!  Don’t forget your cameras!  Here’s the last press release from the organizer before the big day…

The die is cast. While the breeze cools with the passing days, the day of reckoning is approaching when the isle of Corregidor scorches as zealous contenders for Conquer Corregidor lay their claim to racing glory. All 750 race slots have been filled up, with 100-plus guests and supporters all set to rally the contenders for Conquer Corregidor. Now, less than a week to go before the salvo of Corregidor takes place, participants are down the homestretch in their preparation for what could be their last race of the year which may prove to be the hardest. And hard it is, as the race will take place in the hallowed grounds of an island known as the Rock of Gibraltar of the East. Harder, as the race course is comprised of a punishing hybrid of paved and trail routes and all the primeval elements will be in their fullest magnitude. Hardest, as the race takes on the distinction of a memorial run to honor the heroic legacy of our gallant predecessors and all participants take a shot of being distinguished as one of the conquerors of Corregidor.

Presented by Hypehouse Production Company in cooperation with Sun Cruises and in partnership with Activelink, Takbo.ph, thebullrunner.com, RunRadio @ NU107, Second Wind Running Store, and ROX, with the support of Mama Sita’s, Myra E, Pure ‘N Fresh, and pH Care, Conquer Corregidor may prove to be the ultimate touchstone for daring runners to measure their speed, endurance, and grit. Set to fire off on December 6, Conquer Corregidor is expected to thrill, surprise, and challenge, all at the same time the 750-strong contenders, to prove once and for all their mettle in the running arena. While the race contenders, valiant in their own right, attempt to outrun and outlast the daunting 10-mile challenge and set new norm for personal achievement, they all share a common thread. One history. One goal. Conquer Corregidor!

NOTE ON SUN CRUISES FERRY DEPARTURE SCHEDULE FOR CORREGIDOR:

Overnight:

  • Departs CCP dock, Dec. 5, 11 a.m.
  • Departs Corregidor, Dec. 6, 2:30 p.m.

Daytrip:

  • Departs CCP dock, Dec. 6, 5:30 a.m.
  • Departs Corregidor, Dec. 6, 5:30 p.m.

2009 New Balance Power Run Raising Hope

Monday, 30 November 2009  |  Race Reports

Organizer: New Balance/ ExTribe
Overall rating (10 highest): 7

THUMBS UP:

  • Challenging race course. I despised the almost 4km McKinley “trek”, but then again, it’s what made finishing the race all the more fulfilling.
  • Very well organized race
  • Accurate and sufficient number of kilometer markers
  • Uniformed marshals along the route
  • Hydration stations had long tables with cold water bottles or 100Plus
  • Bananas provided at the finish
  • More than enough portalets at the race start
  • Excellent choice of host for post-race event with Tessa Prieto. (Can’t say the same for the male host who kept on reiterating he was not a runner. Why not choose a host who can relate with the audience?)
  • Free NB socks after the race
  • Different finish lines for 21k and other distances was unique and well-planned
  • Booths (including gait analysis) and shopping after the race

BETTER JOB NEXT TIME:

  • Messy race redemption. Race packets were not available for all runners at the advised redemption dates. (Best scenario: provide race packets upon registration)
  • Race start lacked fanfare. I detest long shows and warm ups before a race, but a countdown with great music could’ve helped to drum up excitement. This race start was…yawn…dull.
  • Water stations for 21k could’ve been more frequent, let’s say, at every 1.5 km
  • Bottled water at stations. High wastage of water. (Best scenario: long tables with filled water cups as in Timex)
  • Same medals provided for all distances. Half marathoners could’ve been given distinct medals
  • Turnaround bands were too tight. Wearing the bands on one’s wrist could’ve impeded blood circulation. Okay, I’m exaggerating, but seriously it was too tight for comfort
  • Some marshals chatting it up instead of doing their job. I told NB a few days before the race that if there was one minor item that would make a significant difference in the event it would be in the enthusiasm of marshals/race volunteers. Having energetic and happy marshals can boost a runner’s morale no matter how exhausted. During the race, at around Km 19/20, there were marshals who were chatting with each other in a circle rather than leading runners towards a certain direction or cheering them on.

The New Balance Power Run 2009 was a well-organized race as expected from most races staged by ExTribe. The highlight of the race was the challenging 21k course which toured runners around Bonifacio Global City, including the much dreaded McKinley Hill portion. It was this tough course that set the race apart from all other races. Other aspects of the race were average with flaws being very minor.

A couple of years ago, this New Balance race would’ve ranked high among other smaller running events. But, at this point in the game where race organizers continue to raise the bar in staging world-class races like the recently held Timex Run, New Balance must think of innovative ways to make the New Balance Power Run not just good but excellent if they want to stand out from the clutter.

Congratulations to New Balance and ExTribe for a well-organized race!

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Nerves Nerves

I was fortunate enough to receive apparel and running shoes from Anton Gonzales and Bing Buenaventura of New Balance for the race. The items I received were top-notch, but I still had some anxiety over wearing my barely-tested New Balance 801s for a half marathon. (I know, they’re racing flats, but I found the 1225s too heavy for me.) Prior to the race, I had only road tested it for a 5k tempo run in the rain (yes, I got my brand new shoes soaked!) and despite the fairly good test results, my paranoid self just worried over the fact that I was setting myself up for injury a mere week away from the Singapore Marathon.

“Chillax Pace”

After adjusting the tightness of my shoe and tying and retying my laces a hundred times over at the 21k assembly area, the race started and I was off. I ran alongside Atty. Raymund, my pace buddy at my accidental QCIM Marathon a few weeks back.

The night before the race, I chanced upon Raymund’s facebook status: “Chillax pace for New Balance” and so I wondered if we would be able to pace each other. My coach-friend Alvin had advised me to do a 6 min/km pace all the way.

“What’s our chillax pace?” I asked Raymund. I don’t recall getting a direct answer, but I do remember seeing a “5:30” on my Garmin as we ran past Market! Market! in the break of dawn. Gasp, so much for Chillax!

Steady till 10k

Raymund and I ran side by side averaging a pleasant 6 min/km for the first half of the race. As we neared Heritage, he started falling behind due to a bad knee. So, I found a new pace buddy in Chris Martin (sorry Gwyneth!) when I switched on my ipod and heard Cold Play motivating me to plod on further.

The Dreaded McKinley Hill

Shortly after 15k, the course took us inside McKinley Hill. As one enters the enclave by running briskly downhill, there’s much anxiety over the same hill which must be climbed up to exit. I dreaded that portion, but little did I know that there was much to be feared ahead.

The course inside McKinley was gut-wrenching and lung-busting. I studied the map the night before, but it didn’t seem as long and tough as it did on paper! The steep uphills completely took the energy out of me especially after running over 15km and striving to maintain 6 min/km.

With much suffering and a whole lot of sweat and determination, I managed to have my pace hover around 5:50 and only slowed down to 6:05 as I was trudging out of McKinley. Woah, I couldn’t believe I came out of that portion alive.

Race Mode

By Km 20, I wanted to increase the pace but for some reason, my legs would not cooperate. All things changed by the last kilometer. I channeled my inner bull and targeted a lady runner ahead of me. Heck, I even pretended she was in first place to motivate me even more! I went on full sprint and outpaced her making me first in my delusional TBR world. Then, I found myself with two male runners on each side, and together we ran full sprint ahead towards the finish. We shook hands at the finish, laughed off all the pain we endured, and parted ways.

IMG_1967
– Sprint to the finish –

IMG_1970
– Last long run before Singapore…DONE without pain nor injury. Wooohoo! –

According to my Garmin, I finished my last long run before Singapore Marathon at 2:06:35 with an average pace of 5:55 min/km for 21.4 km.

Curse you, McKinley! Had you not been there, I would’ve grabbed a new PR! But, then again, it was McKinley Hill that will keep this race forever etched in my running memory.

IMG_1972
– with Bing of New Balance –

IMG_1975
– with Fides (my daughter’s 1st teacher who finished her first 3k…Congrats Teacher Fides!) and Leonard –

IMG_1976
– Jamike Lopa and Francis Macatulad present Planet Sports President Anton Gonzales with an iamNinoy shirt making him an honorary member of iamNinoy Runners Group –

IMG_1974
– iamNinoy Steercom: Francis, Jamike, Jim, myself, Mayi with Francis’ kids.  We missed you Rapa, Jake, and Drew! –

To learn more about iamNinoy Runners or to join the group, click here.

More Time to Register for QCIM

Tuesday, 6 October 2009  |  Race Announcements

Have you registered for QCIM? The good people at Runnex extended registration and scrapped late fees to accomodate those who were affected by Typhoon Ondoy. Here’s their official announcement:

Due to numerous requests from runners residing from the calamity areas of Marikina, Taguig, Pasig, Cainta and Muntinlupa City, the organizers of QCIM have announced that the list up for the 1st QCIM has been extended up to October 13, 2009. As such, there will no longer be any late registration penalty!

“All runners who were victims of the recent typhoon Ondoy should be given consideration for this tragedy” Runnex chair Mr. Art Disini reiterated during an organizational meeting yesterday. So starting today, all runners who will register for each of the race categories (5k, 10k, 21k & 42k) will still pay the regular registration fees as follows:

REGISTRATION FEES: (Local Residents)

5k           P 300.00
10k             300.00 
21k             500.00 
42k             650.00 

Please note that TIMEX stores which were previously part of our registration centers for the race will no longer accept registrations. However, the following registration centers will still be accepting registrants:

NIKE PARK – Bonifacio High Street, Taguig
SECONDWIND Running Store – 88 Maginhawa Street, Teachers Village, Quezon City
QUEZON CITY HALL – Ground Floor, Elliptical Road, Quezon City
NATIONAL ENGINEERING CENTER (Juinio Hall) – Room 403, Agoncillo Street, U.P. Diliman Campus, Quezon City (Tel No. 920-4206)
Also, we are presently arranging additional NIKE STORE Outlets at the SM Mall of Asia, Megamall, Southmall and Glorietta 3 as registration Centers. This outlets will be receiving registrations starting Wednesday, October 7, 2009.