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Bull Session 1: Saturday, Oct 23

See you at the 1st Bull Session for TBR Dream Marathon 2011 this coming Saturday.

When: Saturday, October 23, 2010
Where: in front of KRISPY KREME, Bonifacio High Street (please note revised venue)
What time:

  • 5:30 am – Assembly
  • 6:00 am – Talk on Chi Walking by Lit Onrubia, certified instructor of Chi Walking and Chi Running
  • 6:40 am – Long walk (45 mins) around Bonifacio High Street

Who should attend:

  • For new runners: Start with walking to gradually introduce your body to running
  • For runners using the RUN-WALK sequence in long runs/marathons: Learn how to walk efficiently with less fatigue
  • For runners who want to maximize their walk breaks by learning how to walk properly and efficiently
  • Most especially for TBR Dream Marathon participants, long walk of 45 minutes follows your TBR Dream Marathon Training Program this week

All Bull Sessions are free and open to the public.  No need to pre-register.

BULLSESSION2

Posted on 10.18.10 to 09 Other Announcements. Tags: , . Subscribe to follow comments on this post. 8 comments. Add your thoughts or trackback from your own site.

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8 Responses to “Bull Session 1: Saturday, Oct 23”

  1. Hi :) Kindly type out the content of the image :) It’s not showing here at the office… Thanks :)

    beabear said on Oct 18 10 at 11:58 AM Reply

  2. Hi… is it recommended to join the walking session if you’re joining the HM for KOTR the next day?

    Kado said on Oct 18 10 at 1:25 PM Reply

  3. Yay! THANK YOU and see you :)

    beabear said on Oct 18 10 at 4:28 PM Reply

  4. HELLO JAYMIE, THIS IS OVERKILL, BUT JUST TO CONFIRM (HOW MANY TIMES DYA HAVE TO????)I WILL BE AT BHS ON SAT…:)

    tigerspots said on Oct 18 10 at 4:38 PM Reply

  5. Hi TBR. Congratulations on the Personal Best and Good Luck in NEw York!

    Do you think it will be a good idea to bring our kids , aged 7, 9, 10 and 12 to the Bull Session on Chi Walking.

    I will also be joining the KOTR the next day. But I do a lot of walking even in my work, so I thought attending the 1st Bull Session will be better , for me and my family, than just resting that time for the KOTR.

    Gej said on Oct 18 10 at 5:47 PM Reply

  6. me too ill be running HM the next day. i think it will not be bad.its just a 45 mins of walking in the morning. it will be bad if this session will be in the evening. after the walk,we have the whole day to rest,carbo loading or to sleep…see you on sat.

    ryan said on Oct 18 10 at 9:07 PM Reply

  7. This morning’s bull sesh was excellent! Lit is inspirational, he makes me want to stock up my own collection of running books. Realized how different (waaaay different!) my regular walk is from the right way when doing the run-walk method. It’ll take some getting used to. Thank you Jaymie and Lit!

    Tippie said on Oct 23 10 at 10:46 AM Reply

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