Adidas King of The Road

Sunday, 1 July 2007  |  Race Reports

Now that was a fine race. Let me rephrase that: it was one helluva race. This may just be rookie talk but truly for me it was the most well-organized and orderly of the mere five races I’ve joined so far. You gotta hand it to Adidas and RACE for taking care of us runners. From pre-registration (when will we ever stop talking about those red singlets?) to its start (aaaaw, did tears not well up in your eyes as you listened to the national anthem against the backdrop of a beautiful sunrise?) until its finish (or at least my own finish since I left before awarding started), I would say that almost everything was well-prepared for. The minor bumps along the road—long lines at the portalet and the wait at the baggage check-in—were exactly those: minor little flaws that I overlooked once I heard the oh so romantic and deep voice of that host!

Too Early

– Err…next time, can someone please remind me not to come this early? –

So, anyway, there we were—Annie and I—impatiently waiting for the race to start as we stood just a few rows behind the starting line along with the sea of runners in red who were, needless to say, impatient as well. At exactly 6 a.m. the gun was fired and we were off. After making a right from the starting line towards Roxas Boulevard, I knew the route would be pretty simple. It would be straight, straight, straight, climb up and roll down the Buendia flyover, hit the 10k turnaround, climb up and roll down the Buendia flyeover, straight until you make a left back into the Quirino Grandstand. Soon after my brain had absorbed all that (which was just a few seconds, mind you!), Annie had skipped ahead…uhm…way ahead.

I ran at my own pace (around 75% effort if Coach B asked me) but, after a few minutes, doubts seeped into my brain if I could even keep this up. I had slept at 11:45 the night before (coming from a 10-hour road trip from Pangasinan) so I thought I could forgive myself for not breaking PR on this race. After all, I had a good excuse! Before these evil thoughts could get any further, I cleared my mind and focused on the race. Just enjoy it, I thought. If I get tired, I could always slow down. If I don’t break my PR, i’ll try again next time (although I would curse myself for weeks.) With that, I kept my pace steady, chatted with Renz, checked out the view in what was to me unfamiliar grounds, and relaxed. Surprisingly—and guys this is going to be dull and boring—but the entire run was smooth sailing for me. Why, even the Buendia flyover, which made me shudder when I saw it from afar, posed less of a challenge than I initially expected. As I climbed the hill, I could almost hear Coach B whispering “slow down, take shorter strides” and that’s exactly what I did. As always, rolling down freely with my arms outstretched was my favorite part. When I hit the 10k turnaround, I felt like I got my second wind with a sudden burst of energy pushing me further. So, off I went with the gusto of a runner who had just started a race. The last part of the 5k was quick as I remember it. I just ran, and ran, and ran and I loved it. Aaack, I so loved it! Before I knew it, it was over.

I checked the time and I was ecstatic: 56 minutes 27 seconds. I broke my PR. I shaved off a whopping 4 minutes! Wooohooo! “Yeah, I AM the Queen of the Road!” I exclaimed…to myself…silently…so no other runner would think I was crazy.

Runners at the Finish

– Runners make their way to the finish –

Queuing at The Finish

– All queued up at the Finish Line –

With Mars

– With Mars, a highschool batchmate I hadn’t seen since…uhm..highschool. See you at more races, Mars!

Before leaving, Hitme (and his macho driver) arrived bearing gifts. The best gift any runner could receive: a bundle of Runners World magazines! Truly, this man must be called “Running Santa” for his generosity, jolly disposition, and good choice of presents! Hitme, no, it’s not because of the tummy!

Runners World Magazines

– Hitme’s driver delivering my stash of Runners World Magazines! Doesn’t he look like Rudolph? –

Driving home from the race, Annie texts me announcing great news: she won first place for 10k in her age group! I couldn’t be happier for the bestest running buddy one could have! I could go on and on about Annie, but I’ll save that for another post. For now, I shall reluctantly but humbly pass on my crown to Annie as the official Adidas Queen of the Road for 10k. As if I ever had the title anyway!

With Annie

– With Annie, winner of her age group for 10k with a time of 47.43, and her friend Rose –

Winners of the Adidas King of The Road 21k:

Men’s Category: Eduardo Buenavista 1:07:28

Women’s Category: Jho-An Banayag 1:19:17

7 Days To Register For Adidas KOTR

Monday, 25 June 2007  |  Race Announcements

I registered for Adidas King of the Road 10k yesterday morning! If you haven’t signed up yet, drop by the RACE booth at the Vasquez Madrigal Building in Annapolis Street—quick. There is no deadline for registration, but slots may be filled up if you wait till race day. (See my List of Races for more info)

Oooh, the bold red singlet alone makes me jump up with excitement. It’s the first singlet that actually fits me (finally!) and, even better, it is actually wearable in a race—so unlike all my other singlets that have been unofficially tagged “pambahay” (house clothes).

Adidas KOTR

Adidas KOTR Singlet

– More views of the singlet that everyone is going gaga over. Mine is not for sale. On second thought, it is. Bidding starts at P10,000. –

Enclosed in the race packet is the route map with the start and finish line at the Quirino Grandstand.  That’s reason number two why I’m all revved up for this race. All my other races were at The Fort. I think I can run the roads of Fort Bonifacio backwards already, blindfolded, with my shoelaces tied together while eating a peanut butter sandwich! Okay, if I pulled that stunt over there, I’d definitely end up in the city morgue…but seriously races in that area can get a bit predictable even for race-crazy runaholics like me.

Adidas KOTR Route Map

The only thing that’s making me a bit queasy about this race is the thought of my business trip the day before. I’m going on an 8-hour round-trip to and from Pangasinan on the 30th. Gulp. Will I be able to rest well during the long drive? Will I feel strong enough when I wake up early for the race? Or, most importantly, will I even wake up? I’ll know the answers to those questions soon enough.

See you at the Adidas King of The Road on July 1! Who’s coming?

Music on the Run

Friday, 22 June 2007  |  Gear + Gadgets

When the running gets tough, the tough listen to power music. The tunes you put into your ipod or mp3 player play a vital part in motivating you to run longer in training run, faster in a race, or simply keep you from hanging in the towel before you even break a sweat. Conversely, choosing the wrong songs (think “How Deep Is Your Love”) may make you fall in love with your fellow runner (make sure you’re running alongside one of the opposite sex then) but it may slow you down to a screeching halt long before you reach the 1km mark. So, people, take the time out to plan, prepare, edit, and re-edit your playlist before going on a run, moreso if it’s a serious race.

During my early days as a runner, all I had to carry my tunes was my hubby’s ipod video. Oh, I pity myself for what I used to put myself through. There were three tedious steps before a run: First, make sure ipod is firmly in place in its case. Second, grip ipod tightly with one hand (my husband’s parting words: “Care for it as you would my heart.”) Third, wrap it’s long cords thrice around my wrist. Now, if I needed to adjust the volume (which was almost every other song), I would have to go back to step one through three again, which would only be easy if I was doing all this with my feet up on a lazyboy at home—not running on a busy street! There was a time when I literally bumped a parked car while making the music louder! I repeat, I was the one who bumped a non-moving car, not the other way around.

So, on my birthday almost two months ago, I received a scintillating new blue ipod Shuffle with matching Marware arm/wristband from the hubby.

ipod Shuffle

– Meet my best friend during solo runs –

Had I received this during my pre-running days, I would’ve bartered the ipod for a small wacom tablet, but as you’ve seen how running has changed me, I accepted the gift with open arms—err ears. The ipod became my new best friend on solo runs egging me to run just a bit longer for the most frivolous reasons like “So you can hear the end of this song” or “So you can hear the next song” or “So you can hear even more songs.” Well, who cares if I was fooled by my ipod, at least I got the miles in.

Since I only use my ipod for running, I only loaded workout songs. For others, that would mean ear-piercing, sweat-inducing, heart-pumping beats that keep your blood pressure way above normal during the entire run. My definition of workout songs are those that keep me happy and energetic throughout the entire session. You can listen to a preview of my top favorites over here.

I’m all for little surprises during my runs, so instead of listening to a particular playlist, I keep the shuffle button on and enjoy bits of hed kandi music that pops up every so often to speed up my tempo. I also loaded a few tunes from Fitpod, which is great because it provides the beats per minute of the song to match your workout intensity. My entire shuffle is filled with power music except for two cool down songs: “Fix You” by Cold Play and “Indigo Daisies” by Desiree. Aaah, I’m feeling relaxed already.

So, what are you waiting for? Load up on workout music and get running. Oh, one last thing, please resist the urge to do a karaoke run (TBR definition: singing out loud while running). While it may be good for the lungs, it will definitely kill your social life in the running world.

Attack of the Sniffles

Tuesday, 19 June 2007  |  Bullish Insights

Here goes the SMS conversation I had with my coach this morning:

Me: Hi Coach, do you think I can run today if I have cough and colds?

Coach: Mam, no. Take lots of liquid, medicine, and rest. Pls advise when we can continue our run. Tnx and get well.

Me: Oh, I was hoping ud say otherwise cos I wanted to run alone later. Okay I’ll take your advise. I hope am better by tomorrow so we can run in Alabang.

My thoughts: Grrr…I shouldn’t have asked! I should’ve just run!

Sniff Sniff

Five minutes later…

Coach: Mam, sorry I mistook you for another mom who does recreational running. Anyway, if the cold and cough are bad, no running. If mild, just run for maintenance of fitness, light session will do.

Me: Yey! Okay! I’ll do an easy run on the treadmill later. I hope I’m feeling better tomorrow.

My thoughts: Maybe I should speed it up later and drain the virus out of my system through sweat? Would that work? I hate being sick. Sniff sniff.

My Running Schedule Gone Amuck

Monday, 18 June 2007  |  Bullish Insights

I recall my perfect running schedule from May till mid-June and—with Whitney Houston singing “Didn’t We Almost Have It All?” in the background—I plunge into a deep dark hole of melancholy and sorrow for all that was—and what could have been.

Perfect. That would be the only way to describe a schedule that flowed so smoothly into my daily itinerary that finding the time to run was effortless and uncomplicated. Early mornings were MY time. I would leave while the entire house (even the sun!) slept and I’d return before the hubby and kids awoke for breakfast. No one would even notice my absence (mind you, for a mother of two children below 6 that is a rare occasion!) I loved my running schedule with Coach B and Annie during the past summer:

Monday: Medium 5:30 am

Wednseday: Heavy 5:30 am

Friday: Light 5:30 am

Saturday: Super Heavy 5:30 am

But, as they say, all good things must come to an end. With the start of school, my entire sched has gone haywire. Goodbye to morning runs as Annie and I have to get our kids ready for school, while Coach B must attend to coaching duties in school.

Temporarily, I have settled with a new sched that keeps me running four times a week—three are solo runs while the fourth run is on Saturdays with Coach B and Annie.

So, last Saturday, Coach B and Annie met for the first time since school started, but this time at a new venue—Alabang Country Club.

Alabang Country Club

– Me with Annie and Coach B before our long run –

Coach B must have missed us during the entire week because he surprised us with a host of new drills that we practiced in the wide open field of the club. (Ooh, running on grass—loved it!) And, let me tell you, I missed our group so much that when Coach B asked me how long we were going to run, I blurted out 1 hour 10 minutes. Was I sure about that? Naaah! But what the hell, let’s go for it, I thought. And so we did.

12k all over Ayala Alabang with running buddies who keep you on your feet—literally. How else could I describe that morning? Perfect.