Sore No More—Really!

Saturday, 24 November 2007  |  Running + Triathlon, Therapy + Injury

This time it’s for real… I am back! My 7-day forced abstinence from running is officially over. I am healed!

with Annie 112407

– Annie and I after our run. We look so poised! You wouldn’t believe that we were laughing like noisy high school girls before this shot. It was a happy happy day. –

I ran 7.7 km at Ayala Alabang today at a conservative 6.22 pace and there was absolutely no pain. None whatsoever! Not even a hint of a tiny popping sound from the smallest cartilage of my left knee.ย  Woohoo!

Good riddance knee injury! Don’t you dare come back!