Little steps at a time. That’s what previously-injured-and-now- breaking-PR’s Photographer Ben texted me today about the process of recovery and getting back into running again. Yes, I had to agree. It’s all about baby steps and itsy-bitsy victories for me nowadays; a slow but sure way to start again without slipping back into the problematic realm of injuries.
Over the weekend, I was in a bit of a sour mood having missed out—once again—on some great races. I was particularly looking forward to Hope in Motion since it was held in my running route, Ayala Alabang. It would have been fun to have joined DZMM’s race too and rub running shoes with Juday hah! The Ateneo Aquathlon, as I’ve heard from Marga, was great great fun; I seriously doubt I would’ve joined it sans injury but still I felt awful knowing that there was a race in my alma mater and I couldn’t even come close to considering joining it.
But, I had to remind myself that there were definitely little victories that were worth celebrating. Thrice last week, I was able to walk a full 20 minutes without feeling soreness or pain after. Woohoo! In my swimming lessons, I was finally able to swim laps using the Total Immersion technique and felt more at ease in the water. The gym…er…uhm…okay, it still bores me to death, but at least my tummy is just a wee bit tighter.
Now that I know I can start walking/jogging/running again, I want to be completely safe about it. Yes, people, I have been traumatized by this evil injury and I shall exhaust all possible means to keep him away. I promised my bull headed self that I will follow this “Return to Running Schedule” which I downloaded from Dr. Pribut’s website weeks ago:
Week 1: Walk 10-20 mins every other day
Week 2: Walk 20-40 mins 5 days per week
Week 3: Jog at easy pace 10 min + walk 20 min
Week 4: Jog 15 min + walk 20-30 min
Week 5: Alternate run 15 min/ run 25 min for 4-5 days of the week
Week 6: Alternate run 20 min/30 min
Week 7: Alternate run 20 min/ 30-35 min
Week 8: Alternate run 25 min/ 30-40 min
Far cry from the Higdon Marathon Training Program I posted on my bathroom mirror a couple of months back, but it requires just about the same amount of dedication and will power. It will be quite difficult to resist the temptation to run a little bit longer or harder every now and then, but I’ll try my best.
To all those who ran the three races over the weekend especially Happy Feet runners, congratulations! To all those preparing for Pasig Marathon this Sunday—especially my bestest running buddy, Annie—best of luck!