WHAT: RUNNING AID 4
WHERE: R.O.X., BONIFACIO HIGH STREET
WHEN: APRIL 29, 2009, WEDNESDAY, 7 P.M.
HOW MUCH: FREE
The 4th Running Aid will be structured into modules. First speaker will be Dr. Paolo Punsalan, orthopedic doctor and Pinoy Ultra Runner, who will discuss the basics of running. He will also talk about how to train and structuring your program. Second speaker will be the Pinoy Ultra Runner’s fitness instructor tandem, Al and Joie Ligaya Viado, to cover core training for runners. They will focus on different exercise routines to strengthen runners. This will also involve warm up, cool down, core and gym exercise.
See you there!