The Science of Running

Friday, 21 August 2009  |  News + Promos

RUNNRPolar Poster_low

This is going to be one interesting and informative talk. The topics are well-chosen and very technical. And, the speakers are both great athletes; they’ve both done the Ironman six times!

Too bad I’ll be abroad on the 26th. I highly recommend you register already as there are only 50 slots open.


RUNNR Academy

“The Science of Running”

Aug 26, 2009, Wednesday
RUNNR, Bldg. B3, Bonifacio High Street

Heart Rate Training for Running – 6:00pm
· running at the right intensity to improve performance
· pairing training goals with the right target heart rate zone

Speaker: Adrian Mok
Singapore representative, Ironman World Championship (2004, Hawaii)

Optimal Running Technique – 7:00pm
· Common running errors in recreational runners
· Attributes of Elite Runners
· Running Posture; landing/foot strike and push off
· Running Tools, drills and skills
· Formula for Speed

Speaker: Arland Macasieb
Exercise Physiologist, M.A. in Exercise Science Montclair State University
Two-time Southeast Asian Games Bronze Medalist – Triathlon (2005, 2007)
Three-time Philippine National Triathlon Champion (2001, 2005, 2006)
Six-time Ironman Finisher

To register:

  • Send your details (full name, bday, mobile no.) to
  • wait for the confirmation of your registration
  • open to 50 slots only
  • first come, first serve
  • come in running attire to participate in some drills demo

For inquiries:
Call Lawrence Navarro
642-4414 to 15
628-1282 to 83 loc 225

This running clinic is presented by RUNNR, in partnership with Polar and Newton Running.