With the advent of more high-tech races, more and more races have the TIMING CHIP to give you accurate results for your performance during the race. The organizers provide you with the timing chip, usually a white, circular chip that you must securely attach to your laces. Most runners still don’t know how to do this properly. Here’s a video I made to show you how to tie your timing chip into your shoe…(next time i”ll learn how to put background music!)
* This is the first of many more videos to come on basic how-to’s or tips on all things running. Any other thing you’d like to learn?