March 6, Saturday, was the day of our first ever Bull Session, a run clinic where runners can run at conversation pace enjoying each other’s company.
The Bull Session was a dream project of mine for years, long before TBR Dream Marathon was conceptualized. I always envisioned my dream run clinic to be one where people just gather together to run for fun; no pressures to reach a specific time, perform certain drills, or cover a number of loops for the session. I wanted a clinic where all types of runners, even non-runners, would simply experience the joy of running. Hence, the Bull Session was born.
When I arrived at our meeting area, R.O.X. Bonifacio High Street, I was pleasantly surprised to find close to 100 runners awaiting the start.
Before the run, Coach Rio first gave us a brief talk on basic running form and technique.
Then, we ran 1 hour and 15 minutes around Bonifacio Global City led by Team Secondwind.
NEXT BULL SESSION (run clinic):
- March 20, 2010, Saturday
- Venue: TBA
- Coach: Jim Lafferty to discuss training for the marathon (15 mins only)
- Pacers: Team Secondwind
- Duration: 1 hour 45 minutes (following TBR Dream Marathon training program)
- Open to the public
- Free of charge