Quit Dieting. Start Living.
I am so done with dieting. So done!
For the past couple of months, you were completely unaware—of course, I don’t tell you everything here—that I was frustrated about my ballooning weight. I couldn’t figure out why I was getting heavier when I was working out like a mad woman (double my usual training program since I added swimming) and eating much less, yet the numbers on the scale were going nowhere but up. To make matters worse, I got injured so no running and no gym only meant the numbers would soon get higher if I didn’t get answers to my questions.
Was I just getting old?
Did I have to eat even less than the little food I was eating?
Was I eating more than I actually thought I was? (Uhm, on some days I would say yes but what we don’t know—or admit—won’t hurt us, right?)
Did I have to add even more training hours to my already hectic sched? (I welcome the idea of training more because I love it and it doesn’t feel like work to me, but I have a life too, you know!)
Was my body so used to running that I needed a new activity to jolt my metabolism?
Did I need to add more intense training?
Was lack of sleep and stress causing havoc in my system?
What do I do?!!!
I bugged so many experts and friends with all my questions. I asked my nutritionist friend Harvie de Baron of Hammer and he told me to eat more to lose more. I bumped into Coach Jim Saret of The Biggest Loser and asked him to reveal his secrets on dropping my extra weight. He said I should intensify my training. I even met with friend, nutritionist, and contributor of TBR Magazine, Mitch Felipe-Mendoza. She was so baffled with my weight gain that she even wrote an article about it on Philippine Daily Inquirer to answer all my queries…hah! (Here’s the LINK)
Last week, I said to myself: enough is enough. One should not spend this much time worrying about the calories and fat, especially not runners like me! After all, one of the reasons why I fell in love with running was because it gave me freedom from the scale! It allowed me to focus on my passion for running while fitness and weight loss were simply bonuses for me! I thought: Life is too short for thinking about numbers on the scale when I should be savoring healthy, wholesome food, enjoying my long runs, and living life to the fullest!
So, last Sunday, I made a pact with myself to quit dieting and stressing over the scale. I made a promise to myself to eat healthy, train wisely, and enjoy life more. I started eating more (oh boy, a lot more!), show up for regular training, and stop weighing myself. I did this all alone and, much to my pleasant surprise (and relief!), I dropped 4 lbs! I’m sure most of it is water weight but allow me to say: Wooohooo!
I still have 4 more to go to reach my regular weight. (Yes, I gained a total of 8 lbs that wouldn’t budge since February) I’m committed to sticking to my commitment to myself. It’s not a diet. It’s not a training or nutrition program. I didn’t use a new product. It’s simply a promise to myself to nourish my body and subsequently nurture my mind and soul.
So, yes, I started this alone and did it on my own. But, I thought, it could be so much more fun (and perhaps a whole lot easier) if we all did it together virtually. Just a group of us promising to each other that we’ve committed to living better.
Are you game? I’m thinking we can try a 30-day Challenge to ourselves to simply eat better. I’ll work out the details and post it tomorrow. We can start on JULY 1, 2011, the start of the month. Use the time from now until then to let the idea sink in and let me know if you’re up to it! How exciting!