Ingredients for a Perfect Comeback Run

Here’s my homemade recipe for a perfect comeback run from injury as successfully produced this morning at 5:30 AM:

INGREDIENTS:

1 old CD of Brand New Heavies (Brother Sister) enroute to meeting area
1 cup pre-run Lavazza coffee
1 pre-run banana with Skippy’s peanut butter
2 best running buddies
6 kilometers at easy 6:40 pace on flat roads with 10:1 min intervals of run:walk
drizzle of rain
dash of humor
0 pain

DIRECTIONS:

Whip this all up together to get a perfect comeback run leading to full recovery.

That’s what I successfully cooked up this morning! Yup, Morton Shmorton Neuroma is out of this house after 1.5 months as uninvited house guest.  Woohoo, it feels great to be back!  See you on the road, guys!