You know how some of these running shops have this cool sign “Out Running” displayed on their doors when no staff is in sight. Well, I took the liberty to make my own for TBR. See above. (Yes, I still have a lot of time to design completely useless stuff for your entertainment.)
You see, I spent most of the week catching up on lost time with my beloved running. After two months of sorely missing my free, painless runs when I had Morton’s Neuroma, and now that I am fully recovered (woohoo!) and completely stoked over my NYC Training, I ran almost everyday of this week: Sunday, Tuesday, and Wednesday. I ran a 10k Tempo yesterday (which I hadn’t done in months and I was panting like a dying dog out there but I loved every minute!) and I have a 29k long run pencilled in for tomorrow.
One of my friends told me last night after seeing me run: It was so nice to see you running strong again. I only have one thing to reply: Oh baby, it feels great to be back!
Disclaimer: To the beginners, do not run daily as I did! Hah! I really only run 4x a week to allocate time for recovery and to avoid injury. I just HAD to run this often this week because I missed it too much. Be back to my regular training program next week. Be good!