TBR Dreamers Treated to a Chi Running Workshop by New Balance

Thanks to New Balance, forty TBR Dreamers were treated to a partially sponsored Chi Running Workshop by certified instructors Lit Onrubia and Cliff Eala from Forward Lean Running.  The workshop was held last Saturday, December 8, at the newly opened The Athlete’s Foot at Bonifacio High Street.

Runners learned proper form and technique so that they could run more efficiently while avoiding injury as they progress with their marathon training.

– Lit Onrubia discusses the basics of Chi Running –

– Cliff Eala demonstrates the importance of engaging the core –

– Planet Sports President and TBR DM participant Anton Gonzales and wife Mia, 2nd time TBR DM participant, join the workshop –

– Lit demonstrates proper lean –

– Runners practice how to run using proper form –