Running Aid 4
WHAT: RUNNING AID 4
WHERE: R.O.X., BONIFACIO HIGH STREET
WHEN: APRIL 29, 2009, WEDNESDAY, 7 P.M.
HOW MUCH: FREE
The 4th Running Aid will be structured into modules. First speaker will be Dr. Paolo Punsalan, orthopedic doctor and Pinoy Ultra Runner, who will discuss the basics of running. He will also talk about how to train and structuring your program. Second speaker will be the Pinoy Ultra Runner’s fitness instructor tandem, Al and Joie Ligaya Viado, to cover core training for runners. They will focus on different exercise routines to strengthen runners. This will also involve warm up, cool down, core and gym exercise.
See you there!
Jaymie is better known as The Bull Runner in the running community. She is the founder of this award-winning blog, TheBullRunner.com, and the first and only marathon in the world that caters to first-time marathoners, TBR Dream Marathon. Jaymie has run 16 marathons all over the world and finished Ironman 70.3 twice. She dreams of running the world... literally.
