Coming Soon: RunTV

Monday, 22 March 2010  |  News + Promos

Finally! Our producer gave me the go-signal to reveal the big secret project I told you about last week…

Introducing…RunTV!

– First showing of RunTV’s OBB (opening billboard) courtesy of Streetpark Productions –

RunTV is a lifestyle running sports show that will launch by this summer. I was fortunate enough to be invited by John Aguilar (its producer) to be involved in this exciting new show made especially for runners.

We had a blast shooting the OBB (opening billboard) you just saw above. We shot this in Antipolo, complete with a crane that shot us from the top and a crew that made my first experience with TV production fun and not the least bit intimidating.

Here’s a brief description of my co-hosts:

Tricia Chiongbian is a former Studio 23 VJ and former host of the defunct sports show Gameplan. Tricia is currently on leave from her news anchor job for Studio 23’s News Central as she recently gave birth to a baby boy. She is a competitive triathlete and adventure racer and holds the distinction of becoming the first Filipino to place in a podium finish in a full distance Ironman triathlon.

John Aguilar is the executive producer and director of RunTV and is president of television production company StreetPark Productions, Inc., producer of Philippine Realty TV on ANC. John is a former high school and collegiate record holder in the 100 meter dash, pole vault, and decathlon, and has coached the sprints teams of Ateneo. John has joined numerous adventure races and made-for-tv races and is now getting his second wind in the running scene with the production of RunTV.

You’ll definitely read more about the show here on this blog.  As of now, much of it is still shrouded in secrecy (hah!), but I promise to reveal more details on this blog when John allows me!

RunTV is Produced by StreetPark Productions, Inc. Interested groups may get in touch with Monica Hipolito at Tel. 9105778/99, 5058527, M:0920-9044750 /0917-8140875 or email streetpark.mktg@gmail.com

Traffic Advisory for Globe Run for Home 2010

Friday, 19 March 2010  |  News + Promos

Globe-Ayala Land Run for Home 2010 (3Km, 5Km, 10Km , 15Km & 21Km) will be held on Sunday, March 21, 2010 with start and finish lines at Ayala Avenue in front of Tower One Exchange Plaza and Paseo de Roxas side of Ayala Triangle Garden, respectively. For better traffic management & control, the following schemes will be implemented in Makati Area…

(more…)

TBR on IQ Time

Thursday, 18 March 2010  |  Bullish Insights

IQ Time featured my kids and I on the cover of its first issue for 2010. Me on the cover?! After having a long, good laugh about this, we spent half a day at the studio for the interview and shoot.  The results?  One of the best articles written about my life as the multi-tasking, hands-on mommy runner that I am.  Thank you to IQ Time for the opportunity!

JAYMIE CRISOSTOMO-PIZARRO: KICKING IT UP A NOTCH
In her chosen spheres of activity, she’s an emerging power. She is a prime example of how, even as stay-at-home moms, we can shape the world we live in.

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– I wanna pinch Li’l Miss Bull Runner’s cheeks everytime I see this –

Jaymie Crisostomo-Pizarro isn’t inclined to hog the limelight or steal someone else’s thunder. But she’s definitely one of our local movers and shakers, influencing change in the areas of baby communication and sports.

Ever heard of baby sign language? One of the comedic highlights in the 2004 hit movie, Meet The Fockers, was when Robert de Niro’s character was seen communicating with his infant grandson through baby signing. It soon became a widely-used means of communication between parents and their babies across North America.

At around the same time, Jaymie Crisostomo-Pizarro was vacationing in Texas with her husband, Miguel, and their son, Anton. Pregnant with her second child, Nia, she chanced upon a magazine article on baby sign language and wanted to learn about this new baby communication phenomenon. By the time she was going back home, she was armed with a U.S. certification in baby sign language instruction. Since then, she has been shaking our mommy world by bringing to our awareness the fact that, even if our child is too young to talk, it’s never too early to communicate with him. This she does with her Baby Lingo workshops.

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– I’m always in running shoes or Sanuks. So, on the rare occasion that I’m in regular shoes for this shoot, I discover that there’s still a tag underneath! How embarrassing! –

Baby Lingo on a Saturday

Soon after she gave birth to her first born, she left the corporate scene. Her path to the post-corporate world has led her to many arenas. Now a full-time wife and a hands-on mother of two, Jaymie is a work-at-home graphic designer on weekdays. She holds her Baby Lingo workshops every first Saturday of the month. The workshop is a 3-hour session where parents of children aged 0-24 months learn how to “sign” with their infants. Yes, that’s how quickly parents can get into the baby signing habit.

Jaymie explains baby signing, “Sign language is a real, living language. It’s as real as Filipino, English, Chinese, or French. ASL, or American Sign Language, is as real as FSL, or Filipino Sign Language.” Like all languages, it continues to grow and reflects cultural changes and the times. For example, Jaymie says, “The deaf community in the Philippines has developed a sign for “Jollibee”. So Baby Lingo picks out the commonly used signs of babies and that’s what we teach the parents… and as a Sign2Me-certified instructor, I am able to customize the signs to suit the Filipino family. I’ve been able to add a sign for “yaya”, which they don’t have in the States.”

Her daughter, Nia, was a signer until she started verbalizing and she learned over 50 baby signs. These signs eliminated the guesswork in communicating with Mommy and allowed Nia to convey exactly what she wanted or needed.

You can start your child on baby signs as early as 6 months because, as Jaymie explains, “their memories are more developed at that age so they can remember what you teach them. Their refined motor skills are better also.”

While the jury is still out on the scientific merits of baby signing, many experts contend that, instead of impeding speech development, it hastens speech ability as well as brain development. Jaymie enthuses, “There are studies to prove that it makes babies smarter. Like a study was done in 1987 wherein they had a group of baby signers and non-baby signers. When they were 3 years old, they were given tests. Those who signed when they were babies were talking like 4 year olds while those who didn’t sign were average. Fast forward to when they turned 8 years old, the same group took a test again. The baby signers had IQs 12 points higher than those who didn’t sign.

Personally, with Nia, I was amazed with the way she could talk. At 3 years old, she could speak in complete sentences. She was more articulate than her classmates. But, of course, I can’t cite specific studies. It’s all experiential.”

If You Just Sit There, You Get Run Over

The first man in history to run the mile in less than 4 minutes, Roger Bannister, says of running, “Every morning in Africa, a gazelle wakes up. It knows it must move faster than the fastest lion or it will not survive. Every morning a lion wakes up and knows it must move faster than the slowest gazelle or it will starve. It doesn’t matter if you are the lion or the gazelle, when the sun comes up, you better be running.”

At the start of the day, Jaymie is up and running. She’s running her household while creating and combining symbols, images and words as a graphic designer, or teaching baby signs to eager parents, or just on the road …running perhaps with the family or with human lions and gazelles, or with the wind.

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– Gotta print and frame this for the family room –

A self-admitted yo-yo dieter, Jaymie would slim down and bulk up until she took to running in 2006. Initially, she was just running on a treadmill. Soon after, she went outdoors, signing up for Pia Cayetano’s Pinay In Action race. From the moment she finished the race, she was hooked on running. Jaymie says, “At that time, I didn’t know a single runner. I’d talk so much about it to my husband and my girlfriends but they couldn’t relate. So, on my birthday, May 5, while I was sitting at the dining table with the computer in front of me, I just thought ‘Why don’t I create a blog and just talk about running.’ I also wanted to put up a list of races because at that time there was just one page of a web site with a race list. Since it was my birthday and I’m a Taurus and my dad said ever since that I’m bull-headed, I ended up with the blog name, The Bull Runner.” Today, her top-rated blog is a must-read for running enthusiasts and has developed into an income-generating hobby for Jaymie.

Personally, running has transformed her. Jaymie confesses, “Running has completely turned my world upside down. Before, I didn’t feel like I was growing. When you’re a work-at-home mom…you have an income but I felt I was exactly in the same place I was 3 or 4 years ago. But when running came in, it’s like I could set goals for myself, achieve those goals and feel that I was reaching for something that I want.”

Indeed, Jaymie runs her life like a bull. And she’s got quite a kick. While naming her Philippine Blog award-winning site blog, The Bull Runner, was an off-the-top-of-her-head idea, her blog is aptly named.

Like the bull prized for its stamina, Jaymie continues on in the clutch. An intrepid student of life, she never stops learning and will never close the book till she achieves her personal best. Always moving, she has endless passion to finish what she started. It is that tenacity that gets her to places where the less courageous of heart would dare to tread further. Running in front of the bulls of humanity, she remains ahead of the herd, equipped not with speed but with knowledge, experience, and endurance.

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– Four of us with crayons on the floor. A common sight at home –

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– Thank you to the IQ Time staff. We had a wonderful time! –

* IQ Time is distributed at doctor’s clinics in leading hospitals. All copy and images are courtesy of IQ Time.

17 Things You Must Know About Your Running Shoe

Wednesday, 17 March 2010  |  Gear + Gadgets

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Remember I was at Hong Kong, not just for the Hong Kong Marathon, but also for the New Balance Tech Summit? During the talks, I jotted down notes as I learned more about the wonderful world of running shoes. Methinks New Balance unleashed the monster running shoe addict in me!

Here are running shoe tips I picked up from New Balance:

  1. Check the INSOLE and look at the imprint to find out if you have the right fit.
  2. Don’t just measure the length of your foot.  Measure the width and where the joint bends (ball to heel) too.
  3. When checking the shoe fit. Feel the WIDTH. You don’t want too much pressure on the side or too much material.
  4. You should be able to play the piano with your toes to ensure the TOE BOX is wide enough. But you don’t want too much excess material in this area either.
  5. Get the shoe size for the bigger foot.
  6. There should be 1 to 1.5 thumbs width from the tip of the longest toe to the end of the shoe. Why? Your foot expands. Your foot moves such as when you run down the hill.
  7. The MIDSOLE is like the engine of the car, materials that hold the shoe together.
  8. Check the TONGUE. How much of the tongue is showing?
  9. Women have about 4x as many foot problems as men.
  10. Women are more difficult to fit.  We often worry that the shoe is too wide when we’re probably just not used to a spacious toe box since we wear narrow shoes (e.g., high heels).
  11. Shoes should last 300-600 miles, which is roughly 3 to 6 months.
  12. Best way is to rotate between two pairs. Pair A and B. Introduce second pair after roughly 200 miles on the first pair of shoes.
  13. Foot size changes as you get older because ligaments stretch. Your feet may not get longer, but they may get WIDER especially for women who have given birth.
  14. Never wash your entire shoe. Do not put them in the washing machine. Do not throw them into the dryer.
  15. Test a running shoe by flexing the shoe. If it flexes in half that’s not a good shoe.
  16. When you run, you run on an S-shaped angle. Land on the lateral side of the heel and exit on the big toe.
  17. Running generates 2-3x your body weight.

Bull Session 2: Saturday, March 27

Tuesday, 16 March 2010  |  News + Promos

BULLSESSION
Mark your running calendars for the next BULL SESSION, a run clinic where we run slow and easy together. This clinic is free and is open to everyone.

DATE: SATURDAY, MARCH 27, 2010
TIME: 5 A.M.
VENUE: in front of R.O.X., Bonifacio High Street
DURATION: 2 hours (runners who wish to run shorter may choose to end earlier)
GUEST COACH: Coach Jim Lafferty, race director of The Bull Runner Dream Marathon. He will briefly discuss the TBR Dream Marathon Training Program before the run.
PACERS: Team Secondwind

Click HERE to view photos from our 1st Bull Session.

To TBR Dream Marathoners: we will not have a Bull Session on March 20 to make way for the Globe Run for Home which many of us are joining.