Posts Tagged with: "barefoot running"

Early last year, Michael Sandler and his wife visited the Philippines to promote Barefoot Running. I was fortunate enough to attend his talk at R.O.X. Even better, he wrote an article for TBR Magazine – Jan/Feb 2011 providing us with tips on barefoot running. (Click HERE to download the issue with Maricel Laxa on the cover)

I recently heard from Michael sharing some great news: Michael and his wife, Jessica, created a full length movie to inspire runners of all kinds! Here’s the trailer:

He elaborated:

“We think this will also help propel barefoot running and minimalist running forward in popularity. People always say they need to “see it to believe it,” so we’re showing them how easy, fun and exciting it can be.

We sampled a few instructional videos, especially those related to running and weren’t too inspired. So we challenged ourselves to create a video that would surpass all other how-to videos and stand the test of time, viewed again and again. So, we melded personal stories with stunning running montages and instructional pieces. It took 9 months of filming and editing on one of themost beautiful places on earth, Maui, to make the most drop-dead gorgeous movie we could. It’s 70 minutes, 17 chapters, filled with amazing running, scenery, and entertaining lessons.

It’s also filled with great music (which was harder to come by then the footage itself!). We joke and call the movie a cross between a Warren Miller skiing movie and a Chi Running DVD.

Topics include everything from the basics, to warming up, pad-development, to technique for different terrain, proper form, drills, stretching, recovery,tons of running on the road as well as the trails, plus connecting with nature, reawakening your senses, and even a special section for women. For more on chapter selections visit here: http://www.runbare.com/barefoot-running-DVD-chapters.”

I’ll try to get an advanced copy of the DVD for review when it’s out in a few weeks, and maybe a copy for a lucky TBR reader soon!

There’s all this talk about choosing the right shoe for running. But, what do you wear when you’re NOT running? Most runners don’t realize that their everyday shoe plays a big part in the health of their feet and overall running performance.

I’m a big believer in barefoot running. (I think I’ve said that here more than a handful of times.) Barefoot runners prophesize that keeping your feet free from all the support and cushioning from shoes will actually strengthen the tiny muscles in your feet and make it stronger. Some run barefoot all the way, while others advise runners to practice this only once or twice a week.

While I haven’t mustered up the courage to run with my naked feet on the road nor grass (still waiting for my Vibrams, hubby!), I’ve at least gone as close to barefoot as I possibly can when it comes to my everyday shoes.

For the past months, I’ve favored wearing these three pairs of shoes that I hope will strengthen my floppy, flat-feet:

Nike Free 5.0

The Nike Frees are designed to simulate barefoot running by allowing the feet full range of motion.  For running, one is advised to gradually break in the shoe and cover short distances first.

– My first pair of Nike Free 5.0. This pair made its way to TBR Mag Oct-Dec issue. See Nutrition section –

At this point in my training, I use no other shoe than my ever reliable Nike Lunar Glides for  running.  I’ve ran as much as 2km in my Nike Frees (and thoroughly enjoyed the new, barely-there feeling), but running in longer distance in the Nike Frees will have to wait till after Singapore.

However, the Nike Frees have been put to good use on non-running days.  These are the first shoes I pull out on dress-down days to the grocery, picking up the kids, casual meetings, and even for traveling (they went with me to Oregon to visit their birthplace!)

– I was as giddy as a schoolgirl when I got this 2nd pair. Black and yellow always reminds me of Lance! –

I’m flat footed and there is definitely not enough arch support in there. But, that’s the way it should be when it comes to barefoot technology.  So far, I haven’t felt any pain nor injury.

My only problem with the shoe is that it gets dirty easily due to the material.  But, it’s easily washable.

Web: Nike store
Available at: Nike stores

Sanuk Sidewalk Surfers

“Sanük” in Thai means happiness and balance, and that’s exactly how I feel when I wear my Sanuks.  Harping on their “barefoot un-technology,” Sanuk says that they’re sandals (they don’t call them “shoes”) are like natural footbeds that allow your feet to bend naturally when you walk.

– My White Sanuk Sidewalk Surfers. Due to abuse and overuse, they’re not as white anymore –

My Sanuks have much more thinner soles than the Nike Free; I almost feel the road I’m walking on. Yet, it is very light and comfortable. May I say that it looks cool, too.  I feel like a cool surfer runner dudette when I’m wearing them. Yeah right.

Web: http://www.sanuk.com/
Price: P2,490
Available at: R.O.X.

Fit Flop

Fit Flop sandals—“the shoe with the gym built in”—was engineered with barefoot technology in mind. They say it helps you imitate the gait of barefoot walking and gives your foot and legs (and butt!) a workout with each step. I first heard about it on Oprah and when I saw them at R.O.X. I just had to get my hands on them.

– Just one of the many Fit Flop designs to choose from –

Walking in Fit Flop sandals is definitely a different experience. I use the wobbleboard and bozu at the gym to improve balance (an essential in running) and I have a somewhat similar experience when I’m wearing my Fit Flop sandals, of course, to a lesser degree.

– Thick-soled but they say it’s still based on barefoot technology –

The sandals have excellent cushioning, they come in various designs and colors, and best of all, they can be worn with shorts, jeans, and casual dresses. They’re a bit on the bulky side, but surprisingly, they’re very light on the feet. Fit Flop sandals for men are available, too.

Click here for research behind Fit Flop which includes reducing Plantar Fasciitis pain (an injury I suffered from earlier this year.) How cool is that?!

Web: http://www.fitflop.com/
Price: P3,290
Available at: R.O.X.