From Hell To High Heaven

Friday, 17 August 2007  |  Bullish Insights

[ HELL: 16 Aug, 6 am to 6 pm ]

Hellish. Hellacious. Infernal. Whatever you want to call it, I just knew it was going to be a dreadful day. The numbers on the wall (er, scale) said it. I had gained a whopping 5 lbs. since my fainting incident 26 days ago. I was close to gaining back all the weight I lost through running! For the past month, I had stuffed myself silly with every salty meal that crossed my path—and that would mean quite an amount because I had intentionally stopped at every grocery to plunder their junkfood aisle—in an effort to increase my abnormally low blood pressure and avoid another fainting episode. As I stared at the scale over my protruding belly, I felt a little woozy about those horrible numbers and I thought “Has all my running been put to waste?”

Me and my bloated self sulked all throughout the stormy day. I had even missed my Virtual Run No. 4 earlier in the morning so I had nothing to pull some running inspiration from. I planned on running on my home treadmill but I could barely put my shoes on. “What for?” I thought.

For the first time since I started my love affair with running, I had serious doubts about him. With James Ingram playing in the background (okay, I’m kidding), I wondered if he could still give me what I needed from this relationship. Was I giving too much without getting back anything in return? Despite the pain from my broken heart, I pushed myself to overcome the disappointment and climbed unto the treadmill for the longest 5k of my life.

[ HEAVEN: 16 Aug, 6 pm onwards ]

The Mizuno Run Club was going to start at 7 pm. By 6 pm, I still couldn’t decide if I should drive all the way to Bonifacio High Street for what I thought would be a mere 3k run. At that point, I was still in a demoralized/lethargic state. “What the hell, I’ll go anyway. It beats watching the evening news.” I thought.

I arrive at the scene to see the same group of elite runners that were present last week. Where were the other beginners? It was just me, Tricia, my college friend and fellow H@ppy Feet member, and Mandy, a boxer/runner I met that evening who were relatively the only beginners present. Oh, did I mention we were the only women too?

Hey, wazzup wazzup?! It was a pleasant surprise to finally meet Unang Hirit host Drew Arellano who is a runner and aspiring triathlete himself. I slapped myself on the head for leaving my camera at home that day. (Drew, if you’re reading this, could you please just send me a photo with your autograph on it? You could also send me some handgel because I haven’t watched the hand that you shook last night. Haha.)

Before the run, the fellows at Mizuno happily lent me the Wave Creation 8 that they recommended for my normal/high arch foot. Boy oh boy, as I dipped my feet into this shoe, I thought it fit my feet perfectly well. It was snug but not too tight, it was light, and it looked like a kick-ass racing shoe. I’ve been a New Balance fan for the longest time and, quite honestly, with Mizuno’s knowledgeable salesmen and outstanding shoe (sure beat my wide, bulky, heavy NB 1222’s), I was being converted. I was eager to test this shoe’s performance during the run. (Nope, this is not a paid endorsement!)

Mizuno Wave Creation 8

– Mizuno Wave Creation 8. You shall be mine. –

Coach Ige Lopez announces our route plan in which I hear the magic words “5k” (Woohoo, it’s a bit longer than I expected!) and “walang iwanan” (No one gets left behind. Thank God because the elite runners run twice my speed) and then we’re off. At first, the three of us are such girls—we chat, we laugh, and even scream as we cross the street amid fast-paced cars in the dark of the night. Then, as the gap increases between us and the other runners, we stop talking and start ruuuunnniiing. Before I know it, around 15 minutes into the run, I am running at race pace (or faster) in an effort to keep up with the last male runners before me. I have no idea where Tricia and Mandy are. Finally, I run along with the male runners and I’m pleasantly surprised to discover it is Jujet de Asis, the 3rd fastest runner in the country. Little ol’ me running along with Jujet! Oh, I must’ve looked crazy smiling from ear to ear.

We’re back at Mizuno in around 30 minutes. That one run gives me the much needed inspiration I was yearning for all day. I feel fitter, stronger, and last but not the least, lighter. (Rightfully so after two 5k runs that day!) Of course, I think that my showbiz encounter and run with Jujet added to the excitement.

I chat briefly with Coach Ige before leaving and he gives me two important tips:

1) It’s better to run on asphalt than concrete which can be hard on the knees and feet. He tells me that Alabang’s roads are made of concrete so I better start searching for a new playground. Gulp.

2) After asking Coach Ige if I should focus on increasing my 10k speed or increasing my distance to prepare for an eventual marathon, he advises me to focus on distance. He says that by building endurance with long runs, the speed for shorter distances will naturally follow.

Back home, I make a pact with myself to forget those nightmarish numbers on the scale. I’ll just scrap the junk (so so difficult for me) and eat properly. In my mind, I imagine myself on white, puffy clouds back in the arms of my beloved running! I am happy again. Aw, pure heaven.

Mizuno Run Club

Friday, 10 August 2007  |  Running + Triathlon

Rumors were rife about an upcoming Mizuno Race and, like a good reporter ready to investigate a new story, I asked my sources to verify the information.

GOOD NEWS: Mizuno will have a 5k/10k/15k race tentatively set for December at SM Mall of Asia.

BETTER NEWS: Mizuno has a running clinic every other Thursday, 7 P.M. at Bonifacio High Street.

You know me, I don’t say no to running events…unless it’s too far, too early, or too idiotic. So, I found myself at Mizuno last night ready to see what this running clinic was about.

Mizuno Run Club

The Mizuno Run Club is headed by triathlete coach Miguel “Ige” Lopez. It is open to runners of all shapes, sizes, and fitness levels. Last night was its 3rd clinic and a good number of runners showed up. Perhaps half of them were serious (even elite) runners (you know just by looking at their lean physiques and short shorts) and the other half were beginners to intermediate runners. The former was led by Miguel while the latter was guided by Paolo, Mizuno brand manager. They ran a short 3k around the area, which should steadily increase as the runners improve over time.

Mizuno Runners

– Look at them runners! 3k is a yawn for them –

While the runners (including Ben and Tricia of Happy Feet) reveled in their short run, I sat in the booth with Renz and KC, Mizuno marketing associate, sulking. Why did I leave my running attire behind? Had I not known that, despite a good 10k run earlier that afternoon, I would not be strong enough to resist the temptation of seeing other runners leaving me behind?

Fortunately, there were a lot of things to distract me from my petty problem. I met a simple and unassuming guy, Jujet De Asis, who turned out to be the 3rd fastest runner of 5k and 10k in the country. His PR is 16.43 minutes for 5k and 28.41 minutes for 10k. Gosh, his 10k PR is better than my 5k PR! Renz and I bombarded him with questions: How often does he train (6x a week), Where (at the Ultra oval), and Is Buenavista his friend or enemy (competitor during a race but friend at all other times).

Jujet De Asis

– Me and Jujet De Asis (Do you think speed is contagious? I certainly hope so!) –

Soon after, the runners had returned and we started an informal Q&A with Miguel Lopez. He was open to all our questions—from proper form to good nutrition—and generously provided all the information we so eagerly and quickly absorbed.

Mizuno Stretch

– Runners stretch. Ben (left) and Tricia (the only one with her arms down haha) of Happy Feet –

Miguel Lopez Q&A

– Miguel Lopez shows us the proper running form –

The Mizuno Running Club’s next session is on August 16, 2007, Thursday, 7 p.m. after which sessions will be held every other Thursday. During the next clinic, they will allow runners to test their running shoes during the run. After 5 consecutive attendance in the clinic, runners get a free Mizuno shirt. After 10 consecutive attendance, one gets a discount on Mizuno products. Registration is free.

The Barbizon Mommy Milkshake Marathon

Saturday, 4 August 2007  |  Race Reports

In celebration of World Breastfeeding Month, Barbizon together with Mommy Matters, Best Friends in Breastfeeding, and Phil. Association of Childbirth Educators, held its first ever Barbizon Mommy Milkshake Marathon today at Fort Bonifacio. More than a hundred participants—nursing mothers and their families, breastfeeding advocates, and runners—showed up to give their full support for the advocacy of breastfeeding by walking/running 2km around Bonifacio Global City.

Now, this was not a race for The Bull Runner. It was a race for the mother in me. (Aaaw, sniff sniff. Pass the tissue, please.) As a mother who breastfed my two kids, breastfeeding is a cause that I support because of the gift of good health it has given to my children. It was also, without a doubt, one of the best bonding experiences I had with both kids.

Anton & Nia

– My two kiddors (breastfed my little girl for 15 mos. and my boy for 6 mos.) –

This 2k run was also more like my son’s run. He was looking forward to this for the past two weeks and, as he woke up this morning with a bad cough, I promised him I would just run by his side and forget about racing today. (Forced tapering for tomorrow’s race, huh?)

So, with two children plus a yaya in tow, we headed for the Fort at 7:30 am despite the heavy rains. Upon registration, I was delighted to receive a pink shirt which all runners were asked to wear for the run. With a quick wardrobe change, I became one among the many pink runners lined up behind the starting line. Thankfully, by then, the rain had gone and the weather was cloudy and cool.

MMM Start

MMM Start Run

The course began from Gourdo’s restaurant and headed out towards the main streets of Bonifacio Global City. It was a delight for me to run with my son and his cousin. At first I thought I would just brisk walk while they would run by my side, but much to my surprise I found myself running (close to race pace at times!) just to keep up with them.

MMM Zach and Anton

– Cousins on the run –

I was enjoying the run when I saw Tessa Prieto-Valdes wearing what Ben said was my dream Nathan water carrier. MY Nathan?! How could that be? Someone else got to him before I did?! I took a shot and heaved a sigh of relief as I saw that hers was pink when My Nathan is yellow. Still, I was envious. Patience, I say to myself, patience. One day, my Nathan shall arrive.

MMM Tessa

– Tessa Valdes wearing My Nathan –

We passed Senendra and Bonifacio High Street and, before we knew it, we were nearing the finish line. The organizers pulled out their pink ribbon for us to run through but I learned a little bit too late (like when I was an inch away from the ribbon) that they did this for the kids—not me! Oops, I guess Mommy got too excited about feeling like a first placer!

MMM Finish

– I know, I know, I look preggy here. –

Before we left, we were given bags and bags of freebies from the sponsors. My oh my, Barbizon sure knows how to give us runners the spoiling that we so rightfully deserve! I took home a sandwich and water, Avent items, Prolacta samples, and—now this is my favorite—a free set of underwear which fits me perfectly! Woohoo, this sure beats hard boiled eggs!

They said this was going to be a “fun run” and that is certainly what we got—a grand time running with friends and family! Barbizon, how about a “fun” 10k next year?

MMM Happy Feet

– We got H@ppy Feet! –

To H@ppy Feet: Mon, Ben (and Missy), Joms, Smith, and Tisha, it was nice to see you again. Ang saya!

To Banggi, (you’re much taller than I thought), Roselle (nice to hear your soul voice live) and Anton (you are such a pleasant guy!), I was so glad to finally meet you outside of cyberspace.

To Anna Price: It was quite difficult to chat while running haha. Wish we had more time to talk and get Colin and Nia to play together!

To Tricia, congratulations for winning first place! Are you sure that wasn’t just your first race?

To  Janice, my sister who organized the race, congratulations!  When are you joining?

Thanks to Erwin Nolido for my finish line and Happy Feet shots.

Letter of Apology From Champion Management

Thursday, 31 May 2007  |  Race Announcements

I should check my spam box more often. This is what I found there!

Below is an open letter from SportsConnection, the company behind Champion brand, apologizing for the lack of organization during the Champion Run. I don’t know about you, but running brings so much positive energy into my life that I refuse to taint it with any unpleasant thoughts or harbour ill feelings towards anyone.

All I can say to the management of SportsConnections is this: please learn from your mistakes and make sure that in next year’s run (if there is any) you will: 1) have more water, 2) more marshalls, 3) start on time, 4) provide water at the end of the finish line, and 5) coordinate closely with your race organizer (When you put your name on it, it is your race. Its success or failure becomes yours too.) Peace—I have forgiven and forgotten! I don’t know about the rest.

To other runners of the Champion Race, feel free to post tactful comments and suggestions for SportsConnection to realize areas of improvement.

————————————————————————————————-

Warm Greetings!

On behalf of SportsConnection, we would like to thank everybody who joined the Champion Run. We appreciate your participation in our first run event.

We would like to take this opportunity to apologize to those who have been inconvenienced by lack of water in the hydration stations set up by Fort Striders, the group we commissioned to be our race organizer.

We have distributed (personally handed) to the runners more than 2,800 bottles of mineral water and soft drinks together with some snacks and the certificates.

Please note that as soon as our president, Adi delos Reyes, found out that the stations have run out of water, he immediately instructed our staff to go get more water for the runners.

The problems you mentioned (water and not enough marshals) were supposed to be taken cared of by the race organizer. It clearly states in the contract we signed with them that they will provide water in the hydration stations, take care of the race technical aspects as well as the sound system to which we have also heard several complaints. Their shortcomings had boomerang on SportsConnection especially our brand, Champion.

We do not mean to point fingers at anybody. We take responsibility for the problems in our event but have trusted that our race organizer would take care of these aspects.

Please be assured that we only want the best for the runners as well as the sport. It is our vision to help and support PSC athletes and Gawad Kalinga.

We hope that you understand SportsConnections’ side because we too have been a victim here. All these we have taken note of and we assure you that this will definitely not happen again.

Boycotting our future events and our products is most unfair. We appeal for your kind understanding.

Thank you.

6 Days to Register For Run For P.E.A.C.E.

Friday, 25 May 2007  |  Race Announcements

I just registered for the Run For P.E.A.C.E., have you?

For the past week, I could simply not decide between the 5k or 10k due to the cacophony of voices yelling out their oh-so unsolicited advice. My legs were begging me to just go for 5k because I had abused them during the Champion Run. My laptop was telling me to run the 5k because, as iCal mentioned, I had a business trip to Batangas scheduled for June 9, the day before the race. My brain was telling me to sign up for 10k as it had intelligently concluded and I quote “the 10k would be highly achievable without undue stress to your body as intensive training shall prepare you for it.” Aaaah, decisions decisions.

This morning, I met Coach B, Annie, Mayi and Jamike for our usual run at Alabang. Annie and I ran for 1 hour covering around 10k at our usual pace taking our regular route. There was nothing unusual today, but my run was exhilarating. It was tiring (my legs were very stiff towards the end) yet it was pure bliss. Driving home from the run on an adrenaline high, I threw all rational thought to the wind and decided to join the 10k.

I dropped by NCRTS at Camp Bagong Diwa this morning to register for the run. Mr. John Familara, the affable Finance Officer of NCRTS, helped me out with registration and proudly spoke of the upcoming race. I was pleasantly surprised to learn that the run will be carried out in 13 regions—from Baguio to Caraga—all at the same time with an estimated 3,000 participants in each race. Whoooaaa, incredible! For some reason, the thought of running alongside (well, in spirit) other Filipino runners across the country got me more excited for the race. As if I’m not excited enough eh?!

Route Map Run For Peace 10k

– Route Map For Run For P.E.A.C.E. –
(courtesy of Mon Domingo, H@ppy Feet Runners)

Run For PEACE (3k/5k/10k/15k/21k) will be held on June 10, 2007, Sunday, 5 a.m. at Global City, Fort Bonifacio.

Registration is on-going until May 31, 2007 at the National Capital Region Training School in Camp Bagong Diwa, Bicutan, Taguig City. (I had no idea where this was, so just in case you’re as clueless as I was, here are the DIRECTIONS: Southbound on South Super Highway, exit Bicutan. Make a left towards the market. Straight ahead. You’ll see Camp Bagong Diwa on the right) Or, of course, you can register on site! Call Prof. Jove Usana at 531.3487 or 0919.690.1295 for more details.