Posts Tagged with: "circuit training"

It’s been over 2 months since I started circuit training with my Personal Trainer at Fitness First. The workouts are exactly one hour, but they are lung-busting, sweat-inducing, and downright exhausting. (Just the way I like my workouts!) If you ask me, I think every runner should include circuit training into their routine.

What is circuit training?  It’s a form of resistance training where you quickly move from one exercise to the next using high-intensity aerobics. It builds strength and muscular endurance at the same time. (more…)

I’m getting old!  Waaah!  I take good care of my body, I eat clean as often as I can, and I do my best to work hard while managing my stress levels.  But, I must admit, I still feel the effects of aging on my body.  I can’t run as fast as I did 5 years ago.  It takes me a bit longer now to recover from a hard run.  And, worst of all, I feel flabby!  As my dear Sister said, at our age, we must now work very hard to get rid of our wing arms and mommy bellies!  And so, this month of December, I thought it best to get a headstart on my New Year’s resolution: to get stronger and leaner! (more…)