Join GoWell for an evening of Ashtanga yoga with model, yoga instructor, and GoWell ambassador Bubbles Paraiso. One full hour of Ashtanga yoga will improve circulation, detoxify your muscles and organs, and give you a light and strong body. It will also give you a calm mind amid the hustle and bustle of the holiday season.
GOWELL YULETIDE YOGA
Ashtanga Yoga with Bubbles Paraiso
November 21, 2017 (Tuesday)
Registration starts at 6:30 PM. Event starts at 7:00 PM
Kerry Sports, Shangri-La at The Fort, Bonifacio Global City
Registered participants are invited to come in holiday costumes, such as Santa Claus, reindeers, or Christmas décor, or in gym attire with Christmas colors green, red, or gold. A Garmin Vivofit 3 Activity Tracker will be awarded to the GoWell member in best costume.
Here’s a great cross training activity with your friends!
GoWell Sweat Squad
June 15, 2017 (Thursday)
Registration starts at 6:00PM. Event starts at 7:00PM
Function Room C, SMX Aura
GoWell Sweat Squad is a choreographed dance workout led by popular fitness instructor and ambassador Nikki Torres. Get a good workout with a combination of yoga, dance, and bodyweight circuit training, while grooving to the hottest hiphop, R&B, and EDM tracks in a fun party setting. (more…)
Dreaming of a marathon? Save the date for the 9th TBR GoWell Dream Marathon, the first and only marathon in the world for first-time marathoners.
Online registration will open on this site, www.thebullrunner.com, in August 2017. Expect more updates by July.
For more information on the race, visit www.tbrdream.com
Hi Cebu, we’re flying off to see you! Bubbles Paraiso and I will be leading the first GoWell Community Workout in Cebu and we look forward to seeing you. Hope you join us for this fun event.
GoWell Namaste Run
May 13, 2017, Saturday
Registration starts 6:00 AM
The Terraces, Ayala Center, Cebu City (more…)