1st Mayon Trail Run

Monday, 6 October 2008  |  Race Announcements

Oh, I know a lot of runners out there who would want to join this one…

The North Face continues its campaign to bring runners to the trail as it supports the 1st ever Mayon Trail Run on October 19, 2008 at Legaspi, Albay. 18k of trail, lava gullies and unprecedented views of Mayon Volcano await athletes and outdoor enthusiasts who are willing to test their endurance and indulge their passion to Never Stop Exploring.

There will also be a 5k fun run and walk.

Call 0917-5588929 or visit website and The North Face shops nationwide for registration and details.

Hope in Motion 3

Monday, 6 October 2008  |  Race Reports

In the October issue of Runner’s World, it says that a cup or two of coffee an hour before a race may cut your time by 30 seconds. Although I wasn’t aiming to break my PR (I don’t think I ever will beat my 46.57 10k PR), I opted for coffee instead of my usual pre-race drink of Rush together with, as always, 3 sheets of graham crackers. Big mistake.

By the time I stood on Mindanao Ave. in Ayala Alabang awaiting the start of the race along with other runners (the larger group of 6k walkers were behind us), I had paid the toilet a visit 4 times already! Good thing the race started just a little after 6:30 a.m. giving me enough time to give my bladder a little scolding.

When the gun went off, my bladder was empty (thank God!), I was feeling strong, and I felt completely race ready. I ran out of Mindanao Ave. towards Visayas Ave. going a wee bit faster than I thought I should.  I hate to admit it but I had no strategy for this race.  My only plan was to conserve energy for the gradual ascent along Country Club Drive and, after that, I felt I could go as fast as I wanted knowing the route would be mostly flat until the finish line.

I ran at around 5:15-5:30 enjoying the familiar route I was running. Annie passed me early in the race and I watched her outpace runners one by one. On Madrigal Ave., Bald Runner and I were able to exchange a few words before he ran ahead of me. Just like in Gabriel Symphony last weekend, JunC was a few meters in front of me so he pretty much became my involuntary pacer.  Surprisingly, I was pretty well-behaved at this race feeling no need nor compulsion to chase any runner down; this bull was good and tame that morning.

By the time we hit the dreaded ascent of Country Club Drive, a foreign lady runner swept by me and it was fine by me. She seemed awfully strong and I didn’t want to bust my lungs climbing up that hill. Before I knew it, the short climb was over and we made our way towards the flat roads of University Ave. Woohoo, there was nothing to be afraid of anymore!  

My experience on these roads proved to be helpful as I watched other runners climbing up sidewalks along Country Club Drive, while I confidently stayed on the paved roads knowing it would be easier to just stay where I was. On University Ave., as other runners crossed to the right side of the road, I stayed on the left because the trees would provide shade from the intense heat. Yup, Patrick was right about having a home court advantage!

As we neared the finish, I felt I still had enough energy to sprint to the finish. Nearing Anahaw, I started to increase my pace and enjoyed the rhythm of each step. I crossed the finish line back at Mindanao Ave. with a time of 55.38 min for 10.27km according to my Garmin.  My average pace was 5.25 min/km.  

I peeked into the list of finishers and saw Annie in 1st place with the lady foreigner in 2nd place.  I placed 3rd!  So, I guess the coffee did me well.

Together with Annie, Jun, and Prometheus Cometh (who extended his run even after we headed back), I ran another 5km around the village. Total of 15km for the day. Just perfect.

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– 10km Winners: Annie (1st), French lady (2nd), and myself –

Close Encounters with the Big C

Wednesday, 1 October 2008  |  Bullish Insights

We all know someone—a parent, grandparent, sibling, friend, colleague—who has/had cancer. But, for me, this week, a great big cancer scare never hit this close to home.  Suffice it to say that I spent much of the week at the hospital caring for this relative; waiting with bated breath for the biopsy and colonoscopy results; and praying endlessly for a successful operation that would remove the mass—at that time, we weren’t sure if it was benign or malignant—that blocked his colon.

Thank God the operation went well yesterday. Initial results showed that the mass is benign and my relative is on his way to a smooth recovery. Phew, nothing like a big scare like that to shake up your world and almost mandate you to reassess your life.

In the physical aspect, good nutrition and exercise are key to cancer prevention.  I hope you can say YES to these questions below:

  • Are you conscious of your health?
  • You do know that running alone isn’t going to cure you of all your health problems, right? A 21k doesn’t give you the license to eat all the junk in sight. 
  • Have you been eating your fruits and veggies (specifically great cancer fighters like grapes, melon and broccoli) just like mom taught you? 
  • Do you eat skinless chicken or fish more often than red meat?
  • Do you use olive oil instead of butter?
  • Do you enjoy home-cooked meals more than dining at McDo or Jollibee?  
  • Do you drink tons of water?
  • Have you already quit smoking? Or, you never smoked at all, right?
  • Do you get a regular massage not just to relieve the aches and pains in your legs but also to alleviate stress?
  • Do you put sunblock before a run?  Yes, it’s sticky and slimy but it’s worth the trouble, guys!
  • Have you been running (or exercising at all) and not just sitting here reading this blog?
  • Do you know what you just stuffed into your mouth?

Speaking of cancer, there’s an upcoming 8k race called Run Against Pain on October 18 at the Quirino Grandstand, Roxas Blvd.  This is celebration of Global Day Against Cancer Pain, for the benefit of the Pain Society of the Philippines.  

I’m still choosing between Run Against Pain, Takbong May Yabang at Alabang, and Paa-Bilisan on the 19th. (Click List of Races for more info)  Or, maybe I’ll just enjoy a long slow run on Sunday.  Let’s see.  

6 More Days to Hope In Motion 3

Sunday, 28 September 2008  |  Race Announcements

Who’s joining this one? I’ll definitely be there. Yet another race climbing up the wonderful hills of Country Club Drive…

Click to download registration form and  race mechanics.

HiM3 poster

Fun Run map

Fun Walk map

 

6th Gabriel Symphony

Sunday, 28 September 2008  |  Race Reports

Joining the Gabriel Symphony 10k run was a last minute decision I was glad to have made; good thing there was onsite registration.  Yesterday morning, I arrived at the Alabang Country Club at 5:30 a.m. sharp anticipating a long line of onsite registrants; it turned out that I was the only eager beaver in the area. Organizers were still setting up the venue when I registered, got my race bib and singlet, and laughed to myself when I saw the lady jot down the words “Early Bird” on my registration form. I hoped that it’s true what some say “The early bird catches 1st place.”

Shortly after, I was relieved to see friends arrive: JunC, Coach Rio, Coach Jo-Ar, Coach John, Kim and friend Cristina, Dedette and Lisa. As we did our usual warm ups, Patrick and Totoy of Happy Feet took a detour from their run to say hi too. 

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– Coach Ani de Leon gives the pre-race briefing –

The 5k & 10k event started late as Sen. Pia Cayetano, who was leading the affair, came from a brief swim with Maiqui Dayrit and Joey Torres, two athletes who so admirably volunteered to do an Ironman distance from 6 am to 6 pm to raise funds for Gabriel Symphony.  After a short talk from Sen. Cayetano about the recipients of the fundraising activities of Pinay In Action, the runners—perhaps less than 50—assembled at the startling line awaiting the start of the race.

By 6:30 a.m., we were off.  The course would take us through roads that I knew like the back of my hand. We were to make two 5k loops from Alabang Country Club to University Ave. and up Country Club Drive. Easy peasy, I thought. I could never have been more wrong.

As we exited Alabang Country Club, I ran at a comfortably hard pace for me—around 5:30 min/km—almost like I was going for my once-a-week tempo run. I ran alongside Sen. Pia for a few minutes; our conversation revolving around PRs and running, no longer about the kid’s articles we used to write together.  

The first 5k loop was fairly simple. I maintained a 5:30 to 5:40 min/km following three men in a line. Actually, they looked like the three little dwarfs (a lot taller though) climbing up those two major uphills at University Ave. and Country Club Drive (Think Hi ho hi ho, it’s off to work we go!)  As for me, the 4th little dwarf, I was doing fine, thank you, until another dwarf in black overtook me and claimed my position. Arggh, I was not happy playing 5th dwarf!

So, by the 2nd loop, this little dwarf was on a mission to regain her position. I stayed behind the black dwarf during the entire run, sometimes even matching his pace—no matter how tired I was—just to ensure that I wouldn’t lag too far behind. The supposedly easy peasy route and fast pace (remember this was a big guy I was trying to chase after), however, had taken its toll on me; I was feeling tired. As we climbed University Ave., my legs started feeling heavy and the black dwarf had gone way ahead of me. This annoyed me even more.

Rolling down University Ave. I discarded all shin splint fears and sprinted my way down the hill to catch up to black dwarf. We were less than 2 km to the finish and I needed to be right behind him to execute my plan. As we climbed the last uphill on Country Club Drive, I knew it was time.

I increased my pace just as he had slowed down during the climb up; yes, I overtook him! I wanted to scream out in triumph, but there was one problem: I was exhausted. (Hubby saw me at this point and waved at me from afar, but I could barely manage a grin.)  Oh, there was another problem too: the finish line was farther than I thought as we had to enter from the exit of the Club, not the entrance. Gawd, I didn’t know how long I could maintain my 4:40 pace without the black dwarf surprising me from behind.

Well, I ended the run with a terrible time of 59:48, unhappy with my time but ecstatic over my triumph over black dwarf. Woohoo!

I took a 5 minute rest (and a quick photo op with Smart peeps Ellen and Jet) and met up with JunC, who I was to run extra kilometers with as planned. Annie was supposed to join us but she was nowhere in sight.  So, Jun and I took off. We ran at a slower 6:00 to 6:30 min/km pace around flat roads this time (thank God!) and enjoyed easy conversation about family, children, and the upcoming Singapore Marathon where we’re both registered for the half. I ran an extra 4 km while Jun ran an additional 8 km.

The big surprise of the morning: I won 3rd place! First placer was the super fast runner who took Annie’s place as first at Nike due to Annie’s collapse; 2nd placer was no other than top female triathlete Sandra Araullo. Wooaah, I was just in awe that little ol’ me stood with these two great runners up on the podium. Must’ve been my lucky day.

I arrived at Gabriel Symphony with the mindset that it would be an easy, relaxed, fun run; it was fun alright, but it was taxing, challenging, and completely exhausting—just the way I like it.

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– Winners received cool medals and a bag full of grocery items –

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– When I grow up, I wanna be like Sandra Araullo. Problem is, she’s younger than me! –

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– with 1st placer Coach John, 2nd placer Coach Rio, and JunC –

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– Smart Runners with Ellen (5k winner) at the top of the podium –

Congratulations to Pinay In Action for completing yet another successful event. May you help more children live happier and healthier lives.