Posts Tagged with: "Run"

This was undoubtedly an Adidas race. It was deja vu for me as little race details brought back memories of the Adidas KOTR—from the previously well-received red race singlets (only with a Run For Love stamp at the back) to the banners and streamers that lined the start/finish line. Perhaps the glaring difference was the significantly smaller number of participants who waited for the race to start. This was understandable though as this was not a “race” but a fun run for the benefit of Gawad Kalinga. Had I not seen other runners wearing their race bibs, I would’ve thought I mistakenly stumbled upon a fair as booths, a huge stage, and even a kiddie area was set up for the Gawad Kalinga expo.

I lined up at the starting line chatting with other Happy Feet members—Chai, Roselle, and Renz—and other new runner friends, Lala and Ina. Before we knew it, the run had started in an almost calm, happy send off. No firing of the gun to jolt our bodies and awaken the competitive spirit within us. Is that a good thing? I don’t know.

This was a run I strategized over the day before. My goal was 47 mins. (I wanted to break my 46:57 PR at Run To Bring Hope, which technically should be around 48-49 mins since distance was below 10k.) So, to achieve this, I needed to reach an average pace of 4:42. Of course, I planned on negative splits so I was aiming for a pace between 5 to 5:30 in the first 2km, then up it to 4:50 km (a pace I knew I would be comfortable in) and speed up to 4:40 near the end. Being a newbie with competitive racing, I wasn’t sure if this was the right thing to do or if this would really allow me to break my PR, but it sounded like a good plan (hah!) so that’s what I kept in mind as I ran through the course.

I started out slow trying my best not to compete with the faster paced runners around. My legs were a little bit stiff so I didn’t have much choice anyway. By around 2km, as I found my rhythm, I increased the pace and started enjoying the run. I focused on my form applying lessons from my recent training with Ige Lopez and even a few tips from Jujet de Asis during last Thursday’s Mizuno Run Club. Boy, did their tips make a significant difference! I felt stronger and more confident. I was pretty sure I could follow through with my strategy for this race.

As I passed the 5km mark, I checked my watch to find my time at 25 mins. so I knew I had to go a little bit faster to reach my goal. Then, a race personnel shouted out at me “Pangatlo ka!” (You’re third!) which hit me like a much-needed shot of adrenaline. Inspired, I pushed harder with a smile since this was the first time I had ever gone this close to the front.

Okay, inspiration could only get me so far. By 7-8km, I was feeling exhausted. I was definitely running at a 5:00 pace below my 4:45 goal. So much for negative splits! All I could think of by this time was the end. I would be happy to just maintain this pace. Hang on, I thought. Just a little bit more now.

Boy, was I wrong. At 10km, I was surprised to find myself still running. As I ran closer to what I thought was the finish line, I was shocked to discover that we had to run past it and make a u-turn to reach it. Nooooooo! I didn’t know how much more energy I had left in me to maintain my pace.

I glanced at the man beside me and was surprised to see a familiar face; it was the same guy at Adidas KOTR who, at the finish line, shook my hand and said he was chasing me down because he would not let a woman ran past him. I then replied in spite (but with a charming smile) “Well, I would not let a man ran past me either.” Hah!

In between breaths, I told him in tagalog “Hey, it’s you again. This is such a long race.” He replied, without giving in to my negativity, “Tapusin mo! Tapusin mo!” with as much gusto as Freddy Roach coaching Manny Pacquiao. I gathered the little energy I had left to put more power into my legs and pick up the pace. I crossed the finish line at exactly 55 minutes. The distance was 11.2 km.

– Runners line up at the finish –

I asked the race person what place I came in at and he said he didn’t know. Duh. I didn’t recall any female passing me after the 5km mark, so I could only surmise I kept my place at 3rd. Of course, it’s nothing official until the results are released. This was a fun run, so there were no awards at the end. We all just parted ways in peace after a gruelling (but absolutely fun) run.

At exactly 10km, my time would have been around 49 mins. Placing in a suspected 3rd was just a bonus. I didn’t break my PR, but I’m still happy with my time. I gave it a good fight and that is something to smile about.

– with Happy Feet –

Last call to those who would want to join the Run For Love Marathon on October 27, 2007, Saturday (tomorrow) at SM Mall of Asia grounds. Registration has been extended! (If you’re itching for another Adidas KOTR singlet, this is your chance to get one. It’s the same singlet with Run For Love printed at the back.)

Registration through Ms. Thelma Biscocho, G/F Vasquez Madrigal Building, Greenhills, San Juan will be open until October 26, Friday, in the afternoon.

On site registration will close by 5:30am (October 27, Saturday).

See you there!

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Early this year, leading sports brand Adidas called on all running enthusiasts to gear up for their run and to go the distance— to experience the sheer pleasure of challenging themselves. Apart from the Test Run 28 promo, where individuals were matched with the right Adidas running shoe, Adidas has also launched the King of The Road (KOTR) marathon series to encourage people to keep running.

Now with the first ever Adidas Run for Love GK Bayani Marathon, Adidas once again invites all runners to hit the pavement but this time to exercise advocacy as well.

Commencing on October 27 at the SM Mall of Asia, the Adidas Run for Love marathon will surely be another huge success as participants will not only race to stay fit and healthy but are running to benefit those in need. Made for both 5 and 10k runners, all proceeds from the Adidas Run for Love – GK Bayani Marathon will go to Gawad Kalinga foundation.

The Adidas Run for Love marathon is also a great way for companies and organizations to promote team building. Companies are encouraged to join the marathon to be part of an activity that will foster camaraderie and will benefit a good cause at the same time. Interested parties may contact Thelma Biscocho at 727.99.87 or visit G/F Madrigal Bldg. Annapolis St. Greenhills San Juan.

Those who’ve picked up the running pace with Adidas confess that with all these fit fests and more, running has never been more accessible or exciting. The adidas Run for Love GK Bayani Marathon, adidas is perfect for all health buffs that believe in a good cause. So be sure to mark your calendars for the adidas Run for Love GK Bayani Marathon on October 27 and be a part of the momentous event!

* As posted by Michelle Maskarino.

For those of you who do not frequent my ever-changing, constantly-being-updated List of Races for the year, here are the races for October/November within Metro Manila only. I decided to post this here because there are so many races lately, I’m getting confused about which ones to join!

Oct 21 Sunday: Raising Hope, Powerplant Mall. This is a fund-raising activitiy of Planet Sports for the Carewell Community Foundation which supports cancer patients. It is a fun run from 6 am to 8 am with no prescribed distance. Course will be the inner lane of Power Plant Mall. Call Maan of Planet Sports (898.1933) for details. Registration onsite only. Click here to download registration form.

Oct 21 Sunday: 4th BaRUNgay Fun Run, Concepcion Uno Marikina City. Run will be from 5 am to 6 am. Registration fee P100. Call Boy Francisco/Poly Guadamar (948.6454).

Oct 27 Saturday: Run For Love, The Gawad Kalinga Marathon Philippines. Adidas will donate all funds to the planned local Adi Dassler development projects with Gawad Kalinga. Race is 5k/10k near SM Mall of Asia, Pasay City. Registration fee P250. Registration forms will be available in GK offices, selected Adidas concept shops and with RACE c/o Thelma Biscocho (727.9987)

Nov 11 Sunday: New Balance Power Race 10k/25k, Clark Freeport Zone. Registration fee P300. Call Mr. Biscocho (727.9987). Registration has been extended to Oct. 21, Sunday. Interested participants may register at Planet Sports Rockwell branch or on Raising Hope race day on October 21, 2007.

Nov 18 Sunday: Milo National Finals. Call Mr. Biscocho (727.9987)

Nov 25 Sunday: 5th Animo Run 5k/10k, IMAX Parking Area of SM Mall of Asia. 10k P200. Proceeds will go to the Red Cross. Registration starts October 21, 2007 and will end 5:30 am race day. Participants can register at G/F Enrique Razon Sports Complex of DLSU, Vito Cruz, Manila or online. For info, call Edmar (0917.6191821) or visit this.

Ever since I posted about the Subic Marathon I’ve been toying with the idea of going for the full 42, but probably in the Pasig Marathon on Feb 2008. Am I ready? Is it feasible considering I’ve been running for less than a year? Can I really put myself through the rigors of a marathon training program? Am I disciplined enough to run through the chaos and mayhem of the Holiday season?

My mind says Yes, Yes, Yes, and Yes. But, of course, being the wise runner that I am (ehem) I decided to consult with the more knowledgeable and experienced runners around. I decided to sign up for a one-on-one trial session with Ige Lopez. In the running/ triathlon/ adventure racing world, Ige is known by many as a passionate athlete and a credible coach. I met him for the first time during the Mizuno Run Club and I was very much impressed with his style of coaching: straight-forward, frank, and aggressive. This guy definitely knows his stuff when it comes to running, so I surmised he could determine my readiness for a marathon.

Ige and I met last Monday at The Fort for a 1-hour session. We started promptly at 4 p.m. with a 30-minute progressive run. It was during the run that he interviewed me about my running experience and goals. I particularly liked the fact that, in between chatting and running, he also observed my form and told me what I was doing wrong and how to correct them. (Boy, did I need a lot of correcting!) Oh, we also bumped into Pastor Emata, one of the members of the First Philippine Mt. Everest Expedition Team, who ran along with us for several minutes.

After the short run, Ige proceeded to torture—er, I mean, teach me how to go about training. He put me through speedwork (I have never been forced to run so fast) and a couple of drills that would help me run faster and make me more flexible. We then ran for another 10 minutes. God, I was out of breath and tired. I definitely felt my age at this point. I wanted to scream “I’m a 31 year old mother of two children for God’s sake! Please have pity on me!” But, the runner in me was enjoying every second of this tough kind of training. First of all, Ige was very generous with his tips. In fact, I wish I had taken a notebook with me to jot down every single word that escaped his mouth! Secondly, I knew this was what I needed to improve; someone to drag me out of my comfort zone and squeeze every ounce of energy in me to make me a more powerful, faster runner.

Before the session ended (time flies when you’re running fast), I asked Ige if he thought I was ready for a marathon. He answered that no one could determine this except me. Rules can be broken. Limits can be exceeded. It was all up to me if I was committed and willing.

So, yes, the marathon is still on my mind. I am, in fact, currently training for it using Jeff Galloway’s basic marathon training program. But, I haven’t fully made up my mind yet. The thought of running 42 km sends shivers up my spine—10% from fear but 90% excitement.

Should I try it or not? I knew it was dangerously addictive. I had heard of so many innocent, naive people in the past who simply experimented with this and, after experiencing the proverbial high, they could never let it go; they were forever hooked.

I stood there in the middle of the road, my mind racing. I took a deep breath and did it. I gave the LSD a try.

For non-runners or newbies, LSD in the running world is this: LONG, SLOW DISTANCE. As Jeff Galloway emphasizes in his book: “They are the single most important element in your program.” Here are some of the benefits one can derive from a long, slow distance run:

1. strengthens your heart
2. increases endurance
3. trains your muscles to burn fat more efficiently
4. increases number and size of mitochondria
5. increases capillary growth into muscle fibers
6. increases myoglobin concentration in muscle fibers
7. increases aerobic efficiency
8. increase in maximum VO2
9. builds your mental toughness

Yes, I survived the very first LSD I did alone last Saturday! (Hey ultramarathoners, don’t laugh, 20 km is long for me!)

The greatest thing about this is that I thoroughly enjoyed it! At first I thought I would succumb to exhaustion or boredom, but it was quite the opposite. I was excited to see the outcome of this challenge I put out for myself. Could I do it? 30 minutes into the run, I felt strong. I wondered, could adding Back Street Boys to my playlist have helped in giving me that extra energy today?

1 hour in and I still felt strong, but I was getting a bit worried about hydration. So, I headed back to my headquarters (read: my in-laws house) and played the part of a trail runner. You see, before the run, I surreptitiously hid half a bottle of gatorade in their garage (just as trail runners plant their snacks and drinks in the bushes). Excitedly, I snuck into the garage, inhaled the gatorade in a second, and headed out again for the 2nd part of my run full revitalized.

Somewhere after the 1st hour, I felt slight knee pain. Wary of my meniscus problem, I varied the pace (I know, I know, I should’ve been going a little bit slower) and I added a few walking breaks. I initially planned on getting just 18 km in, but due to my lack of navigational skills, I miscalculated my distance and found myself closing in on 20 km when my car was still nowhere in sight. Fortunately, I survived without having to scrape myself off the road. After several minutes, Lance Armstrong announced I had ran the farthest distance in my record. Woohoo!

After such a fantastic experience, I wondered how anyone who’s ever tried LSD resist not to do this long, run at least once every two weeks (as prescribed by Jeff)? I can only expect to crave for this very, very often. I am hooked on LSD, I tell you.

Reference: Dr. Stephen M. Pribut