Core Workout for Runners

Friday, 28 November 2014  |  Running + Triathlon

2Start

To become a stronger, faster runner, it helps to add core workouts to your routine.  Core training can help you prevent injuries, maintain good running form, and maximize your performance on race day. (more…)

8 Ways to Make Treadmill Runs More Fun

Friday, 31 October 2014  |  Running + Triathlon

Run

I’ve had a love/hate relationship with the treadmill for years now. While I still prefer to run outdoors, my life as mommy won’t allow me to hit the pavement on weekday mornings…unless I want to torture myself and run under the sweltering 8AM heat! (more…)

Running in Central Park

Wednesday, 29 October 2014  |  Favorite Posts, Travel + Adventure

1TBR_TheMall

After Chicago Marathon, it was almost a no brainer to hop on over to one of my favorite cities in the world, New York!  It was to be a short trip before heading home, hence we wasted no time in exploring the Big Apple. (more…)

Register Now: SunPiology on Nov 15

Thursday, 9 October 2014  |  Race Announcements

1Cover

Who wants to chase after PapaP?  Here’s your chance!  (Just make sure you run fast because he sure does!)

Event Name:   Sunpiology 2014 – An Adventured Filled Run
Venue:   Bonifacio Global City
Event Date:   November 15, 2014
Event Time:   4:00PM to 9:00PM (more…)

Video: This is how I Boost my Run (Full Video)

Thursday, 25 September 2014  |  Running + Triathlon

Wanna know how I boost my run?

With all the roles I juggle, everyday becomes a tough balancing act. They don’t call me The Bull Runner for nothing. I’m stubborn and bull-headed enough to just keep moving forward. If you love doing something, don’t give it up. Just go out there and keep working toward your goals.

No excuses. Just keep moving forward.