Sleep: How It Can Improve Your Running and How to Get More of It
The kiddos and I getting ready to doze off on our cozy Tempur Breeze mattress in the middle of Bonifacio High Street
For most runners, we think that to become better runners, all we have to do is run more. Truth is, there’s so much more to running than just running! We should pay close attention to our nutrition, hydration, strength and conditioning, recovery, and sleep. Yup, sleep! Rest is just as important as training especially the night before your big race! (more…)
