7 Reasons Why You Should Strength Train
I’m getting old! Waaah! I take good care of my body, I eat clean as often as I can, and I do my best to work hard while managing my stress levels. But, I must admit, I still feel the effects of aging on my body. I can’t run as fast as I did 5 years ago. It takes me a bit longer now to recover from a hard run. And, worst of all, I feel flabby! As my dear Sister said, at our age, we must now work very hard to get rid of our wing arms and mommy bellies! And so, this month of December, I thought it best to get a headstart on my New Year’s resolution: to get stronger and leaner! (more…)
