The Science of Running
This is going to be one interesting and informative talk. The topics are well-chosen and very technical. And, the speakers are both great athletes; they’ve both done the Ironman six times!
Too bad I’ll be abroad on the 26th. I highly recommend you register already as there are only 50 slots open.
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RUNNR Academy
presents
“The Science of Running”
Aug 26, 2009, Wednesday
RUNNR, Bldg. B3, Bonifacio High Street
Heart Rate Training for Running – 6:00pm
· running at the right intensity to improve performance
· pairing training goals with the right target heart rate zone
Speaker: Adrian Mok
Singapore representative, Ironman World Championship (2004, Hawaii)
Optimal Running Technique – 7:00pm
· Common running errors in recreational runners
· Attributes of Elite Runners
· Running Posture; landing/foot strike and push off
· Running Tools, drills and skills
· Formula for Speed
Speaker: Arland Macasieb
Exercise Physiologist, M.A. in Exercise Science Montclair State University
Two-time Southeast Asian Games Bronze Medalist – Triathlon (2005, 2007)
Three-time Philippine National Triathlon Champion (2001, 2005, 2006)
Six-time Ironman Finisher
To register:
- Send your details (full name, bday, mobile no.) to lawrence.navarro@runnr.com.ph
- wait for the confirmation of your registration
- open to 50 slots only
- first come, first serve
- come in running attire to participate in some drills demo
For inquiries:
Call Lawrence Navarro
642-4414 to 15
628-1282 to 83 loc 225
This running clinic is presented by RUNNR, in partnership with Polar and Newton Running.
