Tiger Tail

Wednesday, 23 February 2011  |  Gear + Gadgets

I’m quite picky when it comes to my running gear.  It’s either I love the product, use it, and tell every running soul about it, or it gets stuck in a storage bin to never see the light of day.  This new piece of equipment, sent to me by Chris Sports, has found its rightful place in my bedroom, right beside another one of my faves, the foam roller and I was compelled to tell you about it, especially you ITBS sufferers!


Tiger Tail is a rolling muscle massager, a hand-held foam roller if you will.  In it’s brochure, they say the Tiger Tail will “turn sore muscles into happy muscles by helping relieve muscle knots, aches, cramping, spasms, and stiffness.”


I’ll be the first to admit that I knew of a similar and more popular product called The Stick.  In fact, I was pining for one for the longest time, especially after seeing people use it along the course of NYC Marathon, but never got around to actually purchasing one.  In New York, since my ITBS had acted up on race day, right after the race, I asked relatives for a rolling pin instead and used this daily to release the tight muscles.

Tiger Tail works the same way but—take it from me—it’s much more comfortable than a wooden rolling pin.  Using the Tiger Tail, you just apply pressure with both hands and roll gently over tight areas.  You should feel slight discomfort and occasional bumps which are those tiny muscle knots that you have to release. I personally try not to release this all in one rolling, especially if I know I’m going to run the following day.  I just make sure to massage daily as maintenance for my leg muscles.

Tiger Tail can be used, not just for the ITB, but for all the other tight muscles in a runner’s body, such as calves, hamstrings, glutes, quads, and feet.  Of course, you can use it for other tight areas such as the back, shoulders, arms and neck.

Click HERE to download the PDF brochure


The past few weeks, I’ve been focused on training for Run United 21k on March 6.  So, I’ve had a lot of speedwork at the track, tempo runs at BGC, and long runs on weekends.  This automatically leads to a tight ITB for me, which if not managed well, will eventually lead to my left knee going sore.

It’s been a habit for me to foam roll almost everyday, especially after a workout.  But, now that I’ve got the Tiger Tail I use it instead on my ITB, quads, hamstrings, and VMO (inner thighs).  I’m almost embarrassed to admit that it really does lead to “happy muscles”!   As a side note, my foam roller has found a new role as my platform when I do my crunches.  Resourceful eh?!

– super useful
– smooth rolling, consistent pressure all throughout
– easy to use, no need to roll on the floor
– portable (it fits in my gym bag)
– washable
– value for money (equivalent to 1 deep tissue massage)

– none


Tiger Tail is available at all Chris Sports Outlets. Click HERE to view website.


18 inches: Php 1,089
22 inches: Php 1,289

To TBR Dream Marathoners, we asked Chris Sports to provide us with Tiger Tail for our race.  So we’ll have Tiger Tail in medical aid stations along the course!  Wooohooo!  Thanks to Chris Sports!