The hubby, kids, and I are in Singapore right now for a much needed, and may I say, well-deserved vacation. I’m looking forward to 4 full days of rest, relaxation, and shopping. (Honestly, the only item on my list are bike jerseys!) We arrived this morning and headed straight for Universal Studios.
– Soaked after Jurassic Park ride. Will this count for my swim today? –
– We’re having a great time. First time of the kids here. Last time the hubby and I were here was when we ran Standard Chartered Singapore Marathon in 2009. I had not so fond memories of the marathon passing by East Coast Park earlier this morning! –
There’s a place for me here in Sentosa…
We’re having a great time, but training doesn’t stop while I’m here. I plan to run and swim tomorrow.
Coach Andy had me do extra workouts before leaving Manila. For example, he had me bike for three consecutive days: Tuesday, Wednesday, and Thursday.
Oooh, wait, gotta tell you about Thursday. Coach Andy called it the “CBW”. I innocently asked what the three initials meant thinking it was some technical term in biking. Ya know, like Yasso 800 or Tempo run. My knees buckled when I later learned that CBW stands for: “Character Building Workout.” YIKES. After two hours on the bike trainer grunting and groveling staring down at a pool of sweat by my feet as if I had dunked myself with a bucket of water, I sure felt like, um, a woman of character.
Andy also had me swim twice and, not surprisingly, I ended both sessions feeling like I had walked a marathon using my arms and hands! I only ran once the past week and that was after a bike ride. Andy must know me well because he saved the best (and my favorite workout) for last…and for this trip!
Like I always say, I love traveling. And, I love running even more. To combine both of my passions always makes me insanely happy. So, for tomorrow, my program requires me to run 15k around Sentosa. The pace? As commanded by the Coach, he says: “Run like you stole something.” He’s hilarious isn’t he? He makes me want to laugh and cry every time he sends me his program for the week!
Anyway, robber pace or not, humid or cool, tired or well-rested, I’m looking forward to running around Sentosa tomorrow, then jumping into the pool for a swim. Hey, a vacation just isn’t complete with some sort of training, right?
Enjoy the weekend guys. I surely will!