Women’s Health Philippines in partnership with Watsons is inviting women to join a full day of activities on April 9.
The schedule of the classes are as follows:
1. 11:30 – 12:30 Sunrise Flow (yoga)
2. 1:30 – 2:30 Zumba
3. 3:00 – 4:00 African Jam (upbeat dance class)
4. 4:00 – 5:00 Hot Hula (hula upbeat dance class)
Here’s the mechanics:
I’ve signed up for the Sunrise Flow. Woohoo! Hope to see you there!
How cool is this?! The website, The 100 Day Marathon Training Plan, recently released an article featuring the top 100 Best, Most Interesting Running Blogs for 2014 written by Marius Bakken, M.D.
In the article, Dr. Bakken enlists his Top 100 blogs which includes some of my favourites as well, Jeff Galloway’s blog, Chris McDougall’s blog, DC Rainmaker, and more.
If you scroll down to No. 84, guess who’s in there?!
Cool eh?!! Fine, fine, Dr. Bakken insinuated that I’m slow, but he did call me charming and included me on the list so I can forgive him. tsk tsk.
Check out the complete list of 100 Best, Most Interesting Running Blogs on this LINK.
Thanks to Roz for sharing the info!
It’s going to be our 5th year for TBR ULAH Dream Marathon this coming Feb. 16, 2014! That’s pretty big for us!
To commemorate our 5th year anniversary, we have produced limited quantities of our favorite Forty Freakin Two shirts which we sold (quite briskly!) last year. For 2014, we’ve got the black/yellow again, but now with a new color, white/orange too.
These FFT commemorative shirts will have the special 5-year TBR seal on its arm sleeve.
Shirts will sell for P600 on the TBR ULAH Dream Send Off Party on Feb. 6, Thursday at Unilab Bayanihan Compound. They will be sold beginning 6:00 PM. They come in Women’s and Men’s sizes. No reservations will be accepted.
Non-participants of the marathon may purchase the shirts during the Send Off Party but will not be allowed to enter the event. Sale of shirts is open to everyone. One need not be an alumni or a registered participant of the event.
After the Send Off Party, the shirts will be sold at the Dream Village on race day.
All registered participants and pacers of TBR ULAH Dream Marathon 2014 are cordially invited to our Send Off Party. It’s going to be an evening of cocktails, games, raffle (grand prize are 2 Garmin Forerunner 10), race briefing and race kit redemption. You cannot miss this!
WHAT: TBR ULAH DREAM MARATHON 2014 SEND OFF PARTY
WHEN: Feb. 6, 2014, Thursday
WHERE: JY Campos Halls A & B, Unilab Bayanihan Compound, Brgy. Kapitolyo, Pasig
TIME: 7:00 PM (Race Kits may be claimed as early as 6:00 PM)
WHO CAN COME: Only registered participants of TBR ULAH Dream Marathon 2014, registered Pacers of DM 2014, and invited guests.
Map to Venue:
REDEMPTION OF RACE KITS
Redemption of TBR ULAH Dream Marathon 2014 Race Kits for Runners and Personal Pacers may be claimed in three venues:
1) TBR ULAH DREAM SEND OFF PARTY
During the TBR ULAH Dream Send Off Party, all registered participants and accepted Personal Pacers of TBR Dream Marathon 2014 may claim the race kits.
EVENT: TBR Dream Marathon 2014 Send Off Party
DATE: 6 February 2013, Thursday
PLACE: JY CAMPOS Halls A&B, Unilab Bayanihan Center, 8008 Pioneer St., Brgy. Capitolyo, Pasig City
TIME: 7:00 to 9:30 PM (You may come in as early as 6:00PM to redeem your race kit)
2) THE ATHLETE’S FOOT, BONIFACIO HIGH STREET – Feb 8 Saturday to Feb 12 Wednesday
3) DREAM MARATHON INFO BOOTH, THE FIELDS, NUVALI – February 16, 12 midnight to 2:00 AM
FAQ:
WHAT DOES THE RUNNER NEED TO REDEEM THE RACE KIT?
Just your Medical Certificate.
All participants are required to submit a medical certificate.
We will strictly implement the No Medical Certificate, No Race Kit rule.
CAN A REPRESENTATIVE CLAIM THE RUNNER’S RACE KIT?
You may send an authorized representative to claim your race kit. Please send the following:
1) Letter of Authorization
2) Photocopy of your valid ID
3) Your Medical Certificate
4) Signed TBRDM Waiver if not submitted yet
5) Signed NUVALI Waiver if not submitted yet
* To download the Waivers, visit http://tbrdream.com/race-info/downloads/
IMPORTANT NOTE: For Send Off Party, only registered participants and Pacers will be allowed entry. Only they may claim your race kit for you as an authorized representative. Non-registered runners will NOT be allowed entry.
WHAT DOES THE PACER NEED TO REDEEM THE RACE KIT?
P500 fee and the signed Pacer and Nuvali Waivers.
Pacer’s name must be on the Official List of accepted Pacers.
CAN A REPRESENTATIVE CLAIM THE PACER’S RACE KIT?
You may send an authorized representative to claim your race kit. Please send the following:
1) P500 fee
2) Signed Pacer & Nuvali Waivers. To download the Waiver, visit http://tbrdream.com/race-info/downloads/
IMPORTANT NOTE: For Send Off Party, only registered participants and Pacers will be allowed entry. Only they may claim your race kit for you as an authorized representative. Non-registered runners will NOT be allowed entry.
It’s our 5th and LAST Bull Session for TBR Dreamers 2014 on Saturday, January 25, 2014 at our race venue, NUVALI, Sta. Rosa, Laguna!
Event: BULL SESSION 5
Date: January 25, 2014, Saturday
Venue: Solenad Activity Area, NUVALI, Sta. Rosa, Laguna. (Near Yellow Cab) Click HERE for location map.
Length of Run: 3 hours and 30 minutes
Assembly Time: 4:00AM
Briefing: 4:15AM
Start: 4:30AM
REMINDERS:
For any questions, call Macel at TBR DM Hotline: Sun 0942 477 6099 or email tbrdream@gmail.com
