Forty Freakin’ Two 5th Year Commemorative Shirts

Wednesday, 29 January 2014  |  News + Promos

It’s going to be our 5th year for TBR ULAH Dream Marathon this coming Feb. 16, 2014!  That’s pretty big for us!

To commemorate our 5th year anniversary, we have produced limited quantities of our favorite Forty Freakin Two shirts which we sold (quite briskly!) last year.  For 2014, we’ve got the black/yellow again, but now with a new color, white/orange too.

These FFT commemorative shirts will have the special 5-year TBR seal on its arm sleeve.

Shirts will sell for P600 on the TBR ULAH Dream Send Off Party on Feb. 6, Thursday at Unilab Bayanihan Compound.  They will be sold beginning 6:00 PM. They come in Women’s and Men’s sizes. No reservations will be accepted.

Non-participants of the marathon may purchase the shirts during the Send Off Party but will not be allowed to enter the event. Sale of shirts is open to everyone. One need not be an alumni or a registered participant of the event.

After the Send Off Party, the shirts will be sold at the Dream Village on race day.

Dream Marathon 2014: Send Off Party & Redemption of Race Kit

Wednesday, 29 January 2014  |  Bullish Insights, News + Promos

All registered participants and pacers of TBR ULAH Dream Marathon 2014 are cordially invited to our Send Off Party. It’s going to be an evening of cocktails, games, raffle (grand prize are 2 Garmin Forerunner 10), race briefing and race kit redemption.  You cannot miss this!

WHAT: TBR ULAH DREAM MARATHON 2014 SEND OFF PARTY
WHEN: Feb. 6, 2014, Thursday
WHERE: JY Campos Halls A & B, Unilab Bayanihan Compound, Brgy. Kapitolyo, Pasig
TIME: 7:00 PM (Race Kits may be claimed as early as 6:00 PM)
WHO CAN COME: Only registered participants of TBR ULAH Dream Marathon 2014, registered Pacers of DM 2014, and invited guests.

Map to Venue:

REDEMPTION OF RACE KITS

Redemption of TBR ULAH Dream Marathon 2014 Race Kits for Runners and Personal Pacers may be claimed in three venues:

1) TBR ULAH DREAM SEND OFF PARTY
During the TBR ULAH Dream Send Off Party, all registered participants and accepted Personal Pacers of TBR Dream Marathon 2014 may claim the race kits.
EVENT: TBR Dream Marathon 2014 Send Off Party
DATE: 6 February 2013, Thursday
PLACE: JY CAMPOS Halls A&B, Unilab Bayanihan Center, 8008 Pioneer St., Brgy. Capitolyo, Pasig City
TIME: 7:00 to 9:30 PM (You may come in as early as 6:00PM to redeem your race kit)

2) THE ATHLETE’S FOOT, BONIFACIO HIGH STREET – Feb 8 Saturday to Feb 12 Wednesday

3) DREAM MARATHON INFO BOOTH, THE FIELDS, NUVALI – February 16, 12 midnight to 2:00 AM

FAQ:

WHAT DOES THE RUNNER NEED TO REDEEM THE RACE KIT?
Just your Medical Certificate.
All participants are required to submit a medical certificate.
We will strictly implement the No Medical Certificate, No Race Kit rule.

CAN A REPRESENTATIVE CLAIM THE RUNNER’S RACE KIT?
You may send an authorized representative to claim your race kit. Please send the following:
1) Letter of Authorization
2) Photocopy of your valid ID
3) Your Medical Certificate
4) Signed TBRDM Waiver if not submitted yet
5) Signed NUVALI Waiver if not submitted yet

* To download the Waivers, visit http://tbrdream.com/race-info/downloads/

IMPORTANT NOTE: For Send Off Party, only registered participants and Pacers will be allowed entry. Only they may claim your race kit for you as an authorized representative. Non-registered runners will NOT be allowed entry.

WHAT DOES THE PACER NEED TO REDEEM THE RACE KIT?
P500 fee and the signed Pacer and Nuvali Waivers.
Pacer’s name must be on the Official List of accepted Pacers.

CAN A REPRESENTATIVE CLAIM THE PACER’S RACE KIT?
You may send an authorized representative to claim your race kit. Please send the following:
1) P500 fee
2) Signed Pacer & Nuvali Waivers. To download the Waiver, visit http://tbrdream.com/race-info/downloads/

IMPORTANT NOTE: For Send Off Party, only registered participants and Pacers will be allowed entry. Only they may claim your race kit for you as an authorized representative. Non-registered runners will NOT be allowed entry.

Dream Marathon 2014: Bull Session 5

Monday, 20 January 2014  |  News + Promos

It’s our 5th and LAST Bull Session for TBR Dreamers 2014 on Saturday, January 25, 2014 at our race venue, NUVALI, Sta. Rosa, Laguna!

Event: BULL SESSION 5
Date: January 25, 2014, Saturday
Venue: Solenad Activity Area, NUVALI, Sta. Rosa, Laguna.  (Near Yellow Cab) Click HERE for location map.
Length of Run: 3 hours and 30 minutes
Assembly Time: 4:00AM
Briefing: 4:15AM
Start: 4:30AM

REMINDERS:

  • Please come on time.
  • We recommend you leave your baggage in your cars, but if you must bring them, you may leave your baggage with our staff during the run. TBR will not be responsible for lost or stolen items so please avoid bringing valuables.
  • Gatorade will be providing hydration only at two points (start and at the junction) on the route.  Please bring a hydration belt or bottle for refilling. (For race day, we will be providing both water and Gatorade every 2km)
  • Please bring your own water.
  • If you have flashlights or headlamps, we recommend you bring them.
  • Bull Sessions are free and open to the public. Feel free to invite your friends!
  • There will be NO shuttle service provided due to the lack of riders from previous sessions.

For any questions, call Macel at TBR DM Hotline: Sun 0942 477 6099 or email tbrdream@gmail.com

The Next Step Triathlon Camp with Coach Dan & Ani Brown

Thursday, 16 January 2014  |  News + Promos

Join The Next Step Triathlon Camp if you’d like to learn more about triathlon or how you can take your performance to the next level. The Next Step Tri Camp is led by my teammates, friends, and fellow endorsers of Enervon Activ (oh yes, we have a lot in common except for speed LOL), Coach Dan & Ani Brown.

I joined The Next Step Tri Camp way back in 2011 when I barely knew how to bike. In other words, “saling pusa” You can read about it HERE.

Sign up now before slots get filled.

TBR Clean & Mean Routine for 2014: Get Fit and Lose Weight with Us (Part 2)

Friday, 10 January 2014  |  Healthy Food + Recipes, News + Promos

The start of the New Year always calls for New Beginnings. Most of us make New Year’s resolutions that include our health and wellness from dropping 10 lbs. to eating less junk. The question is: How do you do it? Better yet, how can you stick to it?

Enter the TBR Clean and Mean Routine of 2014.  (Read Part 1 Introduction HERE.)

WHAT IS IT?

TBR Clean and Mean Routine is a series of health, wellness, and nutrition tips that I’ll publish every Monday morning from January 13 to February 24.

It’s called Clean and Mean Routine because we will focus on the following:

(1) Eating MOSTLY CLEAN food. These are foods that come from nature. If it comes with a list of ingredients then most likely it is food you want to avoid. You want to eat fruits and vegetables, whole grains, lean meat, fish, and nuts. I said MOSTLY because we will eat clean MOST of the time, but SOMETIMES we can allow ourselves to indulge and enjoy not-so-healthy food.

(2) We will practice being MEAN.  Kind (!), but MEAN as in…

  • M is for MEALS: Eat 3 meals per day. Have 2 snacks per day.
  • E is for EXERCISE: Exercise 4x a week.
  • A is for ANYTHING IN MODERATION.
  • N is for NOURISH YOUR BODY, NURTURE YOUR SPIRIT. We’re not just caring for our bodies, but also our spirit and our soul.

(3) ROUTINE because by the end of this plan I hope that you pick up at least one healthy eating tip that you incorporate into your life so naturally that it becomes a habit. Essentially, that is the key to getting healthy. It’s not about getting into a temporary quick-fix diet; it’s about adopting a healthier lifestyle.

Anyway, that’s just an introduction. We’ll get into more detail each week.

HOW DO YOU JOIN?

  • Anyone and everyone can join.  Non-runners, runners, ultra marathoners, triathletes, anyone!
  • Post a comment on TBR FACEBOOK PAGE that you wish to join and state your goal. If you don’t have FB, you can post your comment on this blogpost. Example: I’m in! I want to join because I want to drop 10 lbs. and live a healthier life for my children.
  • Watch out for our weekly TBR Clean & Mean Routine tip every Monday. I will ask you to post a comment on each of those weekly tips. By doing so, you commit to practice that tip for the next 7 days and you hold yourself accountable for your actions.
  • Throughout the week, feel free to chat and converse with others in the TBR FB Page who are trying to apply the weekly tips in their lives.
  • By the first week of March, I will ask you to submit a story on how this plan worked for you and what changes you saw in your life. The most compelling and interesting submission will win a pair of running shoes from me.

Are you in? I am! I’m the first person to join! My name is Jaymie aka The Bull Runner and I want to eat cleaner to run stronger and faster, to be more toned, and to just live a healthier life.

Let’s do this! First post starts next Monday, January 13.

P.S. You can also follow me on Instagram and Twitter where I’ll be posting our Clean & Mean Weekly Tips.