It was our dream to fly THE Jeff Galloway into Manila. It’s surreal that he’s finally arriving in less than a month’s time! You MUST be there to join us!
Jeff Galloway is a legend in the running world. He is a world-class athlete and a member of the 1972 US Olympic Team. He is the inventor of the Galloway Training Programs and has coached over 250,000 runners and walkers all over the world. Jeff has completed over 130 marathons and has written 18 books on running, walking and general fitness and speaks at over 200 events annually. He has been named one of 18 Runner’s World Experts in the magazine’s 40th anniversary edition.
{THE GALLOWAY METHOD LECTURES}
Join Jeff as he discusses and demonstrates the tips and techniques that have helped thousands of runners run faster, longer and injury-free! Hear Jeff talk about the following:
- Conquering “The Wall”: how you can break through your limits and eliminate fatigue
- The “Magic Mile” formula: how to accurately predict your race performance
- The Galloway Method: Why taking walk breaks can make you run faster
- How to do speed work, hill training and long runs properly so you don’t waste your training
- How you can train to run any distance and still enjoy family, friends and career
- How to correct your running form and improve running efficiency
- Staying motivated: Why losing motivation while training is normal and how you can keep your focus on your goal
- Nutrition: What to eat before, during and after your race for optimal performance
- Why monitoring and boosting your blood sugar level is critical to successful racing
- How to deal with injuries and recover as fast as possible
- Race-day strategies: Run your best race using the correct strategy
- Over-training: How to avoid it so you run at your best during race day
- Why proper cross-training and strength training will improve your running
- An extensive Q&A follows where Jeff will answer all your questions based on data gathered from coaching over 250,000 runners and a running career that spans nearly 50 years!
SCHEDULE OF TALKS: (Limited seats available)
- MANILA: Colegio de San Agustin Basketball Arena, Dasmariñas Village, Makati City
- Wednesday, 2 February 2011 | 6 to 9 PM
- Saturday, 5 February 2011 | 2 to 5 PM
- CEBU: Grand Ballroom, Waterfront Cebu City Hotel & Casino, Lahug, Cebu City
- Thursday, 3 February 2011 | 6 to 9 PM
TICKET PRICE: Php 500
TICKET OUTLETS:
- NEW BALANCE – Glorietta, Shangrila, Festival Mall
- PLANET SPORTS – Alabang Town Ctr., Glorietta 3, Powerplant, Trinoma, Ayala Ctr. Cebu
- RUNNR – Boni High Street & Cebu
- SECONDWIND RUNNING STORE – Ortigas Home Depot & Teachers’ Village, QC
- THE STARTING LINE – West Gate Ctr. Alabang
TBR DREAM MARATHONERS 2011 COMPLIMENTARY TICKETS
All registered participants of TBR Dream Marathon 2011 will be given (1) complimentary ticket worth P500 to The Galloway Method Lecture. To claim, runner must pick up on the following days (or send a representative with an authorization letter) and present a valid ID:
- Jan. 12, Wednesday, 6pm to 9pm, ROX Bonifacio High Street during Bull Circle
- Jan. 22, Saturday, 5:30 am to 7:30 am, in front of Krispy Kreme, BHS, during Bull Session
- Jan. 26, Wednesday, 6pm to 9pm, ROX Bonifacio High Street during Bull Circle
- Jan. 27, Thur to Jan 31, Monday – Planet Sports, Powerplant Rockwell
All unclaimed tickets will be automatically forfeited. Ticket is strictly non-transferable, not convertible to cash, not for resale. Runners who sell or transfer tickets may be disqualified from joining TBR Dream Marathon on March 20, 2011.
{GALLOWAY RUNNING SCHOOL}
Sign-up for the Galloway Running School! Jeff will personally conduct two workshops in Manila and one workshop in Cebu! Class size is limited to 30 students and will run for 3 hours. During the workshops, Jeff will provide personalized instruction on the following:
- How to improve time
- Individualized format–ask any question in any area
- Specific running drills for easier, more efficient, faster runs
- How to improve endurance without pain and over-fatigue
- How to avoid hitting the wall
- Specific training programs for specific goals
- Specific recommendations on water intake, eating and why it’s good to drink coffee
- Dealing with heat
- Absolving you of guilt for not stretching
- Strength for running
- Motivation techniques to get you out the door
- Mental toughness techniques to keep going
- “Dirty tricks” that will strengthen your mind on race day
- When to replace shoes
WORKSHOP SCHEDULES:
- Manila: Wednesday, Feb 2, 6 to 9 am, UMAC or ULTRA (venue to be confirmed)
- Manila: Saturday, Feb 5, 6 to 9 am, UMAC or ULTRA (venue to be confirmed)
- Cebu: Friday, Feb 4, 6 to 9 am, TBA
WORKSHOP PRICE: P4,000 per head
* Note: Come in your running gear!
{CONTACT}
MANILA: Call 0915.638.5801 or 507.4507 or email: galloway@forwardleanrunning.com
CEBU: Call 232.6888 loc 8941
