Mark Your Calendars: Carbtrim-TBR All Woman Race

Wednesday, 26 March 2014  |  Race Announcements

Women’s Month comes at the perfect time as I announce what I’ve been busy with the past months.  After TBR ULAH Dream Marathon, this is my next baby project.  As always, it’s one that I feel strongly about as a female runner and I can only hope that it can help encourage more women to get fit, gain confidence, realize how powerful they are, and, hopefully, fall in love with running as I have.  So, here goes…(drumroll please)…

AllWomanRace_TEASER2

Mark your calendars for the CARBTRIM-THE BULL RUNNER ALL WOMAN RACE on July 20, 2014 at Filinvest City, Alabang.  We’ll be having 5k, 10k, and 21k on a friendly and fast course!

It’s going to be a RUN FOR WOMANITY among our sisters, daughters, wives, grandmothers, and all other women in our lives!  Expect lots of bling (a charm bracelet for 21k finishers!), boas (to look utterly gorgeous after your run!), and tutus (for the honorary women aka men in our lives who’ll be allowed to register for very limited slots and run on that day if and only if they wear their tutus!)  Told ya it’s going to be fun!

More details to be released on registration soon!

Part 4: Tokyo Marathon – The Race

Monday, 10 March 2014  |  Race Reports

RACE REPORT: Tokyo Marathon 2014
Date: Sunday, 23 February 2014

Many runners say that Tokyo Marathon is a PR course. The first few kilometers of the race is a gentle downhill through the roads of Shinjuku, majority of the race is flat with only short climbs starting Km 36 so you can imagine the excitement and adrenaline from all 36,000 runners standing at the starting line of this great race in an amazing city. The weather was around 7 degrees, cold for us Pinoys and even colder when the wind would hit, but we all knew that, once we started running, our bodies would warm up and we would be able to run comfortably.

During the first few kilometers, Ton, Lit, and I ran together and tried to stay close to each other as we weaved through the sea of runners. It was downhill alright, but we couldn’t really speed up due to congestion. It was a great warm up to the race.

The start of any marathon is always electrifying and filled with excitement and nerves.  At Tokyo Marathon, it’s made even more interesting by the runners who came in costume.  It’s hard enough to run 42km, but to do it in uncomfortable, bulky garb is something else. I spotted Bumblebee of Transformers, three cute tomatoes, a blind Batman, Jesus Christ running barefoot carrying a cross, and more during the course of the entire run.

There were also a lot of spectators from start to finish.  The crowd support isn’t as big as New York or London nor is it as loud and rowdy, but the Japanese definitely showered us with their hospitality.  They were extremely generous with spectators handing out anything from chocolates to strawberries and oranges to soda. They would often cheer politely: “Ganbare” meaning “Hang in there!” to motivate us runners.

Since we had started at the back of the pack (which was largely our fault because we didn’t arrive earlier), there was extremely high congestion until Km 10.  It was quite tiring to weave through runners.  All the portalets we passed had unbelievably long lines. You would be lucky to catch just 10 runners in line, more often there would be a lot more.  Unlike other races abroad where runners can take to the bushes to relieve themselves, Tokyo is very strict with using only portalets on the race course, not even restrooms at hotels and other establishments are allowed to be used by runners.

Hydration, water and their “sports drink” Amino Value, was overflowing and served about every 2.5km, but Amino Value was problematic for me even before the race started. Amino Value only had amino acids as its ingredient, no added eletrolytes or salt like Gatorade, which I always need to perform in a marathon.  To solve this, I carried 2 sachets of Gatorade Endurance formula on me plus a pack of Gatorade chews.

ON MY OWN

The first few kilometers went by quickly.  Ton, Lit, and I ran as close to each other as possible, but we all had our own plans for the race.  Even before we hit 5km, we all needed to go on potty break.  After seeing the long lines, I told myself I’d rather hold it in than waste over 15 minutes in line. Lit and Ton decided to go on potty and I simply ran ahead.

After making a right at Iidabashi, the course was mostly flat.  From Takebashi, I passed the Imperial Palace, another one of the famous landmarks of Tokyo, which was home to the Tokugawa family.  It was still a bit crowded in this area, but there was definitely a bit more room to move than in earlier kilometres.

Km 10 was marked by Hibiya Park. The course took us towards Shinagawa for up to Km 15 then made a turnaround and headed back to Hibiya Park.  I was feeling strong.  I was on pace.  I was pretty confident I could make my 4:15 target.

At Km 11, I finally saw Tokyo Tower for the first time.  Tokyo Tower is 333m tall and overlooks the entire city of Tokyo.  I was tempted to stop and take a photo as other runners were doing, but this was definitely no time for sightseeing.  I finally felt warm enough to discard my Uniqlo fleece jacket in a clothing bin, which served me well through NYC Marathon and Berlin Marathon.  I kept two gloves on all throughout the race.  Yes, that’s how cold it was.

Sometime during the race, it started to drizzle.  Wait, I looked again and it was snow!  It was my first time to experience snow fall.  I thought about my kids and how they would’ve loved to experience this.  I plodded on.

At around Km 19, I finally spotted a restroom that marshals allowed for us runners to use.  I felt like I had won the lottery when there was only 1 woman in line.  Unfortunately, she took her sweet time in the cubicle and I think I lost almost 5 minutes waiting for her, but still it was a blessing compared to the other lines I had seen earlier in the race.

Km 21 was close to the railway tracks at Yarakucho.  We passed Ginza, the upscale shopping and dining area of Tokyo, much like New York’s 5th Avenue.  The roads were wide and flat.  It was beautiful there!  I couldn’t help but smile even if I was a bit tired.  At this point, my Garmin had registered a full kilometer more than the kilometer markers on the route. This was frustrating, but I chose to focus on the goal.

At Km 22, we turned left at the Ginza 4-chome intersection and headed towards Nihonbashi then towards Asakusa.  A few kilometers later, I spotted a friend, Noey Lopez, who was over 10km ahead of me at Km 34!  The thought left me amazed (and also tired LOL) that I had such a long way to go compared to him.

The new Skytree, a new 634m tall broadcasting tower that provides a fantastic view of the city, marked at Km 27.  Unfortunately, I didn’t see it!  I hit the turnaround at Km 28 where the course took us back to beautiful Ginza where the crowds and cheerers were plentiful and we returned to Ginza 4-chome.

Just before we hit Km 37, the longest climb of the entire marathon and the only major obstacle for what runners say is a PR course, I was struck by cramps.  Cramps?!!  I’ve never gotten cramps in a marathon!  It came so suddenly and with such great strength that it felt like there was a guinea pig doing cartwheels in my inner thigh. I assumed this was due to the lack of sports drinks so I gobbled down the last 3 Gatorade chews I had on me.  Instantly, the cramps disappeared.  I ran only to have them return after a few meters.  I chugged down strawberries and oranges from the spectators and, again, the cramps disappeared!  That cycle repeated itself from Km 36 to 42k.  My pace had slowed to 7.  Gaaaah!  Those last 6 kilometers were the most painful kilometers I’ve ever run in all the past 9 marathons I’ve run.  They felt like forever.  I didn’t know if I was going to laugh or cry, but I was absolutely sure though that I was going to finish this race come hell or high water.

Soon, we were nearing Tokyo Big Sight, the finish line area.  I passed the arc marked “42km! 0.195km to go!”  I couldn’t feel both my thighs, but I ran through the numbness hoping that my legs wouldn’t betray me by collapsing.  I crossed the finish at 4:37:15 unofficial.


– Selfie as soon as I crossed the finish –

HURT BUT HAPPY

The finish line is quite solemn.  At Tokyo Marathon, there were no screaming spectators nor booming music playing in the background.  All I remember seeing and feeling was a certain calmness.


– Finishers after crossing the finish. –


– Smile naman diyan! –


– with Minnie Mouse at the finish line –

There were hundreds of Japanese spectators on both sides of the finish line, but they watched in silence probably waiting for family to arrive.  The marshals were very pleasant and kind, one even went out of his way to take my photo even if we could barely understand each other.

All finishers lined up to collect our medals, towels, loot bags, bananas, and oranges distributed by volunteers with cheery smiles who would politely congratulate us or gingerly clap their hands before us.  To be honest, I wasn’t quite used to this type of finish. I wanted to scream: “I did it! My 10th marathon!  F@#ck You, cramps!” but it almost felt like they’d pull you out of the line if you misbehaved.


– Got my towel! –


– Volunteers happily hand out fruits –

As I walked alone into the large warehouse holding my baggage, I couldn’t help but feel frustration and disappointment.  I missed my target by a whopping 22 minutes.  I had higher expectations for myself.  I should’ve arrived the race start earlier.  I should’ve known better and I should’ve carried more Gatorade formula on me to prevent cramps.  Shoulda. Woulda. Coulda.


– Wow, baggage claim was quick and organized. Here are the race staff awaiting runners at the baggage claiming. –

Then, I met friends Ton and Lit at the dressing area and we laughed and giggled as we shared our marathon stories.  I realized that it was awfully selfish and shallow of me to dwell on missed targets.  Lit reminded me that we were blessed to finish yet another marathon.

A marathon is a marathon.  From the day we start training until we cross that finish line, so many elements have to come together to run your perfect race.  We try our best and hope for the best, but if things don’t end up as planned, then we correct our mistakes, we lace up, and we train harder.  It’s as simple as that.


– Runners are treated to a foot bath at the finish area –

I have been fortunate enough to run 10 marathons in some of the most beautiful cities in the world.  Even more, I am simply blessed to be able to run.  Thank you, Tokyo, for reminding me about that.


– 10 fingers for 10 marathons! I was happy to have chosen Tokyo as my 10th marathon –


– with Ton and Lit –


– My post run meal at the Tokyo Marathon Festa by the finish line –

Next: Part 5: Tokyo Marathon – Pros & Cons

Video: Ready for Anything! (TBR ULAH Dream Marathon Send Off)

Saturday, 8 February 2014  |  Race Announcements

Here’s the Send Off video created by our official photographer, Photo Ops, as a special gift to our TBR ULAH Dream Marathoners – Batch 2014. We presented it during our Send Off Party last Feb 6. I still get goosebumps whenever I watch this.

As you’ll see in the video, this is one committed, aggressive, and, best of all, fun batch. The song chosen by Photo Ops, Ready for Anything by Landon Austin, couldn’t have been more appropriate from its lyrics to its rhythm. This will be our starting line song on race day.

To our TBR ULAH Dream Marathoners, 8 days to go for your first marathon! #readyforanything

2014 Run United 1 on 16 March

Wednesday, 5 February 2014  |  Race Announcements

One of the most popular runs in the country is set to launch the first of its 3 races this coming March!

2014 Run United 1 will be held on March 16, 2014 with 500m, 5k, 10k, and 21k race categories. All categories will have a start and finish at the SM Mall of Asia.

I attended the bloggers’ conference last Monday where Lester of Unilab Active Health unveiled the new theme of Run United for its RunRio trilogy: Citius (faster), Altius (higher), Fortius (stronger), which is the motto of the modern olympics.

For Run United 1, the word “Citius” will…get this…magically appear at the back of your singlet as your start to sweat. (Okay, it’s not magic. The shirt is sweat activated, but it’s cool eh?)  For Run United 2, the theme will be “Altius” and “Fortius” for Run United Philippine Marathon.


– Coach Rio and Lester show off the new singlets for Run United 1. Photo: LeStSky Photography –

The new medals were also presented to us. As in the past years, the completion of all three races, RU1, RU2, and RUPM, will allow you to combine your hard-earned medals to form a single piece.  (I wonder when I’ll ever get one!)

Then, of course, we ended the night with some chit chat and photos as always!


– Bloggers’ Class Pic! Photo: LeStSky Photography –


– Nice to see my running blogger friends again! Photo: LeStSky Photography –


– with my favourite running blogger, Vimz of Kulit Runner. Photo: LeStSky Photography –

Congrats once again to Unilab Active Health and RunRio for constantly “exceeding yourself” and giving us runners bigger and better races to look forward to.

As for you runners, read below for details on race registration. I’ll see you there!

RUN UNITED 1 RACE INFO

Online registration started last January 31, 2014 at www.runrio.com

You may purchase the prepaid cards at the following stores: from 12:00NN to 8:00PM Monday to Sunday starting February 8, 2014.
– Riovana Store BGC, 28th Street corner 9th Avenue, Bonifacio Global City, Taguig City
– Riovana Store Katipunan, 3rd Floor Regis Building, Katipunan Avenue, Quezon City (across Ateneo, and beside KFC)
– Toby’s, SM North – The Block G/F, North Ave. cor. EDSA Quezon City
– Toby’s, SM Mall of Asia, G/F Entertainment Hall, Roxas Blvd, Manila

Category – Registration Fee
500m – Php350
5K – Php700
10K – Php800
21K – Php900

For Online and In-Store Registration Inquiries:
– Landline (+632) 463 4813 or (+632) 463 4814
– Mondays to Fridays, 9am to 5pm only, except holidays.

For more info, visit unilabactivehealth.com and runrio.com

Clean & Mean Routine: Tip 4 – Anything in Moderation

Monday, 3 February 2014  |  Healthy Food + Recipes

TBR Clean & Mean Routine is a series of nutrition and wellness tips from for people who wish to start the year right by living cleaner, healthier lives. New tips are posted every Monday from Jan. 13 to Feb. 24.

Tip 4: ANYTHING IN MODERATION

As mentioned, our TBR Clean & Mean Routine is about eating clean food. It’s also about being MEAN. M in Mean is for meals of three and snacks of two. E is for exercise at least 4x a week. A is for ANYTHING IN MODERATION.

We’re on our 4th week of eating clean and exercising regularly. How’re you feeling so far? This week will be short and simple. It’s all about MODERATION.

DIET? WHAT DIET?

Often times you hear people say “Diet? What diet?!!” when they’re about to devour an entire lechon. It’s almost as if they’re saying: “Screw that sad diet I’ve been on for weeks. Today, I will enjoy myself to the hilt and eat all I want!” Then they proceed to consume triple the amount they usually eat because they’re finally free.

That’s what happens when you go on a DIET. You restrict your intake of particular foods (or worse, entire food groups!) and shun all your favorites because you’re trying to be “good.” The thing is, if or when you do fall into temptation, your diet may backfire on you. You may overeat because you’ve been depriving yourself for weeks or months.

LIVE A LITTLE

Like I said, on the TBR Clean & Mean Routine, we’re not going on a diet. We’re aiming for a lifestyle change. We want a life where, in time, we naturally veer towards healthy food and exercise as opposed to artificial food and sedentary living. We do this s-l-o-w-l-y by making small changes every week as we go about our daily activities.

It’s unnatural for anyone to live within a super strict set of regimented rules especially when it comes to food. Don’t eat this. Don’t eat that. Don’t do this. Don’t do that. It’s also very sad!

So, for us, we will allow for ANYTHING IN MODERATION and, please note, ONCE IN A WHILE. If you must have a cookie, then allow yourself to take a bite and quickly give it to someone else. If you must have a soda, then take a few sips and leave it. If you’ve been invited to a big dinner buffet, then make sure that you have a light snack before the meal, make good choices by filling your plate with healthier fare, then stop before you get too full.

I will have to ask you to practice common sense with this tip.  Please don’t come back to me saying that I allowed you to have tons of sugar when you’re a diabetic or you loaded up on spicy food before a marathon and eventually messed up your race.  At the end of the day, you know what you can and cannot have and when. You know what is good and what is bad for your health.  Only you are responsible for what you put in your body.

The point is this: Do not over think things.  Do not make food your enemy.  Just eat when you want to and stop when you’re satisfied.  Good food and healthy active living must be fun and convenient for you if you want it to be forever.

If you want to join me and others on our TBR Clean and Mean Routine for 2014, just do this:

Post a comment on TBR FACEBOOK PAGE that you commit to practicing the tip for the next 7 days. If you don’t have FB, you can post your comment on this blogpost.

Watch out for our weekly TBR Clean & Mean Routine tip every Monday. I will ask you to post a comment on each of those weekly tips until February 24.

Throughout the week, feel free to chat and converse with others in the TBR FACEBOOK PAGE who are trying to apply the weekly tips in their lives.

By the first week of March, I will ask you to submit a story on how this plan worked for you and what changes you saw in your life. The most compelling and interesting submission will win a pair of running shoes from me.

Let me know how this week goes for you! See you next Monday!

Read:
TBR Clean & Mean Routine – Part 1 & Part 2
Tip 1: Eat Clean
Tip 2: Mealtime: Listen to Your Body
Tip 3: Exercise: 4x a Week