Posts Tagged with: "Running"

“Everyone knows running is great for the cardiovascular system; however, it’s also a fact that the sport dramatically tightens certain muscle groups while doing nothing for others.”

– Bender Birch

Couldn’t agree with you more, Mr. Birch!

For the longest time now, I’ve been interested in trying yoga or pilates to stretch these tight muscles of mine (especially my ITBs which is the reason for my runner’s knee), but I never got the chance to attend a session.

Fortunately, I have Annie as my friend and running buddy who, many of you may not know, is also a certified yoga and pilates instructor. So, this week, she generously introduced me to both:

YOGA

Yoga is an ancient discipline which seeks to unite body, mind, and spirit. Some of the more popular schools of yoga nowadays include Iyengar, Astanga, Ananda, Anusara, Bikram, Kundalini and Sivananda. Yoga sessions are contemplative and free-flowing. Runners can stand to gain from yoga since it develops strength, flexibility, balance and mental concentration.

After running at the track with Coach and Annie, we headed over to the mediation area for some stretching. Annie then took pity on my tight legs and began to teach me yoga positions that I could do at home. I loved the stretches. Yes, some positions made me cringe with slight discomfort (because we were reaching areas in my body that were never exercised heehee) but it certainly helped to make my legs feel lighter and immediately put me into relax mode.

– I am the most inflexible person I know. It’s not funny. –

– Why Annie never gets injured –

PILATES

Pilates is designed to stretch, strengthen, and balance the body. Created by Joseph Pilates, it is a gentle low-impact exercise that focuses on developing the core muscles of the body, or what they like to call the “powerhouse.” Movements are precise and ordered, with reps and sets.

Pilates is also great for runners as it focuses on core strength, which is important to runners especially for long runs. Like yoga, pilates improves flexibility, concentration, balance and coordination, breathing, and helps prevent injuries in running.

Yesterday, Annie and I were supposed to attend a Bikram Yoga class together. As the class didn’t push through, she invited me to a free Pilates trial session instead. As soon as I got over her quick transformation from “crazy friend” to “serious instructor”, I was able to feel the effects of Pilates on my body. Using the machines, I felt the burning sensation in my arms and legs and knew that the exercises were working wonders. (It worked so well, in fact, that I passed on running today with Coach because my entire body was sore from yesterday’s workout!)

YOGA OR PILATES?

Initially, I thought that both were similar and I had to choose between one or the other. I’ve come to realize that a runner can gain different benefits from both. Now, if only I had all the time (and moolah because these can be quite expensive) to indulge in the two!

* Reference: NYRR Complete Book of Running & Fitness, Gloria Averbuch, New York, 2004

I am utterly exhausted. My legs are always sore and tired and screaming for a massage. My quads and ITBs ask for their stretches almost three times a day now—how demanding! And, since I train in the mornings, I am in dire need of more sleep. (I stay up with the kids up to 12 midnight and wake up before the sun rises on training days.)

But, I am not complaining. In fact, I’m loving it!

It’s summertime and I am taking full advantage of the free time to train. It’s almost like an eat-all-you-can buffet that lasts for a couple of months…but, in this case, you run-all-you-want so you won’t feel like a blob after the gluttonous indulgence.

Despite the slightly weary feeling, I’m looking forward to Runnex on Sunday. It’s the first time I’m joining a race in U.P. I always wanted to run there, but I was never willing to drive out that far in the wee hours of the morning. Now that hubby is driving and running the 5k with me (aaah, he’s definitely hooked!) I’m game and all giddy with excitement.

Hope to see you there!

– Runnex singlet that is way too big for me –

– Runnex course map. (This map means nothing to me as I’ve only been to U.P. less than a handful of times in my lifetime!) –

What have I been doing the past month? Had you looked closely, I rarely discussed my training sessions nor did I complain about my evil knee. Truth be told, I found little time to write here as running had taken over a large chunk of my idle time leaving me with the rest of the day for work and family.

A couple of running friends have dubbed my past month as “Secret Training.” You see, it’s been a month since I signed up with a new running coach, Jo-Ar, to begin rehab training for my knee yet there was no mention (just a hint) of him in this blog.

Well, now the “secret” is out. And, I’m proud to say that this has been the best month of running ever since I started.

– Me with Annie and Coach Jo-Ar after he made us do intervals that made me want to barf. –

Coach Jo-Ar has been my guide/boss/friend on this slippery road to recovery. In the beginning, it was a bit frustrating as he asked me to slow down when I felt like I could go faster or to rest for a full day when I was eager to run on the road.

After a couple of weeks, however, I had little to complain about as things got more exciting at the track. With my knee and quads a bit stronger, Coach Jo-Ar would push me to run 5 more hills…or 10 more steps…or 3 more laps…and, as I struggled to catch my breath or control my wobbly legs, I would think “Please, no more!” yet find myself achieving what seemed impossible. At the end of each session, I felt I was improving, getting stronger and fitter, and taking a step farther away from my poor injured self.

Last week, for the first time in my life, I ran everyday for six consecutive days. And, on Sunday, I was able to run 8k, my longest ever since I got injured in January. It was a tough, tiring, and challenging week (or month, actually) but it’s the most fun I’ve ever had. Salamat Coach Jo-Ar!

Did you read the papers yesterday? Running was featured in two major dailies—Philippine Star and Inquirer. Running PR isn’t just about Personal Records anymore, but also Press Release!

This is good news to all of us Pinoy Runners (hey that’s another PR?!) who can only benefit from the growing popularity of running in the country.

Here’s the article on Star featuring Global City Run…

Then another article on running by Tanya Lara…

and another on Inquirer featuring Condura Race…

In the column of Tanya Lara, she features a friend, Mon Domingo, one of the forces behind Happy Feet running group of which I am a part of, together with Eduardo Padilla, the barefoot runner. I’ve known “Master Mon” for almost a year now but only learned through this article that he’s ran 19 marathons with a 3:50 PR in 2004. Congratulations Master Mon! Pa-autograph naman ng singlet sa next race!

For more info about Happy Feet, click here.

Most of my runs the past fortnight have been on the track. Aaaah, the track. What can I say? How can one oval bring so much joy and the same amount of pain at one time?

– My brand spankin’ new Mizuno Wave Precision and I on the first day we set foot on the track. Don’t laugh at the shimmering legs…I got carried away with the sunblock –

I love training on the track. Early in the morning, when half the city is asleep, there are extraordinary people who gather in this little oval to unleash their potential…and I simply feel fortunate to be among them. It’s awesome to be surrounded by athletes who are ten times stronger and a hundred times more dedicated than I am. The energy in the air is palpable and sometimes I secretly hope that their power is contagious.

When I run here, I am more focused. And, I train harder. (Or is it because I’m surrounded by generous coaches?)

Then, at the same time, I experience the pain. It’s the good kind of pain though, the kind that tells you you’re pushing your body to the limits and you’ll come out stronger after. The drills make me gasp for air. 20 to 25 sets of stair climbs make my quads tight and get me wobbling like a duck. And, the sprints…oh the sprints just leave me feeling utterly depleted, like a balloon that’s lost its air.

I leave each training session feeling exhausted but happy. I’m always relieved to know that I’ve worked hard yet my knee isn’t complaining. I seriously think that (knock on wood) I’m heading out of the danger zone with regards to my knee injury. Two full weeks of running, swimming, and gym without the slightest hint of the evil runner’s knee! Looks like I’m right on track (no pun intended) for full recovery.