Posts Tagged with: "Talk"

Certified ITU triathlon coach, Coach Norman Pascual, will be having a free talk on triathlon for beginners. Join if you can.

Love his series of posters…especially this first one!

Note to Coach Norman:  Correction please, “Ironman 70.3” only! I don’t want to be accused of claiming to be an Ironman! heehee.

Bull Circle 2 GEARING UP FOR THE MARATHON is tonight: Wednesday, November 16, 2011, 7PM at 3/F ROX, Bonifacio High Street. See you later!

Aaah, the life of a woman. They say we shouldn’t try to be perfect; we shouldn’t try to be Superwomen because there’s no such thing; and we should cut ourselves some slack once in a while. I agree…sometimes! Most of the time, I would have to admit that we are in fact perfect multi-taskers who can balance family, career, and caring for ourselves all at one go. Yes, we are Superwomen. And, yes, we manage to look good while we’re juggling all the chaos in our lives.

If you agree with me—fine, even if you don’t—it would be great if you could make it to this talk on Women, Work, and Wellness on November 23, 2011 at Rockwell Tent, Makati. It should be interesting (and fun) to hear women coming together to talk about balancing career, fitness, and everything else in our lives. Host is one of my favorite mommy-athlete celebs Maricel Laxa-Pangilinan and speakers, Miriam Quiambao, Mutya Laxa, and myself.

For inquiries, please contact Kristelle at 687-2614 or 706-4853. See you there!

Fresh from the recent Ironman Camsur event, 8-time Ironman Finisher Arland Macasieb will discuss exercise physiology, heart rate zone training & racing and running biomechanics.

Arland holds a Master’s Degree on Exercise Science from Montclair State University in the U.S. and is a 3-TIME Philippine National Triathlon Champion (2001, 2005 & 2006).

When: FRI, Sept 3, 2010, 6:30-8:30pm,
Where: Activity Area in RUNNR Bonifacio High Street.

FREE REGISTRATION.
Limited seats only (120 maximum seating capacity).
First come, first served.

Newton demo running shoes shall be available to experience the ultimate natural running. Plus freebies to be given away!

This event is presented by BGC Run and Newton Running, powered by RUNNR and Polar watches.

How time flies!  We will soon have the last talk in our series of Bull Circle talks which started last February.  (Sniff sniff)  We do hope you can make it.

BULL CIRCLE 4
TOPIC:  MARATHON DAY: FUEL UP AND FIGHT!

WEDNESDAY, MAY 12, 2010
7:00 PM, ROX
FREE, Everyone is welcome to attend
No pre-registration required

• Brief update on THE BULL RUNNER DREAM MARATHON
• PROPER NUTRITION FOR MARATHON DAY (by Mitch Felipe)
  • Intro on energy balance – calories that you burn and you should take in during your training and 42K run
  • What to eat 10 days before a full-marathon (Discuss carbo-loading as well)
  • Will share nutrition tips based on successful marathon finishers
  • How to prevent cold sweats, cramps, dizziness while doing the actual full marathon
  • Preventing weight gain after the marathon
• HYDRATION PLAN FOR MARATHON DAY (by Dr. George Canlas) – The importance of proper hydration for race day.
• PSYCHING YOURSELF UP FOR THE MARATHON (by Mitch Felipe)
  • Top negative thoughts before and  while running the marathon: how to turn these into positive thoughts to finish the run
  • Effective self-talks applied by successful 42K finishers
  • Changing one’s attitude and behavior to stay away from unexpected marathon events which might tempt you to quit (ex: running with walkers, getting intimidated by other runners, weather condition..etc.)

• Q&A

BACKGROUND OF SPEAKERS:
Mitch Felipe-Mendoza is a lifestyle and weight management coach, a fitness trainer and a finisher of several marathons. She is a regular wellness contributor of Philippine Daily Inquirer, weight loss columnist for Women’s Health Philippines, and nutrition contributor for The Bull Runner Magazine. She holds a master’s degree in psychology.

Dr. George Canlas is an orthopedic surgeon specializing in sports medicine. He was once a member of the National Track Team.  He is the Gatorade Sports Science Institute adviser.