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4 Hydration Tips for Runners

Wednesday, 15 April 2015  |  Healthy Food + Recipes

2015

A few weeks ago, Gatorade offered to put me through their Gatorade Sweat Test to aid me for Boston Marathon. This was the second time I was doing this with the first done in 2011 as preparation for New York City Marathon. What I learned about hydration from the Gatorade Sweat Test was astounding and I’m sharing them with you to help you in your own performance. (more…)

5 Tips for Managing Pre-Race Anxiety

Monday, 13 April 2015  |  Running + Triathlon

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7 days to Boston Marathon and I’m a bundle of nerves. While this is a dream come true for me and I’m crazy excited, I know it’s normal for my legs to feel a bit wobbly whenever the big B word comes up.  Everyone gets nervous!  So, whether you’re training for your first 5k or a half-marathon, I thought I’d write about my top 5 tips for managing pre-race jitters: (more…)

Dash N’ Dine on May 3, 2015

Sunday, 12 April 2015  |  Race Announcements

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Dash N’ Dine, a 3k / 5k / 10k fun run and food bazaar event, at the UP Diliman Academic Oval will be held on May 3, 2015. Proceeds will go to a group of 40 kids who are beneficiaries of K.I.D.S. (Kids Integrated Development through Schooling) and to five students from the College of Business Administration who are the beneficiaries of the UP JMA scholarship fund.

To register:
+ Toby’s Sports branches within Metro Manila
For inquiries: contact
+ Willrich – 0917-537-1800
+ Enrico – 0917-505-6049
+ Joanne – 0927-292-9815

10 Cool Tips for Running Under the Heat

Tuesday, 7 April 2015  |  Running + Triathlon

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Belated Happy Easter!  How did you celebrate easter?  I started easter morning, as I’ve done every year, with a long run with friends.  I covered 21k, my 2nd to the last long run before Boston Marathon, and I must admit that I’m soooo looking forward to tapering next week.  I usually love long runs preparing for a marathon, but the heat and humidity the past week has just been excruciating!  If you’re dreading the summer heat like me, here are 10 cool tips for running outdoors… (more…)

Rest in Peace, Toel

Saturday, 28 March 2015  |  Bullish Insights

IMG_2002Toel in his red cape at TBR Dream 2011 as Dream Chaser. He wore this in every TBR Dream thereafter (Photo: Vener Roldan)

As many of you may have heard over social media, our dearest friend, Leo “Toel” Tugade, was found brutally murdered near BF Alamanza.  The news has shocked and shaken many of us in the running community not only because of his violent death, but, because, if you were fortunate enough to have known Toel, he was just one of those cheerful, humble, generous, and all-around good guys who just didn’t deserve this. (more…)