A few weeks ago, Gatorade offered to put me through their Gatorade Sweat Test to aid me for Boston Marathon. This was the second time I was doing this with the first done in 2011 as preparation for New York City Marathon. What I learned about hydration from the Gatorade Sweat Test was astounding and I’m sharing them with you to help you in your own performance. (more…)
7 days to Boston Marathon and I’m a bundle of nerves. While this is a dream come true for me and I’m crazy excited, I know it’s normal for my legs to feel a bit wobbly whenever the big B word comes up. Everyone gets nervous! So, whether you’re training for your first 5k or a half-marathon, I thought I’d write about my top 5 tips for managing pre-race jitters: (more…)
Dash N’ Dine, a 3k / 5k / 10k fun run and food bazaar event, at the UP Diliman Academic Oval will be held on May 3, 2015. Proceeds will go to a group of 40 kids who are beneficiaries of K.I.D.S. (Kids Integrated Development through Schooling) and to five students from the College of Business Administration who are the beneficiaries of the UP JMA scholarship fund.
+ Enrico – 0917-505-6049
+ Joanne – 0927-292-9815
Belated Happy Easter! How did you celebrate easter? I started easter morning, as I’ve done every year, with a long run with friends. I covered 21k, my 2nd to the last long run before Boston Marathon, and I must admit that I’m soooo looking forward to tapering next week. I usually love long runs preparing for a marathon, but the heat and humidity the past week has just been excruciating! If you’re dreading the summer heat like me, here are 10 cool tips for running outdoors… (more…)
As many of you may have heard over social media, our dearest friend, Leo “Toel” Tugade, was found brutally murdered near BF Alamanza. The news has shocked and shaken many of us in the running community not only because of his violent death, but, because, if you were fortunate enough to have known Toel, he was just one of those cheerful, humble, generous, and all-around good guys who just didn’t deserve this. (more…)