- Gabriel Symphony Tomorrow in Alabang
If you wish to do some good through running, this may just be the right event for you. It’s Senator Pia Cayetano’s 8th Gabriel Symphony, a 12-hour event in Alabang in memory of her son, Gabriel, who lived only until 9 months old.
RUN (AND PLEDGE)
Everyone is invited to run, walk, or bike anytime from 6am to 6pm.
Registration fee is P1,000, which is a donation to Gabriel Symphony Foundation and includes food and drinks all day. Anyone can also pledge any amount at the registration area.
SUNSET RUN WITH PIA – 5pm
At 5pm, there will be a 3k, 5k, and 10k fun run with Sen. Pia Cayetano. The same registration fee applies here.
DREW DOES AN IRONMAN
Good friend and TBR Magazine cover, Drew Arellano, has committed to help raise funds by doing an Ironman Distance tomorrow. Anyone who wants to pledge through him can drop by the registration area to donate. Here’s more info:
Talk about a busy bee: Here is Drew’s TV Hosting schedule…Unang Hirit on GMA7 daily from 5:15am – 9am, AHA! Sundays 9:15am and BALIK-BAYAN on QTV11 Fridays 10pm! This, of course, aside from his acting gigs and blossoming triathlon career.
On top of all that, Drew, in his own words, “feels the need to give back to his unfortunate brothers and sisters.” Last year, he organized “The Happy Run to raise funds and build a school.” This year, we at Gabriel’s Symphony Foundation consider ourselves extremely blessed to have him signing on to our cause and committing to do a full Ironman Distance (3.8km swim, 180km bike, 42.2km run) during the 12hour event on Saturday, September 4, 2010 in Alabang Country Club.
Drew says that he has decided to do this “to make it harder and more interesting” and “would greatly appreciate if you could pledge any amount for this insane ordeal I’m about to go thru. Thanks and wish me luck!”
Having already successfully completed Ironman Western Australia almost a year ago, this challenge should be manageable for Drew, but it does not make it any easier—an Ironman Distance triathlon never is. But the thought of helping the kids of Gabriel’s symphony should serve as a great driving force for him as he strokes, pedals, and strides towards the finish line this weekend.
MAIQUI DAYRIT RAISES ALMOST P1 MILLION
Another old friend, Maiqui Dayrit, will do an Ironman Distance as well. This is Maiqui 6th year and he is close to hitting the P1 million mark in raising funds for this cause. Amazing!
FUN DAY FOR INDIGENT CHILDREN
Forty children, twenty from Marillac Center for Girls and twenty indigent boys whom Senator Pia Cayetano chanced upon running barefoot one day as she was biking in Daang Hari, have been invited.
At 2pm, Top Draw Animation, headed by Wayne and Stella Dearing, will give them an art class, which will cover “The Basics of Cartoon Drawing” and they get to take home their cool new sketchbooks and art materials so they can practice on their new found skills.
At 3pm, they will form teams and compete against each other in a 5k relay, after which they will participate in a fun football game. Winners get to take home shoes through our kind sponsor Planet Sports.
There are other activities during the day. For more info, click here to visit website.
- Free Talk on Natural Running on 3 Sept 2010
Fresh from the recent Ironman Camsur event, 8-time Ironman Finisher Arland Macasieb will discuss exercise physiology, heart rate zone training & racing and running biomechanics.
Arland holds a Master’s Degree on Exercise Science from Montclair State University in the U.S. and is a 3-TIME Philippine National Triathlon Champion (2001, 2005 & 2006).
When: FRI, Sept 3, 2010, 6:30-8:30pm,
Where: Activity Area in RUNNR Bonifacio High Street.FREE REGISTRATION.
Limited seats only (120 maximum seating capacity).
First come, first served.Newton demo running shoes shall be available to experience the ultimate natural running. Plus freebies to be given away!
This event is presented by BGC Run and Newton Running, powered by RUNNR and Polar watches.
- Kraft Run: First Place, Baaaby!
Some friends and I are all currently deep in training for various marathons: JunB for Camsur in September, Lit for Portland in October, and the hubby, JunC, Mariel and I for New York in November. Almost every weekend we try to do our long runs together. Plan for last Sunday was to run a total of 24km.
With the Kraft Run on the same day, we decided to cover a short distance before the race, 10k at Kraft Run, and run the balance after. Meeting time was 4:30 a.m. at the race’s assembly area in Fitness First Alabang.
Pre-Race: 4k Easy
Before dawn, we ran easy along the race route in Filinvest Corporate City and Palms Country Club. There was a lot of chatting and laughing amidst the dark and deserted road. Thankfully, JunB brought his new gear along: a flashlight attached to the edge of his visor, which lit the path before us. Without that piece of nifty equipment, I would’ve stomped over a bullfrog!
We covered 4k before we headed back to the assembly area all warmed up. The race was to start at 5:30 a.m.
Kraft Run: 10k
The Kraft Run was a corporate event which was open to only Kraft employees and their guests. Fortunately, our names found their way into their guest list.
The race was so well organized that I thought it was a pity that it wasn’t open to the public.
– Runners warm up -
– Larry, Curly, and Moe OR Tito, Vic, and Joey? -
- Off we go! -The route was definitely one of the most thrilling 10k routes I’ve run. (I couldn’t believe we had those wonderful hills hidden behind Palms!) Water, marshals, lootbags (loaded with Oreos, Tiger biscuits, Eden Cheese, Cheezwhiz and Tang), and food were aplenty and the atmosphere was all fun, fun, fun.
My kids arrived with my in laws who were all signed up for the 3k run. Hubby and I were set to do 10k. When the 10k gun went off, I bid hubby goodbye and, in a split second, decided I was going to race this one.
First Place for the First Time
The nice thing about training hard and eating right is that, when race day comes, your body simply thanks you for it. I was pushing hard, but not completely exhausting myself. I’ve suffered more during tempo runs under harsher conditions. This time I had the chance to enjoy the experience.
I ran at a fast clip without paying much attention to competition. Perhaps the only thing I noticed was that there was no woman ahead of me. Oh, and that the guy beside me, despite his heavy and noisy breathing, mustered all his strength to never ever let me run past him.
I crossed the finish line at 48 mins and 11 seconds bagging first place for the female category in 10k. According to my Garmin, my average pace was 5:09/km and race distance was actually short at 9.35km.
Woohooo! First time I ever won first place. Don’t you just love small races where the elite are absent? heehee.
– That medal was huge -
- Wooohooo! -
– This one is for you Harvs and the 4 lbs you helped me lose haha. Go Team Hammer!
- with my medal and prize (free accommodations in a hotel in Tagaytay I have never heard of. Uhm, can we exchange it for CheezWhiz instead? Kidding!)
– with Kraft employees and Sudip Mall, Kraft GM -
– great race + family and friends = perfect event -
– with Jun Bisnar of Nuvali, hubby, and Don Ubaldo of Filinvest/Pinoy Ultra Runners -
– with the hubby -Post-Race: 10k Slow
After the awarding and refueling, our group ran another 10km inside Ayala Alabang Village and then to Filinvest Corporate City to reach our goal distance. There was a whole let less laughing but the same amount of talking—about injuries, exhaustion, and the heat (haha!)—but we managed to survive and reach our 24km goal. The laughter ensued over a sumptuous meal at UCC in West Gate.
Congratulations to Kraft for a wonderfully organized event! I vote for another one next year! Thanks too to Filinvest Corporate City, especially Ricky Suarez and Don Ubaldo, for sharing the route.
Photos courtesy of VimaVendo…I mean, Vima of KulitRunner and Carlo Capistrano.
- Eating More to Lose Weight
I have a confession to make. For the past month, I’ve been in rehab: food rehab, that is.
I’m learning how to eat all over again. Or, let’s just say, I’m learning how to eat. Period. Almost like a child in preschool, I’m learning about proper food portions, choices, and timing…slowly but surely. Next to a marathon, it is one of the best things I’ve committed to working on for my own good.
I WAS STARVING
I am what you call a perennial dieter. Since college, I stopped eating rice in an attempt to keep the weight off. Carbs came from whole wheat bread, oatmeal, cereals, and graham crackers. Protein was egg and chicken.
I didn’t have normal meals but I was grazing all throughout the day. “Good days” meant that I ate less than a thousand calories for the day. Breakfast for the past 5 years—yes, even when I started running—were 3 graham crackers and coffee while dinner was usually cereals and low-fat milk. Being low fat, I seriously thought I was eating well.
“Bad days” meant I munched on my favorite junk, which were Cheetoes, V-cut, and Poppycock (the list can go on and on). Needless to say, since I was always hungry, I would always “slip” by indulging in junk and I would try to make up for it some other day.
There were more bad days than good. My weight would fluctuate by 4 pounds every week. I maintained my weight by burning all the junk away with a long run over the weekend. It worked.
GAINING 6 POUNDS
All of this changed after my Hong Kong Marathon last February 2010. After running four 42ks in 5 months, I was aghast when I gained a whopping 6 pounds after the trip. For someone like me who takes my running seriously, this was huge. Remember that 1 pound is equal to 4 pounds impact on the knee. So, that’s an instant 24 pounds additional impact on my delicate knees! (Of course, the bulging belly and flabby arms didn’t look good in my Photovendo pics, too!)
From March to July, I significantly reduced my food intake and increased mileage, but still the numbers on the scale wouldn’t budge. If I starved myself even more, I was fearful of the consequences on my training. Worse, I was scared I’d collapse during a run.
How then could I lose weight considering the little that I ate while training for New York City Marathon this November? I was baffled. And, I felt helpless and frustrated.
HARVIE’S HELP
Last month, I bumped into my good friend Harvie, a triathlete who recently graduated from his sports nutrition studies, and I told him about my predicament. He talked vaguely about fixing my diet and gradually introduced his idea of a wholesome, healthy diet that I could live with.
Week by week, he worked with me to remove one bad habit at a time. In hindsight, I realize that the slow process was necessary to ensure that this diet became a part of my lifestyle—not just another fad diet I was taking on to “drop 10 lbs. in 2 months.”
WEEK ONE: EAT MORE. This was a struggle for someone who equated “good eating with eating less.” It was a nightmare when Harvie asked me to stop counting calories and eating more. I felt guilty about feeling full. It was the first time since highschool (except when I was pregnant) that I tasted rice again!
WEEK TWO: CUT THE JUNK. I cut all junkfood out of my diet. What was most difficult was saying goodbye to Cheetos Jalapeno and potato chips. I was surprised when Harvie considered my daily breakfast of graham crackers as junk, too. Harvie said anything with a lot of processed ingredients in its packaging we were to consider J-U-N-K. So, I bid farewell to canned goods, cereals, and even whole wheat bread (Harvie switched me to brown rice.)
– Harvie taught me how to read the labels. The more stuff in it, the more reason to stay away -
– No more skipped meals. This is what dinner usually looks like now…and I am loving it -WEEK THREE: EAT EVERY 2.5 HOURS. Harvie asked me to eat every 2 1/2 to 3 hours. I became more aware of what I eat and when I eat. Harvie changed my mindset about food; it was no longer something to be feared or rejected, but nutrition and fuel that should be mindfully consumed. I also started to feel hungry more often, which according to Harvie was a good thing; it meant my body was working like a machine, using my food as energy very efficiently.
– Harvie checks on my food journal every week. Food police, I tell you -
– Harvie asks me to take photos of my meals. He says this meal of brown rice and fish was too little and asked me to add eggs and veggies. You gotta love the guy for constantly reminding me to eat more -To date, I’ve lost 4 of the 6 stubborn pounds I’ve been whining about for the past 6 months. I’ve lost a couple of inches too and the jeans have finally loosened its grip on my thighs. What’s amazing is that I lost this all while eating the most food I ever did in decades. (I still can’t wrap my brain around it!) Even better, I’m training hard for NYC Marathon and I feel stronger than I have ever been.
The reason why I posted about this a full month after I started working with Harvie was because I made myself a guinea pig before I told you all about it. Not only did I want to make sure it worked, but I wanted to make sure I could commit—not just to the diet—but to the entire lifestyle. Harvie also wanted to make sure I truly believed in it.
I am still a work in progress. I still have my slip-ups. There were more than a handful of days when I munched on those peanuts, indulged in way too much chips on my cheat days (I get to eat everything I want on Sundays), and lost my patience when the scale wouldn’t budge. There’s a lot of commitment, self-discipline, and hard work involved on a daily basis.
But, I do know that I can do this…and I will. I’m definitely committed to giving more respect to my body and giving it the chance to perform at the best level. How can I even consider going back to feeling weak and hungry all the time when I’ve literally had a taste of the good life?
NOTE: Expect more blogposts about healthy food and nutrition now that I’m no longer in starvation mode. There’s a whole new world of healthy yummy meals and recipes to explore.
If you wish to contact Harvie de Baron for consultation, email him at harviedebaron(at)gmail.com
- Shoe Review: Brooks Glycerin 8
A couple of weeks ago, I was witness to the unveiling of the new Brooks baby: Glycerin 8. I occasionally drool over a nice looking shoe or pine over a new model, but it takes a good shoe to impress me. And, this one definitely did.
– Fresh out of the box. Two security guards unload the shoes. We wait with bated breath -
– Tadaaah! Toby Claudio of Runnr/Toby’s and Hitler Dulay of SRI hold the precious cargo. Check out the Men’s silver/orange…I like! -Toby Claudio of Runnr admitted that there were no plans to hold a mini press launch for the Glycerin 8. But, after testing the shoe for himself—and being amazed with the cushioning, he felt compelled to tell the public about it.
Hitley Dulay of SRI presented a background of Brooks as a company. Did you know that Brooks is the No. 2 running shoe in the US? (Asics No. 1, Nike No. 3). Hitler went on to discuss the features that make Brooks Glycerin 8 unique, especially Brooks DNA Technology.
– Coolness. The Brooks Green Silence, a performance racing flat using earth-friendly materials (hence the name). Note: each side has a different color so it looks like you’re wearing different shoes. Eduardo Buenavista and Fr. Robert Reyes each have a pair of this -ROAD TESTING THE BROOKS GLYCERIN 8
I was privileged to receive a pair of Brooks Glycerin 8 for road testing after the press launch. I took it for a spin first at an 8k run on concrete and then during Rexona Run’s 10k at SM Mall of Asia. I took a break from it for a week or so and found myself using it regularly for training runs this week.
– Brooks Glycerin 8: Runner’s World Editor’s Choice Spring 2010 -
PLUS
1. Brooks DNA Technology. In the shoe is a highly viscous, non-Newtonian polymer fluid which makes the Glycerin 8 highly adaptable. Say what? Bascially, the shoe automatically and physically adapts to your footstrike and gives you the kind of comfort and protection you need as your pace changes throughout a run. It’s like custom cushioning! Hitler made it easier to understand for us visual folks. He showed us exactly how Brooks DNA works:
– Dipping your hand slowly into the polymer fluid will allow you to feel its mud-like, liquid consistency. If you walk and jog slowly, the shoe will provide you ample cushioning -
- Punch the polymer fluid and it suddenly feels as hard as a brick. (I tried it myself!) If you run or sprint at a fast pace, the shoe will respond by giving you protection and dispersing the impact away from your foot -
After using the shoe, I guarantee this was no marketing ploy. It truly works. The shoe was well-cushioned and comfortable, yet it was responsive to my every step. When I run on concrete, I usually feel the tension and tightness on my ITB and the harsh impact on the foot. This time, I was almost oblivious to the harshness of the road.
2. Stability. The Brooks Glycerin 8 is a neutral, cushioning shoe. It’s not the perfect shoe for a flat-footed, overpronating runner like me, but I was pleasantly surprised to discover how stable it felt during runs. No knee pain, baby! (Note: I haven’t tested it for runs above 10k.)
3. Comfortable Fit. My feet sat snugly inside. Toe box or vamp was perfect for the width of my feet. Heel counter cupped my heel well so that there was no annoying movement with each step.
4. Attractive. It’s a handsome shoe. I loved the Men’s colors more, but I wouldn’t say I complained about mine. The shoe does not have too many frills; it’s not ostentatious either. It’s the kind of shoe that stands out in the crowd because of how simple and clean it looks.
5. Green shoe. And I’m not talking about the color. It’s an environmental shoe. All materials used to make the shoe are completely recyclable.
MINUS
1. Heavy. For someone like me who favors Nike+ Lunar Glide and Newton Racers, you can imagine how heavy the Glycerin 8, a training shoe, felt when I first used it. I was literally dragging my legs (especially during Rexona) and I felt like I had to double my efforts with each step. But, after a few runs, my feet got used to the weight and I was able to enjoy its cushioning and stability. Weight: Men’s – 12.6 oz; Women’s – 10.3 oz
2. Blisters!!! I wear low socks, which was never a problem with other shoes. With the Glycerin 8, however, the achilles notch (the topmost portion of the back of the shoe that hits your heel) was hard and high for my taste. I learned about this the hard way during my Rexona Run 10k (see photo below. Cringe!) I wore ankle high socks during the next runs—problem solved!
- Yeooowch! Back of my foot right after Rexona Run 10k -
SUMMARY
It took me quite some time to review this shoe thoroughly. The Brooks Glycerin 8 and I were off to a rocky start with the blister and weight issues, but I was so impressed by its features—DNA technology, comfort, and stability—that I was motivated to give the shoe several chances to prove itself to me before I labelled it “For Gym Use Only”…and I’m glad I did.
– Neighbor’s cat spotted my shoe after one Saturday run -
– Looks like she loved it too -As of this week, I’m happy to report that I’ve used the Glycerin 8 on most of my training runs on the road and treadmill. I don’t see myself using it in any race (I have the Newton Universal Racers for that) nor for any long runs (It’s still the oh-so comfy Nike+ Lunar Glide), but it will definitely be one of my training buddies for NYC Marathon.
Website: Brooks
Brooks Glycerin 8 retails for Php 6,495. It is available at Runnr and selected Toby’s outlets.
- Camsur? Cam-sure!
The best thing about being bull headed is that I rarely ever give in to peer pressure. I try something new only because I want to, not because everyone else is doing it.
That explains why, early in my childhood, when my cousins would practice for weeks and finally dance to “Frosty the Snowman” in front of our entire clan during Christmas parties, I would sit back with my older siblings content to watch from the sidelines with a naughty grin. As early as 8, I thought to myself: “In no way will I make a fool of myself that way.” Stubborn. Unyielding. And yes, I was a little party pooper.
In college, even when more than half of my groupmates started smoking, I never picked up a cigarette. Never held one in my hand, never even puffed. If it didn’t make sense to me, then I wouldn’t even experiment on it. Yup, I was the boring, square one in the group.
The past couple of days, everyone was off to Camsur for the Ironman 70.3. And I thought: “Who cares if everyone is going?” A number of runner friends who couldn’t bike nor swim like me registered for the relay event to be in on the action. My thrifty self rationalized that it wouldn’t be wise to spend so much money to run a half marathon when I could easily run a half in Manila for free.
So, over the weekend, hubby and I, along with friends JunC, Mariel and JunB, covered 22k along the empty roads of Manila, where one used to spot dozens of runners and triathletes training. On Sunday, hubby and I took the kids out for a bike and scooter ride in the South where, as expected, the roads were free of the hardcore teams training together.
Everyone was in Camsur! And, it was one of those rare times when I wished I was doing what everyone else was doing (Tri-ing) where everyone else was (Camsur). I thought of friends who were probably as nervous as hell the night before and were having the time of their lives on race day. I thought about the boys of Team Hammer racing in their new trisuits for the first time together. I dreamed of one day doing the same.
Don’t get me wrong. This had little to do with peer pressure, and more of…uhm…E-N-V-Y. How I wished I could have the courage to swim 2k and bike 90k before the half marathon. How I wished I could’ve been there with a crop of average people—executives, parents, entrepreneurs, students—who were challenging their bodies (and minds) to accomplish extraordinary things.
Aaaah, the seed of the Ironman 70.3 dream has been planted in my mind. And, it’ll take a year or two for me to see if I can make it come true. In the meantime, this regretful, stubborn, party pooper will enjoy viewing all the Camsur photos on Facebook.
Congratulations to all the finishers of Camsur Ironman 70.3, especially to Team Hammer!
- Shoe Reviews: New Balance 760, 758 and 740
A few months back three lucky readers won New Balance Running Shoes which NB management specifically chose for their respective foot types. In return, NB requested for honest, unbiased reviews of the shoes. Pretty good deal if I may say so!
Here’s the summary of their reviews. At the end of this blog, you may click on the links to download each of their full reviews:
MIKE JANEO
SHOE: NEW BALANCE 760
FOOT/SHOE TYPE: low arch, neutral shoe
- New Balance 760 -
PLUS
- DESIGN & COLOR: The design is subtle and is made to be functional. The nice comments I got from friends who saw me sporting the shoes with my weekend casual wear are confirmation that it really looks great!
- SURE LACE: I’m very satisfied with how it works. I don’t have to worry about pulling my laces too tight or what will I do if it gets loose because it stays in place once you’ve pulled them together
- REFLECTORS: This shoe has more than enough reflectors for your safety if you are usually off running on the roads before sunrise or at night.
- LIGHT AND COMFORTABLE: The thin mesh material keeps the shoe flexible and comfortable.
- Great fit especially in the heel and towards the arch. The LockDown Liner™ wraps the mid-foot for a snug and comfortable fit.
- SHOCK ABSORPTION AND CUSHIONING: N-ergy® and ABZORB® are trademark features of New Balance and they are known to provide ample amount of shock absorption and cushioning which is very much needed by heavy runners like me.
- STABILITY: TS2® or its Transition Support System is very evident on the shoe’s performance which benefits me a lot having a low arch and being a mild-overpronator.
MINUS
- BLISTERS: I cannot confidently point out the specific factor in the shoe that may have caused me to get blisters but I just had to point it out here as a delta point since I haven’t experienced having blisters for the longest time that I was using my Nike Run Avant.
- WIDE TOE BOX: Not a big deal for me, there could be positive and negative effects of having this (I’m thinking blisters could be a negative effect ) but having a roomy feeling on the forefoot is something that I needed to get used to at first.
Over-all, I’ll give it a 4 out of 5 rating. For me, the New Balance 760 is a great stability training shoe built for faster pace but short distances. Low arched runners who have an over-pronation problem will benefit much from this shoe.
– Mike in his NB 760 at Chase the Sun, Neutrogena Run -I will continue to use the 760s for my training runs as I was able to maximize the features and benefits of this shoe during my interval and tempo runs. I will reserve my Nike Run Avant for my long runs on a weekend and for my future races.
MARTIN CRUZ
SHOE: NEW BALANCE 758
FOOT/SHOE TYPE: high arch
– New Balance 758 -PLUS:
- WIDTH: I liked the wide opening of the 758. It gave a lot of room for my wide feet to play inside since I am trying to run landing on my mid foot.
- CUSHIONING: It’s not really soft but the cushioning is fine with me. With my weight of 186 lbs, it gave good support on my landings.
- DESIGN: I liked the looks as well compared with my old NB 845 shoes. I guess NB is also catching up on making the shoes look beautiful in addition to the great functionality it provides.
MINUS
- SOLE: The only challenge I had doing the mid foot run was on the heel part of the sole. Since it is quite thick on that part, I have a little difficulty running on my mid foot. But I am beginning to find the sweet spot landing mid foot with that shoe.
I have run in this shoe for almost a month now. I have ran with it on my long run prior to the Dream Marathon of the Bull Runner, I ran with it on the Dream Marathon day, I used it during my short runs on weekdays and I can say that I am satisfied, I liked the comfortabilty and I can recommend using New balance 758 running shoes to anyone with the same need as myself.
– Martin in his NB 758 at TBR Dream Marathon -ETHEL SAMSON
SHOE: NEW BALANCE 740
FOOT/SHOE TYPE: neutral
– New Balance 740 -PLUS:
- Wide toe box. It lets me stretch out and move my toes in all directions a bit inside. It had prevented me from having more crooked and dead toe nails.
- Breathable mesh on the upper part of the shoes keeps my toes well ventilated and yet it has a considerable outside protection, that doesn’t let moisture in easily, even when you’re already pouring water all over.
- Steep curve on the flex grooves are perfect for me as I’m a forefoot striker. I love it that even a slight forward bend would already give me a forward thrust. Even though it doesn’t have that bulk cushion as compared to the heel part, I’m amazed that with just the perfect pair of socks, I’m not having blisters on the ball anymore, no need for a footbed.
- Slim arch side on the midsole towards the shank, the tongue, shoe laces. The slim fit of the midsole part thru the arch part of the feet and the placement of the shoe laces behind the tongue keeps my feet in place comfortably. The sides don’t rub, and my longest toe hardly makes contact with the toe cap part, despite of the wide toe box and the fact that I’m a forefoot striker.
- The stiff heel tabs towards the heel counter and the sturdy medial post and outer sole keeps my heel from rolling in or out and provides the best cushion when I’m too tired, is unconsciously heel striking, and not running correctly anymore.
– Ethel in her NB 740 at the 1st Eagle Run in Cebu -
To read the full reviews of each runner, click below:
Mike Janeo – New Balance 760
Martin Cruz – New Balance 758
Ethel Samson – New Balance 740
- H is for Hills…and Higad
Yesterday, my NYC Training Program required hill training of 11km. I wanted to run outdoors, but for the first time, I was apprehensive and anxious about it. The mere thought caused sweat to drip down my forehead even before I started to run.
You see, during my last run, I spotted three higads in different locations leisurely hanging from the Acacia trees lining the road. Twice I leapt to the side avoiding a nasty and not to mention itchy rash that would’ve been caused by those hairy creatures.
I also got a text from a friend, Michelline, who runs regularly on the same course. She has rashes all over her body, even inside her shirt, from those awful higads. Rumor is their coach, Patrick, now carries Caladryl in his bag as most of his students have higad rashes.
I may be The Bull Runner but urban higad legends like that scare the hell out of me. So, as I neared the intersection where I was to choose: road or treadmill at the gym, I questioned my driver hoping for some kind of reassurance:
Me: “Manong, madami kayang higad ngayon?”
Manong: “Meron maam. Pero, mahuhulog lang sila kapag nahanginan. Kung walang hangin, walang problema.”I took a quick glance out the window and observed the stillness of the trees. I took a deep breath and pointed ahead.
Me: “Deretso tayo, Manong. Tatakbo ako sa kalsada.”
So help me God.
I ran on the road like a poor animal being hunted by a predator (only the predator in my case was much smaller than I was). All my senses were in full alert. My eyes were focused straight ahead, as it should be, mainly to watch out for higad. I ran as fast as I could hoping to finish 11km at the shortest possible time to minimize the risk of catching the rash.
Half the time the battle was all in the mind. I cannot count how many times I flicked off something away from my neck thinking it was a caterpillar only to realize it was the tail-end of my braid. I scratched my left arm, my right leg, my left leg, and my ears so many times that I wonder how I was even able to run. It didn’t help that it suddenly got windy. Manongs words kept on playing over and over in my head.
I covered 11k of challenging hills with a pace of 5:43 min/km. That’s close to race pace for me. Who would’ve known the higads could’ve helped me run that fast on a training run?! I was happy. But, what made me even more ecstatic after the run was the absence of any itching whatsoever. I survived! Take that, higads!
