Life has been quite busy lately (especially as we prepare for TBR Dream Marathon registration! Eek!), but, I must say, this is exactly the way I like it. For some reason, I get more work done when I know I’ve got a hectic day ahead. How do I make sure I get my workout done? Here are my 5 best tips on how you can squeeze a workout into your busy lifestyle: (more…)
The kiddos and I getting ready to doze off on our cozy Tempur Breeze mattress in the middle of Bonifacio High Street
For most runners, we think that to become better runners, all we have to do is run more. Truth is, there’s so much more to running than just running! We should pay close attention to our nutrition, hydration, strength and conditioning, recovery, and sleep. Yup, sleep! Rest is just as important as training especially the night before your big race! (more…)
As an endurance athlete, it’s a foregone conclusion that I spend hours under the intense rays of the sun. I know that my love for outdoor activities, while great for my body, can actually ruin my skin or worse lead to certain types of cancer, so I try my best to protect my skin from the sun with daily sun protection. (more…)
Push your limits with Fitness First this Saturday! Drop by Bonifacio High Street Activity Center and join in on the fitness fun. Who knows, you may be lucky enough to win their 3-month membership!
I’m a sucker for anything healthy, for anything coconut, and for anything that can help me run faster or longer. So, when I received a bottle of Laurin CocoMCT right before Christmas, I was thrilled to be my own human guinea pig and see if it would work for me. (more…)
