Sleep: How It Can Improve Your Running and How to Get More of It

Friday, 3 July 2015  |  Health + Wellness

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The kiddos and I getting ready to doze off on our cozy Tempur Breeze mattress in the middle of Bonifacio High Street

For most runners, we think that to become better runners, all we have to do is run more. Truth is, there’s so much more to running than just running! We should pay close attention to our nutrition, hydration, strength and conditioning, recovery, and sleep. Yup, sleep! Rest is just as important as training especially the night before your big race! (more…)

5 Important Tips on Sun Screen Protection

Saturday, 7 March 2015  |  Health + Wellness

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As an endurance athlete, it’s a foregone conclusion that I spend hours under the intense rays of the sun.  I know that my love for outdoor activities, while great for my body, can actually ruin my skin or worse lead to certain types of cancer, so I try my best to protect my skin from the sun with daily sun protection. (more…)

Push Your Limits

Thursday, 5 March 2015  |  Health + Wellness

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Push your limits with Fitness First this Saturday!  Drop by Bonifacio High Street Activity Center and join in on the fitness fun.  Who knows, you may be lucky enough to win their 3-month membership!

What is CocoMCT and Why Endurance Athletes Should Take It

Monday, 19 January 2015  |  Health + Wellness

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I’m a sucker for anything healthy, for anything coconut, and for anything that can help me run faster or longer.  So, when I received a bottle of Laurin CocoMCT right before Christmas, I was thrilled to be my own human guinea pig and see if it would work for me. (more…)

New Reality TV Show: Fit for Fashion Premieres on StarWorld

Thursday, 16 October 2014  |  Health + Wellness

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Fit for Fashion, a new reality TV show which will transform 12 ordinary men and women into fit, stylish and confident individuals, will premiere across Asia on StarWorld, Asia’s leading female entertainment channel tonight. The 10 episode show aims to motivate viewers to exercise their right to reach their full potential. I do hope I get to watch this even if I’m abroad! (more…)