7 Reasons Why You Should Strength Train

Sunday, 28 December 2014  |  Running + Triathlon

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I’m getting old!  Waaah!  I take good care of my body, I eat clean as often as I can, and I do my best to work hard while managing my stress levels.  But, I must admit, I still feel the effects of aging on my body.  I can’t run as fast as I did 5 years ago.  It takes me a bit longer now to recover from a hard run.  And, worst of all, I feel flabby!  As my dear Sister said, at our age, we must now work very hard to get rid of our wing arms and mommy bellies!  And so, this month of December, I thought it best to get a headstart on my New Year’s resolution: to get stronger and leaner! (more…)

Happy Holidays!

Sunday, 28 December 2014  |  Family

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From my shoes to yours, I wish you had a Merry Christmas and a blessed New Year ahead! I’ve been blogging a bit less and enjoying the holidays with family and friends.  That doesn’t mean that I’ve stopped running though.  In fact, there’s a lot more running now with all the free times we have on our hands.  I wish it was Christmas all year! (more…)

15 Best Tips for Runners from Premier NYC Sports Physio Francis Diano

Tuesday, 23 December 2014  |  Running + Triathlon

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I attended the 1-day Workshop of premier NYC Sports Physio and running consultant Francis Diano on Race Preparation and Injury Prevention last December 20. It was, by far, one of the best talks on running and multisport that I’ve attended. Here are the top 15 tips I learned from Francis that can help us all improve at our sport… (more…)

Order Your Forty Freakin’ Shirts Online!

Monday, 22 December 2014  |  Gear + Gadgets

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We are now accepting online orders for our popular Forty Freakin’ Two shirts!  Woot woot!  If you still haven’t shopped for your running friends, this is one great gift idea. (more…)

Day Two: Running in Kuala Lumpur with Nike

Monday, 22 December 2014  |  Favorite Posts, Travel + Adventure

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For Day Two of the Nike Running Regional event, I woke up early to meet the rest of the team at the hotel lobby.  Just like the previous day, the day’s activities was going to be a surprise from Nike.  I had a hefty breakfast and looked forward to more running adventures that day.  I never would’ve guessed what Nike surprised us with! (more…)