It’s time for our first run with Batch 2015 of TBR ULAH Dream Marathoners!  Everyone is welcome to join.  Entrance is free and open to the public.  Gatorade will provide drinks at the assembly area but please bring your own hydration belts and/or bottles as none will be provided at the course.  You can leave your bags with our staff but we will not be responsible for any lost items so please leave your valuables at home.

See you all there!

A gym membership is essential for a runner like me. 2 out of my 5 weekly runs are done on a gym treadmill. Treadmill runs are efficient, simple, and, they’re a lot more comfortable than suffering under the tormenting heat of the sun when my busy sched won’t allow for early morning runs. Core workouts and strengthening exercises are also an integral part of my running program and I complete these exercises at the gym. Lastly, I like shaking things up every now and then, so trying out group classes like spinning and yoga at the gym, is a convenient way for me to cross train without having to commit to an entire set of new classes. (more…)

Wanna know how I boost my run?

With all the roles I juggle, everyday becomes a tough balancing act. They don’t call me The Bull Runner for nothing. I’m stubborn and bull-headed enough to just keep moving forward. If you love doing something, don’t give it up. Just go out there and keep working toward your goals.

No excuses. Just keep moving forward.

3 weeks to go until Chicago Marathon!

I lost my confidence this week. It must’ve fallen into a crack on the road during my mid-week run, so I was a ball of nerves and anxiety questioning everything and anything during the latter part of the week. Then, just like that, on Sunday, it all changed. Allow me to tell you more about it. (more…)

Last week, you saw how different runners, including myself, boost our run. Later this week, I’ll tell you how I personally boost my run. For now, here’s our little teaser…