Day Two: Running in Kuala Lumpur with Nike

Monday, 22 December 2014  |  Favorite Posts, Travel + Adventure


For Day Two of the Nike Running Regional event, I woke up early to meet the rest of the team at the hotel lobby.  Just like the previous day, the day’s activities was going to be a surprise from Nike.  I had a hefty breakfast and looked forward to more running adventures that day.  I never would’ve guessed what Nike surprised us with! (more…)

Day One: Running in Kuala Lumpur with Nike

Sunday, 21 December 2014  |  Favorite Posts, Travel + Adventure


I arrived in Kuala Lumpur safe and sound on December 10 while my thoughts were with the Philippines as Typhoon Ruby wreaked havoc in the south and was expected to hit Manila by that evening. In KL, the weather was gloomy and wet too, but I instantly felt Nike’s warmth and hospitality as I was greeted by the Swoosh sign at the airport accompanied by a huge blue Nike sports bag.  Just 5 minutes at KL and I knew this was going to be a great running adventure with Nike.

After a hearty buffet meal, I was asked to change into the contents of that blue bag.  I opened the bag to find a brand spankin new pair of Nike Zoom Structure 18, a complete set of running attire, an extra shirt and flipflops all with the famous swoosh sign emblazoned on them. This was way too cool. I didn’t know where we were headed or what they were going to make me do on this Nike Regional Running event, but I was all in! (more…)

Standard Chartered Kuala Lumpur Marathon 2010: Shoulda Woulda Coulda

Thursday, 1 July 2010  |  Race Reports

Did we miss the race? That was the sole question on my mind as hubby and I stepped out of our taxi onto the empty street of the assembly area, Dataran Merdaka, on the drizzly morning of June 27, 2010. Race start was 6:15 a.m. and we arrived 5:30 a.m. In Manila, the starting area would have been bustling with runners, but, here, the entire street was empty.

– Light rain before the race start was a blessing –

– Almost like a ghost race or so I thought –

– The street was all ours –

Turns out, runners were near the stage area or lined up at the portalets, which were not enough I tell you (or I could’ve been spoiled by our local races.) We checked in our baggage and sat by the sidewalk trying to keep our eyelids from closing. Shouldn’t have slept at 11pm. Shouldn’t have gone touring the entire day before the race. Shouldn’t have binged on too much noodles and sumptuous Malaysian food. Ok, we may not have been THAT regretful about the last one.

By 6 a.m. the assembly area was packed. We managed to squeeze into the crowd of runners packed like sardines. I noticed that runners in KL aren’t as gear-crazy as we are in Manila. I didn’t spot too many Malaysians donning Garmins nor Polars, compression tights, or even caps or visors.

Amidst the mass of runners, it was a pleasant surprise when Lim (RunwitMe), a running blogger from Malaysia who I had been following for a couple of years, called out to me. (He said he spotted my bright pink Newtons, which not many Malaysians weear either. Not yet, at least.) After a few photos together, we got to chat about running in his country. He said that running is slowly picking up in Malaysia with races scheduled every weekend.

– It was a pleasure meeting you, Lim (runwitme)! –

– with the hubby –

Soon, we heard the gun start and we were off. The weather was cool and damp from the slight drizzle. Roads were still wet. Hubby and I had no idea what to expect from this race. Our mindset: training race mode.


The first thing that greeted us was a steep climb up. Wonderful. If this was a sign of things to come, then I planned on taking it easy all the way. Our initial pace for the first 2k was a slow 7:00 min/km both due to the ascent and the heavy traffic among runners. The road was not that wide, so traffic was a problem.

Hubby and I ran side by side with our pace relaxed at around 6:00 to 6:30. I even stopped to wait for him when he went on bathroom break. At around 7k, he advised me to go ahead as he wanted to maintain 6:30 pace all the way.


It was then that I went a wee bit faster running at 5:30 to 6. As the course was unveiled to me, I thought with a pang of regret: Man oh man, this is a PR course! I should’ve gone fast from the start. (And I should’ve trained for it harder, too!)

The route was composed of gentle rolling hills, a slightly easier version of Ayala Alabang, my training ground. There were twists and turns through the streets of KL with nature and architecture (we passed mosques and Petronas Twin Towers) in our surroundings. Except for the first climb at the start, all ascents were easy on the legs while the downhills were a treat.

This was my third Standard Chartered Marathon. I’ve run Singapore Half in 2008 and full in 2009 and I completed Hong Kong full last February. Among all three, KL Marathon is my favored course.


There was considerably less fanfare in this race compared with other international races I’ve joined. Just a few cheerers, one of which was a group of shirtless, teenage Malaysian boys and girls in bra tops with drums enthusiastically singing and dancing their hearts out. Honestly, I’d rather have one of that then a bunch of entertainers acting like drones who chant memorized cheer lines.

I noticed that Malaysian runners aren’t as talkative as Filipinos. Locally, we’ll have groups running together and chatting throughout the entire race. In KL, there was a peaceful kind of silence for most part of the race. Occasionally, you’ll have a partner chatting, but not a rowdy or noisy group in the crowd.

I spent much of my time targeting male runners ahead of me. Most of them caucasian, for reasons unbeknownst to me! I would overtake one then search for another one to target. This was a good strategy for me as I felt like racing (and winning) smaller events within the 21k.


I felt strong and invincible in the latter half of the race. It was at this time that regret started to seep into my mind: A PR course! Why didn’t I run it like a race from the start?! What a waste!

But, as with all things in life, you can’t dwell on regret for too long as it’ll eat you up. So, I focused on enjoying what was left of the course and running as fast as I could to make up for such a slow race start.


I enjoyed this race so much that it went by so quickly. Before I knew it, I was crossing the finish line. I finished 21.4km at 2:09 with a pace of 6:02 min/km. According to official results, I rank 90th (most likely among women but it’s not written anywhere on the website). I didn’t see anyone I knew at the finish, so inside I was screaming: I loved the route! What an amazing course! Woohooo!

I claimed my fantastic medal. Got a free banana. I was on Cloud 9.

– Showing off my medal. Nice! –


From Cloud 9, I was immediately dragged back down to earth when I spent the next 30 minutes (yes, I timed it), waiting in line for my bag. I watched the festivities from that baggage redemption line, devoured the banana without a drop of liquid (I don’t take 100Plus so Gatorade, my sports drink of choice, was imprisoned in the bag I was claiming!), and then I got my bag right before my sweat dried up in my running clothes. Awful.

– Lines. Lines. Lines. –

Hubby and I found each other and we waited for Mary Grace to congratulate her for her 2nd Place win in the Half Marathon Women’s category.

– with Mary Grace de los Santos –

– with the better half after our half –

Hubby and I then boarded a taxi back to our hotel and feasted on a wonderful buffet lunch.

KL, perhaps we’ll see each other again next year if I attempt to PR on such wonderful roads!

– with Renze and Grace for our celebration dinner –

Thank you again to Toby Claudio, Renze Banawa, and the entire staff of Newton and CW-X for the trip!

Runner Dies at Kuala Lumpur Marathon

Monday, 28 June 2010  |  Bullish Insights

This is tragic news.

Click HERE to read the article on The Malay Mail.

One of the Pace Partners I met during the KL trip, Armi, mentioned that she met a young male runner at the 10k who asked for directions on the course. She replied to him and he thanked her. She told him “See you after the race.” and he sped off. She says he was strong and fast. Shortly after, Armi was shocked to see him lying in a stretcher being carried into an ambulance.

I’m not sure if this is the man she was talking about. But, it’s just frightening how, in a split second, one’s life can be taken away. I’m certain none of us signing up for a 10k—heck even a 42k—even thinks this could happen to us. But, it can.

Stories like these simply remind us all to always practice caution when we run. Whether we signed up for a 10k or a 42k, or even if we’re just going on a training run, it’s important to ensure that we are physically fit (get a doctor’s clearance if necessary), we are eating properly, and that we know when to stop if something feels amiss.

It’s also a reminder to race organizers to have medical assistance at all times and at key areas of the race for quick response.

Careful on the road, guys!

Mary Grace de los Santos Bags 2nd Place at Standard Chartered Kuala Lumpur Half Marathon

Monday, 28 June 2010  |  Race Reports

I’m back from a fantastic Kuala Lumpur trip sponsored by Newton and CW-X where I joined the Standard Chartered Kuala Lumpur Half Marathon yesterday.

While I try to catch up on sleep (our flight was in the wee hours of the morning), allow me to share the good news: Mary Grace de los Santos, a Cebu-based 25 year old runner from Zamboanga, bagged 2nd Place female category at the KL Marathon.  Mabuhay ang Pilipinas!

Mary Grace with medal2
– Mary Grace de los Santos wins 2nd Place Women’s Category KL Half Marathon –

It was a proud day for our small Filipino contingent. It was actually just Mary Grace, Renze of Newton, and myself in this video:

During dinner after the race, I asked Mary Grace if she felt any pressure or stress to win the race.  In all humility, she shook her head saying that she felt confident about winning.  She did admit that she was shivering as she stood at the starting line, but it was due to the cold from the slight drizzle. Hah!

Grace at starting line
– Grace at the starting line –

Mary Grace’s PR for a half marathon is 1:24 recorded at The Great Lapu Lapu Run last March 2010.  The winning time of the 1st placer at KL half marathon, a Kenyan, was 1:24.  The 3rd placer came in 2 mins. after Mary Grace.

Both 1st and 3rd placers had pacers by their side, but Mary Grace was all by her lonesome.  She said that she slowed down considerably when 42km runners and half marathoners filled water stations.  (I was actually surprised to hear that she even stopped to drink considering her time!)

Grace awarding

– Grace at the awarding –

Congratulations once again to Mary Grace who did the Philippines proud yesterday!  Hats off to Toby Claudio, Renze Banawa and the entire Newton and CW-X team who provided support and exposure to Mary Grace.  I was a witness to how Renze of Newton took good care of Mary Grace during the entire trip.  He contacted the race organizer to ensure that Mary Grace was included in the front line with the elite and woke up at 3 a.m. to accompany her for the elite warm up sessions before race day.  He did all that and still managed to finish his 1st half marathon with a time of 1:51.

More stories about KL Marathon within the week!  For now, I’ll leave you with this video of the awarding of the 1st Placer at the 42k Male division: